Acne kumunhu yakange iri dambudziko kwete nekuda kwekusagadzikana kwepfungwa kwakagadziriswa, zvakaitika pamusoro pekuoneka. Acne isiriwo chirwere cheganda chinoda kurapwa, chisina kuvharwa nezvipfeko. Kutanga acne kunotungamirira pakuumbwa kwezvitsva paganda uye zvinopisa. Muchikamu chino tichakutaurira kuti ungabvisa sei mababa mumusha.
Mukuwedzera kune mishonga yemagariro, mishonga yemagariro inogona kupawo nzira dzakasiyana-siyana dzokubvisa chirwere ichi chisingafadzi. Heano maitiro mashomanana mapepa ekurapa.
- Zuva rega rega, kazhinji pazuva, sva maeels nejeri-rose rose juice. Iri jisi rinoporesa rash, rinowedzera kupararira kweropa uye, nokudaro, rinoporesa ganda.
- Inokurudzirwa kuti uite lotions kubva muvhu. Kuti uite izvi, unofanirwa kubika hupuka yepukisi. Uyu muto unochenesa ganda uye anobatsira kubvisa nyuchi.
- Mangwanani oga oga pane dumbu risina chinhu tora mashupuni maviri eaven ye brewer.
- Zuva rega rega, risati rasvika pakubhedha, rinokurudzirwa kuchenesa ganda ne tincture ye white lily petals. Kuti uite izvi, iwe unoda kutora bhodhoro kana chirongo, isa maruva acho pasi uye uduruke vodka. Mushure meizvi, tincture inofanira kuiswa kwevhiki mbiri munzvimbo ine rima. Iyi tincture ine antiseptic, anti-inflammatory uye yekudzorera zvinhu.
- Iwe unogona kupukuta chiso chako nejeri juice. Iyi simiti ine anti-inflammatory effect. Kuti uite izvi, tanga usuka mashizha nemvura inotonhorera, wozobvisa munzvimbo ine rima kwemavhiki mashanu. Pakupera kwemazuva acho, mashizha anofanira kupwanyika kusvika juice. Mukuwedzera, jisi inogona kudururirwa mvura shoma inopisa yakaoma muyero ye1: 5, regai iite iyo kweawa, uye yiraira muhombodo kwemaminitsi matatu.
- Inokurudzirwa kupukuta acne nechikamu chemononi kana kabichi juice, tomato.
- Bhakitiriya yakanaka yakanaka. Kuti ubvise zvigunwe, unoda kugadzira zvinyuchi kubva pamuti uyu. Girazi remazimbe rakazadzwa nemvura inopisa muchiyero che1: 2. Mushure meizvi, muto inofanira kuiswa mumaminitsi makumi matatu. Zvadaro kuoma uye kuwedzera chetatu chepasipuni yeuchi. Zvikamu zvinoda kubata kusvika katatu pazuva.
- Kana kuputika kwechigunwe kunorudzirwa 2 kazuva kushandiswa kunzvimbo inobatwa nechisanganiswa chemazamu uye uchi. Kuti uite, iwe unoda teaspoon 1 yeuchi uye 100 gramu yematate. Ridzai mbatata yakasanganiswa uye fukidza nouchi. Iko kusanganiswa kunoshandiswa kune jira rakajeka (somuenzaniso, girafu) uye rinoshandiswa kune rinorwara kwemaawa akawanda.
- Izvo zvinonamatira tincture ye calendula inobatsira kune acne, pustules uye yakawedzerwa pores. Chiso chinofanira kucheneswa kaviri pazuva.
- Kubata chiganda kunobatsira masks kubva maonde. Kuti uite izvi, zvakakosha kuputsa chibereko uye kushandisa gruel kumeso akacheneswa kwemaminitsi makumi maviri nemashanu.
- Mukurwisana nemakwenzi, zvinobatsira kushandisa masikisi kubva kune ivhu rakaoma. Kuti ugadzirire mask pamba, tora maspuni 3 evhu uye uasanganise ne 30 ml doro, pamwe nemadonhwe makumi maviri emujimu. Shandisai musanganisi wemaminitsi 20-25.
- Iyo birch bark inogadziriswa. Kuita tincture, zvakakosha kupwanya birch bark uye kudururira mvura yakabikwa muchikamu che 5: 1. Regai igare kwemaawa masere, uye tora. Mukuwedzera kune bark, unogona kushandisa birch buds. Kuti uite izvi, zvinokurudzirwa kusanganisa mafupuni 3 eitsvo ne 0.5 magirasi e 45% doro. Simbisai kwevhiki, zvino geda.
- Mushonga unobatsira zvikuru wemapurisa, unowanikwa kune wese munhu kumba, is salt procedures. Mumaspuni 2 eine munyu munyu, wedzera donhi ye hydrogen peroxide kune kusanana kwegruel. Shandisai musanganiswa nechiso chakanga chacheneswa kare uye muende kwemaminitsi mashomanana. Zvakakosha kushambidza gruel nemvura inodziya.
- Mint ishizha ine bhakitiriya. Kuvhirwa kweminti: yekai manti nemvura inopisa mune chiyero che2: 1, regai iite yeawa imwe. Pukuta uso mangwanani nemanheru.
Penguva yekurapa kwechigunha kunokosha kuchinja kudya. Inokurudzirwa kubvisa kubva pakudya zvokudya zvakakomba, zvakabikwa, sweets, chocolate. Zvinonyatsodikanwa kupedza kushandiswa kwedoro uye fodya. Usakanganwa kutarisira ganda rako mazuva ese uye kushandisa nzira dzinokutakura iwe.