Chiedza chemaladhi kwezuva rimwe nerimwe

Kana ichipisa mumugwagwa, tinoda kuzviputira nechimwe chinhu chiedza uye airy. Zvichida, ndicho chikonzero mukurumbira kukuru mumwaka unotonhora kunowanikwa nemashizha akare. Mapepa nekuda kwekugadzirira kwavo kushamiswa nevakasiyana-siyana uye mari. Salads kubva mumiriwo yakakura mumunda wako, kana kubva kune dzimwe nyika michina inowanikwa muAsia kana kuEurope. Iwe unogona kungosarudza chete. Takaunganidza mapuropiko emhando dzakanakisisa dzemashizha, iyo iwe unogona kubika nekukurumidza muzhizha.

Recipe nhamba 1. Vitamini bhomba kubva kune zucchini uye nuts

Zhizha mukana wakasiyana-siyana wokupa muviri muviri nemavhitamisi kwegore rose rinotangira. Chivi chisina kutora mukana uyu. Gadzirira saradi inonaka uye nyore nyore iwe unogona kubva pamiti inobatsira-zucchini. Iine mavitamini A, B, PP, C uye E, unsaturated mafuta acids, folic acid uye 19 chete makori nemazana magiramu. Zvimwe zvinoshandiswa nutswe zviri mundiro. Ive nemigumisiro yakanaka pamurangariro uye neuropi basa.

Zvinhu zvinodiwa:

• zucchini - 200 g
• Warnnuts - 80 g
• karoti - 150 g
• mazambiringa - 2 tbsp. l.
• mbuu - 1 tbsp. l.
• Dijon mamasitadhi - hafu ch.
• mafuta omuorivhi
• Unhugared uchi - 1 tsp.
• Zvinonhuwira uye munyu kuti urove.

Method yekugadzirira:

1. suka uye uchenese zucchini uye karoti. Dharirai zviduku zvakasvibira uye nzvimbo mundiro;
2. Dururirai mazambiringa akaomeswa nemvura kwemaminitsi mashanu kusvika mairi kuti muite moto;
3. Gadzirira gesi. Sakanidza musardard, uchi, bhotela, jisi remonimu kusvika rakasvibira. Dururirai karoti uye zucchini uye regai zvive zvakadaro;
4. zvishoma fry nuts mu pani (kwete kudarika miniti). Wedzerai mazambiringa akaoma kune pani yefry uye mushure memasekondi makumi matatu, sarudzai. Wedzera kune ndiro uye ushande patafura.

Recipe nhamba 2. Chiedza chesavhiri ne shrimps

Zvokudya zvegungwa ndechimwe chinhu chinonyanya kukosha cherwendo chero ipi zvayo kune nzvimbo dzinodziya. Asi kana usati wapera kwezororo kwenguva yakareba, zvibata iwe pachako nyore saladi ye shrimp kudya.

Zvinhu zvinodiwa:

• shrimp - 150 g
• cherry tomato - 10 pcs
• lettuce mashizha - 150 g
• evha zviya - zvikamu 10
• juice - 1 tsp.
• Parmesan - 50 g
• mayonnaise.

Method yekugadzirira:

1. kubika mazai. Dzvora zvakanaka, tomato. Vhadhare saladhi. Isa mubhokisi.
2. Birai shrimp. Isa pane zvimwe zvigadzirwa.
3. shatisa juisi nemunyu.
4. kubva kumusoro squeeze out mayonnaise. Rub Parmesan. Shumira kune tafura.

Recipe nhamba 3. Miti yemashizha ye shish kebab

Kusiyana kwezvinhu zvakasikwa zvakaoma kufungidzira pasina kufuta kunonaka uye kunhuhwirira shish kebab. Asi kuti kusimbisa uye kubatsiridza kuravira kwenyama, gadzirira chiedza chekuchenesa. Cheka zvose zvinoshandiswa iwe unogona mumaminitsi gumi, uye uzvigadzirire zvakare mumasikirwo.

Zvinhu zvinodiwa:

• chinese cabbage - 200 g
• tomato - 200 g
• ChiBulgaria pepper - 1 pc
• lettuce mashizha - 1 danda
• greens - 1 danda
• green oiii
• sunflower oil
• munyu.

Method yekugadzirira:

1. Shamba zvakanaka neChina cabbage. Zvichengete muzvidimbu zvishoma noruoko. Zvishoma zvishoma, saka akapa mukisi;
2. tema tomate, pepper muzvidimbu zvidimbu;
3. wedura greens uye anyanisi. Iwe unogona kuchengetedza pasina miriwo. Kana uchida, unogona kuwedzera chibage, cucumber kana radish ku saladhi;
4. munyu uye nguva nemafuta ezuva.

Zviri nyore mashadhi asina mayonnaise - chinhu chikuru chekudya kwemanheru, kwete chete kuvasikana vari dieters. Muzhizha, muviri wedu haudi kuwanda kwemakhahydrates uye mafuta ekudziya, saka, kana tichidya kudya kwemaoriki, tinochenesa uye tinonzwa takasununguka uye takasununguka.