Pineapple smoothies

Sakanidza zvose zvinoshandiswa mu-blender kana purogiramu yekudya. Uya nehukuru hwakasiyana. Zvisungo:

• pineapple juice - 355 milliliters (kwete kutapira)
• rinokonzera 1% - 235 milliliters
• Ice cubes - 475 Milliliters
• makani emininapine yakakanyiwa - 2 zvidimbu (250g mumwe nomumwe)
• shuga - 50 gramu

Mirayiridzo

Sakanidza zvose zvinoshandiswa mu-blender kana purogiramu yekudya. Uya nehukuru hwakasiyana. Shumira pakarepo.

Kushumira: 6