Zvinoratidzika kuti hapana chinhu chakareruka: zvinodhaka zvinogadzirwa zvinogadzirwa, kupukunyuka kuburikidza nesave kana kupwanyika ne blender, tinofudza mwana. Asi amai vose vakasungirwa kutarisana nerimwe dambudziko: ndezvipi zvokudya zvingasarudza zvekudya zvakakwana?
Tinosarudza zvakanakisisa.
Kana iwe uchida kupa mwana izvo zvakanakisisa uye zvine utano hwezvokudya, iyo yakasimba (kunyange isiri iyo yakanakisisa) nzira ndeye miriwo inobva mubindu rako. Iwe uchave nechokwadi chokuti karoti, kabichi, mbatatisi kubva pamunda wavo pachayo zvinokura kunze kwekukanganiswa kuduku kwe "chemistry", saka hazvizokonzeri kuipa kune mwana. Kana iwe usina munda wekubatsira, edza kutsvaga kuti zvigadzirwa zveagro-industrial complexes zviri munharaunda yako zvinotengeswa pedo. Uchenjeri hwevanhu "Kwakazvarwa kupi, imomo uye inobatsira" munyaya iyi inonakidza kudarika kare.Edza kusatenga zviguriro zvinotengeswa kunze, zucchini, nezvimwewo munguva yechando, iyo, pasinei nekuratidzika kwavo kwakanaka, hazvina zvimwe zvinhu zvinobatsira. Hatisati taudzwa - zvinhu zvose zvine nguva yacho chaiyo: mune izvi "kunze kwekanguva" zvinowanikwa kune zvipo zvinodzivirira izvo zvinobvumira kuwedzera upenyu hwechero uye kuchengetedza chimiro chekuonekwa.
Puree.
Nekubika kubika kusarudza freshest uye yakanaka miriwo. Michero haifaniri kuva nehupi, dents uye zvimwe zvikanganiso. Nyeredzi yekutanga, semutemo, ine miriwo isina mhepo yakawanda: karoti, cauliflower, zucchini. Ikoyo yekutanga yemidziyo yemiriwo inofanira kunge iine monocomponent. Iko kusanganiswa kunogona kupiwa kana mwana atoedza mishonga yose pamwe chete. Zvechokwadi, miriwo inoda kushambidzwa zvakanaka, unogona kupera kwenguva pfupi mu colander.Chinhu chinonyanya kukosha pakunyengedza ndechokunyorova, kunyange kusagadzikana, kana zvisina kudaro mwana, asina kujaira kudya kwakasimba, haangangadyi ndiro yakarongwa. Iwe unogona kuzadzikisa urongwa uhwu kana iwe ukashandisa blender wepasi rose seC MixSy, iyo mune imwe nyaya yemasekondi, kunze kwekunge pasina ruzha rwakanyanya, ichabika mbatata yakasvibiswa, kushandiswa kwayo kunofananidzwa ne "hama" dzomukati.
Porridge.
Zvishoma nezvishoma, unoda kuzivisa porridges dzakasiyana muzvokudya zvevana. Yeuka: zviyo zvekutanga zvaunokwanisa kuedza mwana mupunga kana buckwheat. Chero chekudya chinofanira kupwanyiwa zvakakwana mu grinder yehafi, upfu hwakagadziriswa hunofanira kuiswa mumvura inotisa uye usati wagadzirira kusvikira wagadzirira, asi enda ugozviwisira. Nokuti kubika kubika kwakadai se-tie-breaker kwakanaka: nekuda kwechimiro chakakosha chesimbi uye pasi chaiyo yakareba, phiri iri mairi yakagadzirirwa seyero chaiyo yeRussia, zvichiita kuti zvinyoronyoro, zvigadzikane. Iko kasha yekutanga yekudya inopedzerwa inofanira kuva yakasviba: kiyipuni yeupfu hwemafuta pa 100 ml yemvura. Mushure memasvondo maviri, iwe unogona kuwedzera huwandu hwezviyo. Oatmeal, mango nezvimwe zviyo zvezviyo zvine gluten zvinogona kuiswa zvishoma nezvishoma mumutambo wemwana kubva pamwedzi gumi nemakore, kunyatsocherechedza mamiriro emwana: zviyo izvi zvakaoma kudya nemuviri, uye mune dzimwe nguva zvinowanzopesana nemwana.Nenzira yakawanda, pariji inokurudzirwa kupa mwana mwana mushure memiri uye nyama, tk. zvakawanda zvinokonzera zvine phytin, iyo inosunga calcium salts, semugumisiro wechinhu ichi chinokosha chinopinda muropa zvishoma nezvishoma.
Nyama.
Zvigadzirwa zvekudya zvakabatanidzwa mukudya kwevanhu vakuru vakawanda. Zvisinei, nyama yakanyanya kuoma kuisa mucheka; kwenguva refu inobatwa nemuviri wemwana. Kana iwe uchiramba uchiyamwisa, usamhanyira pamwe nenyama.Muenzaniso wekutanga wekudya nyama inofanira kugoverwa munharaunda yekuita kumba - hafu ye teaspoonful. Zviri nani kumutsa chikamu ichi mumuchengetedzwa wemiriwo, iyo mwana wacho atoziva kare zvakakwana uye kutevera zvinopindurwa. Zvokudya zvakawandisa zvinogona kukuita kuti uyeuke kutambudzwa kwe colic mumwana, saka usakurumidza kugovana nemasitpasmodics chaiwo akadai sa planktex, ivo vanobatsira kubvisa colic inokonzerwa nokuchinja kwezvokudya. Kana nyama iyo isingakonzere kusagadzikana kwekudya kana kukanganiswa kwezvinhu, iwe unogona kuwedzera zvishoma nezvishoma. Nekutanga kwekudya kwakakwana, zviri nani kusarudza rabbit, gwayana kana kuti nyama inotkey. Mhando dzakadaro dzenyama, sevheji, yenguruve, huku, dzinoiswa mukudya pashure pegore. Mumwedzi gumi mwana anogona kugadzira meatballs, uye mushure megore - makumbo emapepa.
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Saizvozvowo, zvishoma nezvishoma, mukudya kwecheche inotangwa uye zvimwe zvinowanikwa: cottage cheese, jisi dzemichero, chingwa. Chinhu chinonyanya kukosha chokuyeuka: nguva yokutanga chero yambiso inopiwa muzamu yakaderera, ndiro imwe neimwe inofanira kuva yakakwana. Kuchengeta kana kudziya zvokudya zvinogadzirirwa mwana hazvidiwi ... Maawa akawanda zvinodiwa kuti mumapedze mukicheni apo mwana asingadzidze kudya "vanhu vakuru" zvokudya. Asi mushure mezvose, ikozvino isu tiri kuisa hwaro hwehutano hwemwana hupenyu hwose - ndicho chikonzero basa revakuru vehutano hwevana vedu vadikanwi hazvibviri mutoro!