Gymnastics for kids kusvika kune rimwe gore - kwete nzira chete yekusimbisa musimba. Sarudzo yakasarudzwa yakarongedza muviri ine simba guru pamuviri wemwana. Gymnastics yevana vaduku vakadaro inosanganisira maitiro akareruka uye haadi kukudzidziswa kwakakwana kwevabereki. Chero munhu mukuru anogona kubata nemwana.
Gymnastics nevana
Mwana ane utano achava akakwana gymnastics anogara 10-15 maminitsi pazuva. Hazvikurudzirwi kuita zvidzidzo mushure mekudya. Izvo zvinodiwa kuti mushure mokudya kudya kwemaminitsi makumi maviri kana kupfuura apfuura. Vabereki nevana vanogona kusarudza nguva yavo pachavo. Gymnastics yevana vari pasi pegore rimwe iripo nenzira yehuwandu hwezvingasarudzwa uye zvinetso. Pakati pavo, somuenzaniso, mwana wega yoga, peach gymnastics, gymnastics pabhoche yevana, sangano rekudzidzira rakagadzirwa nevana vevana, nezvimwewo. Kusarudzwa kwakadaro kunokonzera kukwanisa kunyatsodzidzisa maitiro ako achafadza mwana wako, nokuti mafungiro akanaka - chinhu chinonyanya kukosha panguva dzezvikoro. Zvisinei, usatadza kuona nguva iyo sarudzo yakasarudzwa yezvokuita gymnastics inofanira kuita kuti pave nekuvandudzwa kwomwana.
Complex of gymnastics for kids kusvikira kune rimwe gore
Zvimwe zvezvidzidzo zveizvi zvakaoma zvakakodzera zvidimbu, izvo zvisingasviki mwedzi. Usati watanga, gara uchidziya utsi hwemwana wako nekupisa. Shandisa gymnastics nzvimbo yakanyorova uye yakakwana, somuenzaniso, tafura yenguva dzose, yakafukidzwa nehombodo yeflannel kana kuchinja tafura.
Dzidzirai 1
Tora mwana wacho nechemberi noruoko rumwe, uye rumwe rutivi-rwechipiri chechipiri. Somuenzaniso, kuruboshwe rworuboshwe uye rutsoka rworudyi. Zvadaro, edza nounyoro uye nounyoro kuti ubatanidze mabheji nehombodo yemwana. Ita zvakafanana kune rimwe divi - seni yakarurama uye gumbo roruboshwe. Kuita muviri kunotarisirwa pakuumbwa kwekubatanidza kwekufamba uye kubviswa kwezvimedu zvemasumbu.
Dzidzira 2
Simudza makumbo maviri echeche kuitira kuti inobata pahuma uye zvigunwe zvayo pamakumbo. Zvadaro ichisimudza makumbo, ichibata temberi yakatarisana nayo: gumbo rokurudyi ndiro temberi yakarurama uye zvakasiyana. Kudzidzira muviri kunobatsira kusimuka kwe gazik pa colic.
Nezera recheche rinowedzera kune zvidzidzo:
Dzidzirai 3
Bata migwagwa miviri yechecheche, nyatsodziunzira kumumviri, uye enda kunzvimbo yekutanga. Shingairira kuita mafambiro epamusoro-soro kumativi ose, pamwe uye pamwe nemakumbo akadzikamisa. Kuita muviri kunowedzera basa remuviri wepamuviri, rinodzivirira dysplasia yezviputi zvechiuno.
Dzidzirai 4
Ne maoko ako, kubva kumativi maviri, unganidza muto wemwana mukanana kuitira kuti ruvhudzi ruvande. Izvi zvinodzivirira kufambiswa kwembilical hernia mumwana.
Dzidzirai 5
Isa mwana pamuviri wako uise zvanza zvako pasi petsoka dzake. Mwana wacho anotanga kufungidzira achiedza kuenda mberi. Nezera, shandisa gwagwa kupfugama, kusendamira pane zvinosungirirwa, zvishoma nezvishoma uzviputire mberi uye mberi. Kudzidzira muviri kunomutsa mwana kuti anywe.
Dzidzirai 6
Zvinyoro zvakabata mwana nemakumbo, zvimusimudze pamusoro uye zvirege "imire" pamakumbo ayo. Regai mwana "ave se". Mukuita kudaro, yeuka kuti musana wechipfuva haufaniri kutarisana nematambudziko. Cherechedza kuti rutsoka runofanira kuwira zvachose kumusoro. Iyi ndiyo kugadzirira kwomwana kuti afambe.
Kubva pamakore matatu kusvika kune yakaoma ye gymnastics inokurudzirwa kuwedzera maitiro mashomanana:
Dzidzirai 7
Tambanudza ruoko rwomwana kuitira kuti ruvezve. Kuti uise makamera, urove neruoko rwako pachigunwe chako, uye wobva watamba nemwana mu "ladushki." Bend uye usasunungura mwana wacho anobata, zvinyatsopfuura. Isa mwana pamuviri wake uye uite kufamba kwezvibatanidza zvakadai sekushambira. Kudzidzira muviri kunobvisa huputi hwe hypertonic, hunoita chifukidzo checheche.
Dzidzirai 8
Dzidzisai mwana kuti adzoke pamumimba. Kuti uite izvi, zvinyoronyoro fambisa zvakasara zvakasara zvigunwe uye gumbo kuruboshwe, ipapo mwana wacho achafungisisa achidzoka nechokurudyi. Dzokorora zvakafanana kune rumwe rutivi.