Uye chaizvoizvo, sei kusarudza kuva nemwana, pasina kutya kwekuchinja muchitarisiko chavo?
Mushure mokuberekwa, vakadzi vose vane pounds akawanda, mudumbu, uye sezvibereko - dzakapoteredzwa mafomu. Vakawanda havadi, uye vanobvunza mubvunzo. Izvi zvichabvisa sei?
Ngatitaure nezvekutanga kwekuita pamuviri. Kuberekera ibasa risingadi basa shoma pamuviri wako. Sekuguma kwebasa iri, unofanirwa kudya kweviri. Mira.
Kana iwe usingadzidze kuzvidzora chido chako, dumbu rako richawedzera ne 1.5 nguva, uye uremu huchave huviri pakuenzanisa nehutsika. Kuti udzivise izvi, unofanira kudzidza kudzora kudya kwekudya.
Kudzora chido.
1. Cherechedza simba rinokosha rezvokudya zvaunodya. Nekushanda kwemazuva ose, kubva muna 2000 kusvika ku3000 kcal zuva rakakwana.
2. Iawa imwe usati wadya, inwa 100gr. kupisa mvura yemvura, "Essentuki 4", "Slavyanskaya". Kushisa mvura yemvura haigoni kubudisa gastric juice, uye alkali mumvura haatongogadziri hydrochloric acid, pasina kupa chido chokutamba.
3. Kana iwe uchida, uripo, shandisa mhete dzekunzwa kumativi ose maviri. Izvi zvichabatsira kunonoka kudya.
Asi pano basa iri rakazadzika: kuberekwa kwakabudirira, uye muviri wako zvakare ndewewe. Nzira yekudzorera sei metabolism?
Kuwedzera kweupfumi kune zvikonzero zvakawanda. Chokutanga pane zvose, kushandiswa kwemetabolism kunonoka.
Mitemo yekudzikinura kana kuti inogona sei kudzorera metabolism mushure mekusununguka:
1. Usaneta nenzara, kushaya kwekoriki muviri uchatibatsira kuchengetedza kwemafuta uye kunonoka mumatabolism. Mukuwedzera, kuyamwisa nekutarisira mwana, zvinoda mari yakawanda yemuviri uye simba.
2. Tora zvokudya 5-6, kugovera zuva nguva dzose. Kuramba uchidya kunoderedza kudya, kunogadzirisa huwandu hwehuga, metabolism inovandudza. Chinhu chinonyanya kukosha ndechekudya kwekudya nekudya. Iipi yakaipa metabolism chiratidzo, nekuda kwevanhu vanoda kufarira masikati masikati, uye gorge usiku.
3. Iva nechokwadi chekuongorora kudya kwako. Mazai, kune mapuroteni - ane parikori yakanyanya. Misi kunwa mafuta-pasina, gadzira soda kwete mafuta. Folic acid, iyo iri mune karoti, inokurumidza kugadzirisa metabolism mumuviri womunhu, izvo zvinoita kuti kusimbiswa kwezvirwere zvemuviri. Kushandiswa kwevhithamini kunowedzerawo kushandiswa kwemasabolism.
4. Kushumira tafura nematafura mashoma. Kubva iwe, usati waberekwa, wakatarisa kuwanda kwemuviri wako, saka kwete zvokudya zvakawanda zvausingazovhiringidzika zvikuru.
5. Kugutsa chido chekudya chinonaka, nekudhura kwezvinonhuwira. Vanokwanisa kukonzera nzara uye kuwedzera huwandu hwemaoriro akapiswa, pamwe nekuvandudza metabolism.
6. Manheru mushure mekudya, haufaniri kugara kumba, zviri nani kuenda kufamba. Mushure mezvose, basa rekuita sekunge kufamba, kumhanya, kutasva bhasikoro kunobatsira kuwedzera simba remasabolism kune imwe maawa akawanda mushure mekuguma kwayo.
7. Usakanganwa nezvehuroto hwakanaka. Munhu wese anoziva kuti mukurota munhu anokura, anoukura hukura hukura, iyo, zvakare, inowanzoita metabolism.
8. Mhepo yakachena inozadza mapapu ako neoksijeni, inopinda muropa uye inobatsira pamagetsi. Ventilate mumba musati makarara. Enda kune imwe nyika nguva dzose, famba mumapaki uye zvikwata.
9. Enda kune sauna. Iko mwoyo inowedzera mubhati - iyo inotungamirira pakugadzirisa nekuwedzerwa kwemasabetism, uye pamwechete pamwe nekutuka, slags dzinopedzwa.
10. Kufamba nezuva rakasviba kunogona kuchinja hupenyu hwezuva nezuva hwemunhu. Muzuva, pane kuvandudzwa mumasimba ekuchengetedza, vitamini D inotanga kubudiswa, iyo inowedzera kuwedzera metabolism. Uye kunyange dai mazuva anotevera akazununguka, metabolism yaizova nani.
11. Kutungamirira mararamiro emitambo. Asi ndisati ndatanga mitambo ndinokurudzira zvakasimba kuti ndiende kumudzidzisi wega. Nenzira, kuwedzera mumusasa wemasumbu, zvakanaka kunobata metabolism. Masero emasumbu anoshandisa zviyero zvakawanda kupfuura mafuta masero. 0,5 kg yemasumbu inoshandisa 30-50 makorikori pazuva, uye 0.5 kg yemafuta - kubva pa1 kusvika ku3 makori. Ie. Kunyanya kuwanda kwemisimba iwe, iyo inowedzera maroriri iwe unopisa.
12. Ita mapurisa ekusimbisa. Edzai maitiro akasiyana-siyana okushambadza, kuvhara, anti-cellulite, kuwanda kwemuviri massage. Chimwe chezvinhu izvi zvinokonzera kupararira kweropa, taura misungo.
13. Edza kuva sekutya sezvinobvira. Apo kushungurudzika kunosunungurwa mafuta akawanda anosiyanisa kuburikidza nehutachiona hwehupenyu hwevanhu, kuputika kwemidziyo yemisumbu inoitika, zvichiita kuti kuderedza ropa riripo mumuviri womunhu, uye sechigumisiro kunoderedza kusagadzikana kwemasabolism.
14. Tora mabhati anoshambidza, anoderedza kutuka, kunatsiridza metabolism. Nguva yakatarwa haifaniri kudarika maminitsi mashanu kusvika ku10. Iyi nzira inogona kusanganiswa neparatiza yega.
15. Enda kunzvimbo yakanaka ye salon, kune thalassotherapy. Thalassotherapy inogona kuderedza ivhu uye inogadzirisa mararamiro emuviri, kubvisa ukoma uye kusvibiswa kweganda, kudzorera kusununguka kwayo. Pane kubuda kwehuwandu hwehutachiona hunobva kuhutema mafuta, ganda rinozara nema microelements, kubvisa kubhururuka uye venous stasis.
16. Idya, mahydrohydrates pamwe ne fiber. Vanopinza zvishoma nezvishoma kudarika pasina. Uye zvakanyatsovandudza kushandiswa kwemasabolism. Kwemaawa anoverengeka, chengetedza yakakwana ye insulini muropa. Kuchinja kwehuwandu hwe insulin muropa ndiko kunetseka kwomuviri. Anotanga kuwedzera chiyero chemagetsi, dzimwe nguva inosvika 10% kana kupfuura. Calcium inowedzerawo kukurumidza kwemetabolism.
17. Kusvuta kunonyatsopesana. Zvinotendwa kuti kana munhu achitsvuta, uremu hwemuviri wake hunowira. Ngatinzwisise apo iwe unoita utsi hwefodya, iwe unozviisa muchiedza formaldehyde, hydrogen sulphide, hydroquinone, acetone, ammonia, benzene, butylamine, uye iyi haisi yakakwana. Pasi pesimba re nicotine immunity inoderera, uye sechikonzero, metabolism inokanganiswa.
18. Usanwa doro, kunyange mumaduku maduku kunokanganisa maitiro ekudya, hematopoiesis, metabolism, inoderedza asidi yegastric juice. Kana iwe unwa doro shomanana, iwe haugone, unotungamirira hupenyu hune simba, uye naizvozvo inokurudzira kushandiswa kwemagetsi, zvakare, hakugone.
Zvechokwadi, mushure mokunge muve nepamuviri pane zvakawanda zvinonetsa, uye kuwana nguva pachako kunogona kuva kwakaoma zvikuru. Asi kana ukashandisa, zvishoma nemazano mashomanana kubva pamusoro apa akaratidzirwa, mararamiro ako ehutachiona uye hutano huzhinji huchava nani, nokuti iwe uchaziva nzira yekudzorera mastabolism mushure mokuberekwa. Yeuka, kuva amai haisi chikonzero chekuzviramba iwe runako, kukwezva, uye utano. Pane zvinopesana: zvakakosha kuti iwe nemumwe wako muone kuti munokwezva uye makarongeka. Vape ivo vane rudo, uye ivo vachakudzorerai.