Kushungurudza nhasi isiri rudzi rwusingazivikanwi rwekukohwa kudarika kuchengetedzwa. Mune majeki echando, akawanda ema microelements emavitamini anochengetwa. Kana iwe uchitova majero echando, iwe unoziva kuti mahuroti haagoni kuve zvakare. Saka pane imwe nguva unoda kusunungura zvakawanda sezvaunoda kune umwe kushumira. Iwe haugone kuzvidzivirira nokukurumidza. Zviri nani kusiya mabriji mushure mekushisa, zvino vachachengetedza tambo yavo yepakutanga.
Majiroji akaomeswa achabatanidzwa zvakakwana nemishonga yakasiyana yemakaka: cottage cheese, kefir, yoghurt. Iyo inobatsira zvikuru uye inonaka, saka vanachiremba vakawanda vanokurudzira kuti vanosanganisira mukudya kwavo munguva yechando.
Chii chaunogona kubika kubva kumakroti echando? Anenge zvinhu zvose kubva kune zvitsva. Zvechokwadi, iwe unogona kungoerekana wakarara nehuga uye kudya kana chevirit yazvo inokonzera. Asi ipapo ivo vacharasikirwa mavitamini nemaviri. Tinokupai mapeji akawanda akashandisa majiro echando.
Sorbet
Kana iwe uchida dheedhi yepakutanga uye inonaka - kubika sorbet. Sorbet ice cream pamuti uye berry hwaro. Iko ice cream haisi inonaka chete, asi inobatsira, uye inonyanya kukosha - pasi-koriori, sezvo isina mukaka nemazai evha.
Kuti uite sorbet, iwe unoda: 1 marinari, 2 lemon, 3-4 magirasi eSrawberry, 1 girasi yeshuga uye chetatu chegirazi remvura.
Itai pearimusi kubva kune peel uye mukanise juice kubva kwavari. Zedrupotrite pa grater yakanaka. Muchidimbu chiduku, dururira mvura, shuga, kuwedzera zedrui pamusana wekupisa, uuye kumota. Pangosanganisa kusanganisa, shandisa moto ugobika kune imwe maminitsi mashanu. Mushure mokubvisa kubva pahote uye muchibvumira kuti itonhorere. Gadzira jisi kubva kumarangi nemononi musanganiswa wakanatswa. Mu blendereizite sitiroberi, wedzera sirasi uye sangana zvose zvakanaka.
Mushonga we-berry-citrus, wauchawana, uzadza zvipembenene zvekuvhenekera ugozviisa mufiriji. Michero ice cream ichave yakagadzirira mumaawa anenge 6-7.
Smoothies
Kana iwe usingadi ice cream, zvino gadzirira kunwa majiki echando - smoothies. Nhoroondo yechinwa ichi inotanga ne nguva, uye nhasi smoothies munyika dzakawanda chikamu chisingaoneki chekudya kwakanaka. Ichi ndicho chikafu chezvibereko nechando kana michero, iyo inowedzerwa mukaka, yogurt kana juice.
Muchidimbu chedu, smoothies inosanganisira yoghuti, juisi yearamondi uye strawberries echando (unogona kutora zvachose chero majirowa aunoda). Mune blender, funganisa girasi ye yogurt (zviri nani kutora yogurt yemhuka), chetatu chegirazi yemvura yearangi, 8-9 majiroji echerobberries akaomeswa uye shuga (kurora).
Iyi inwa inoshandiswa mune girazi rakajeka regirazi, rakatswa neminiti kana tsanga yemamoni (unogona kutora orange).
Dessert
Majiroji yakatsvaga ndiwo chikonzero chakanakisisa chekudya. Iwe unoda 350 gramu emajikiji (currants, blackberries, strawberries, raspberries), 2-3 mashupuni ehuga, 150 magamu e yogurt (masikirwo) uye kiyipuni yevanilla shuga.
Pakutanga, chengetedza majiroji, ezvo wovanyengedze mu blender ane shuga uye yogurt. Musanganiswa unoguma unoparadzirwa povazochkam uye usati watanga kushonga mazairo. Zvokudya zvakagadzirwa!
Morse
Kana iwe uchida berry kunwa, iwe unogona kugadzirira mori. Izvozvo zvinwiwa hazvisi kungonakidza chete, asi zvinobatsirawo. Majiroji akaomeswa anochengetedza mavitamini nemishonga, saka munguva yechando kunwa kubva kwavari kunonyanya kubatsira.
Kune Morse, zvachose chero majiroji akakodzera. Mutsva yedu tinoshandisa black currant, lingonberries uye strawberries. Iwe unoda nezana zana black currant, 4-5 zvidimbu zve strawberries, mapepa maviri emashizha e-cranberries uye shuga kuti toravira. Kutanga majiroji uye kushambidza mvura inopisa (hapanofanira kuva nemvura yakawanda). Itirai kusvikira iyo currant isinganyunguduke. Uyezve wedzera mvura yakawanda (inenge 1 litre), 3 maspuniki ega shuga uye akavhara. Simbisa maawa matatu. Mushure meizvi, bvisai majikiri uye musvibise maronda. Shandisai iyi inwa zviri nani muhuni yakanatswa mumucheka wakajeka kana magirazi.
Kana iwe usingadi kupedza nguva yakawanda uchigadzira nyemba, zvino apa pano imwe yero yekudhakwa iyi. Iwe haungatore maminitsi mashanu kuti uibike. Tora chero mazai echando uye uaise mumucheka wegender. Musanganiswa unogadzirwa unodira mumvura inotonhorera yakabikwa, uye wozoomesera. Morse yakagadzirira.
Compote
Kubva majiro echando anowanikwa zvakanakisa compotes. Zvakanakisisa kuzvibika kubva cherry kana kuti black currant. Zvadaro tambo yacho yakazara. Kana iwe uchida, kuti iyo compote yakanga isingori yakanaka chete, asi inewo yakave nemuvara wakaisvonaka, kuwedzera kwayo zvishoma zvechikeberry. Mvura imwe chete yemvura yakakwana kune imwe shoma yejikiji. Uyewo mune compote yemabriji akaomeswa, unogona kuwedzera mint kana sinamoni. Usakanganwa nezve shuga.
Yogurt cake
Kubva majiki echando iwe unogona kubika kwete ice cream chete uye kunwa. Ita, somuenzaniso, keke yeghuhu. Hazvizotori nguva inopfuura awa kuti igadzirire. Ichokwadi, iyo yakakwirira-koriori, saka kana iwe ukamatira kune kudya, zviri nani kuti usaita izvi keke.
Chokutanga, mu blender, shingai 250 gramu e-crumbly pastry uye inyauka 250 gramu emafuta. Sakanidza mafuta nekiki, pamwe chete ugozviparadzanise mubundo uye uise mufiriji. Panguva ino, tora magiramu 300 uye uvadzidzire muchokupu. Wedzera kumajikiri sinamoni, shuga uye 15 gm gelatin. Sakanidza zvinhu zvose zvakanaka, uye zvino itonhora. Apo musanganiswa wacho wakanyorova zvishoma, isa kamuri, 600 milliliters ekuputirwa kamuki uye 150 gramu e yogurt pa croissant kumusoro, uise mufiriji yeusiku. Mumangwanani kake ichagadzirira. Inogona kuvezwa nechaputikwa kamuki nemakriji.
Chikapu cheIrish chiine sygodami
Zvokudya zveIrish zvakakurumbira zvikuru pasi rese. Mune dzakawanda dzenharaunda unogona kuzvidya. Sezvo mutemo, unoshandiswa nemafuta matsva (makirimu akafanana akafanana nekisiki yakasviba), iyo inogona kupararira pamakatekiti. Uku kubika kwakanakisisa kune tei. Uye kana iwe uchida, iwe unogona kuzvidzora iwe pachako uye vadiwa vako nekunakidza berry cupcakes kubika iwe pachako.
Kutanga, iwe unofanirwa kuita chidya chekatekesi. Nokuda kweizvi, funganisa upfu, munyu, shuga, kubika poda uye soda. Maii anorohwa nefefir uye akanyungudzwa mafuta, wedzera musanganiswa kuti upfuure. Zvadaro, majikiti acho akanyatsosanganiswa neupfu. Dhava, iyo yaunowana, uiise muzvigadzirwa uye uiise muchoto. Bika zvingwa zveawa imwe pamusana wekushisa kwe 180 degrees. Fwanya shuga usati washumira. Bon appetit!
Kune zvikafu zvakasiyana-siyana zvakasiyana nemichero yakaoma. Zvinogona kuwedzerwa kune zvinodyiwa, zvichiita kudya uye kunwa kubva kwavari. Kunyange iyo inokonzerwa neshuga nekrimu michero ichava yakanakisisa uye ine utano.
Kana gore rino iwe usina kukwanisa kuunganidza majiroji echando, zvino unofanirwa kuzviita gore rinotevera mugore rezhizha kuitira kuti nguva yechando yose iwe unogona kuzvipa nemhando dzakasiyana-siyana.