Zero maminitsi
Iwe hauna nguva yekutora nguva here? Zvadaro muhafu yenguva yekuita runyora rwekutsvaga kunoda kuchinja!
Funga nezvekutora nzvimbo
Zvechokwadi, iwe hauna kukwana. Asi kana ichikuchengetedza muhofisi pasina mazuva uye masikati, inguva yekutora kudzidziswa kwepamberi, kufunga nezvekupazve kupiwa mabasa kana kutsvaka rubatsiro kubva kune vashandi? Mubatsiri anokwanisa kuratidza pedyo zvikuru.
Iti kwete
Munyori weAmerica Dan Coughlin akati: "Hongu" ndiro shoko rakaparadza mabasa akawanda akajeka. "Saka iwe haugone kuisa account yako iyi miniti, sei? Hongu, ingova nekudya kwemasikati uye zororo!
Rondedzera zvirongwa zvako
Kukurukurirana kwakajeka uye kwakanyatsofungidzirwa kunobatsira kudzivisa kusununguka kunobatsira kubva kubasa nemabasa. Nyora kune vose vanofarira kuti kubva munaEpril 15 unoenda kunofamba kwemavhiki maviri. Zvichida, zvichakuchengetedza kubva pabasa rinokurumidza mangwanani aMarch 29, kutambudza uye nguva yekudzvinyirira.
Maminitsi mashanu
Kana iwe uchineta nhamba uye mazano, kapu uye chokoti zvichakubatsira iwe. Neichi "chengetedza-kit" chekuzorora uende kune ketheni kana mabivhaji. Zvechokwadi pane imwe yatove mumwe wevamwe vaunoshanda navo ikoko. Zadzai mukombe ugoita hurukuro dzisina kufanira. Zvinoratidzwa kuti kusvika ku80% yehudziro hwebasa rinokosha inogona kuwanika mukukurukurirana kusinganzwisisiki - hazvisi zvechimwe chinhu chinosvuta vanhu vanoita musangano wepakutanga muhofisi, vanoziva kwazvo uye vakabatana. Asi kusvuta kunokuvadza, asi kutaurirana-kunyange kana waunoshanda naye asingatauri ruzivo rwakavanzika newe - inobatsira uye inofadza. Unosvika pakuzivana zviri nani uye, zvichida, semutsitsi.
20-30 maminitsi
Tora kufamba mupa park pedyo kana kuti kune imwe nzvimbo yakanyarara mumugwagwa panguva yekuzorora kunobatsira kubva kubasa uye mubhizinesi. Chinangwa chako ndechekushandura mufananidzo, kuwana itsva (yakasiyana nehofisi) maonero. Sezvo usina nguva yakawanda, shandisa chipiri chega chega nepamusoro pekubatsira. Nokuda kweizvi, vanachipangamazano vepfungwa vanokurudzirwa kushandisa chiito che "maonero ekuziva". Cherechedza iwe pachako: "Iko muenzaniso wakajeka unoumba matavi emuti uyu!", "O, dandelion yekutanga!" kana chimwe chinhu chakadaro. Farira nguva imwe neimwe yerusununguko, sewaini yakaisvonaka!
40 maminitsi
Unoziva here "kudya kwemazuva ekufungidzira" uye kuzorora? Saka vanoshevedza glycol peeling inowanikwa kumavirira, chirongwa chisingaiti chinotyisa chekugadzirisa icho chinosiya mararamiro anooneka ehukundu. Akashanyira chikamu chekanako uye akadzokera kuhofisi - iyi haisi kurota kwebhizimisikadzi here? Zvechokwadi, panzvimbo yekuona mu salon iri pedo, unogona kuenda kuburikidza nedzimwe nzira inofadza uye inokurumidza: musasa wepiso, darsonval, kutarisa bvudzi. Tsanangudzo pamusoro pezvinoita kuti udimbuke kubasa, apo mumwe munhu wese ari kugara nemeso akasina kufara, kugovana nevamwe vashandi!
55-60 maminitsi
Kaviri pavhiki, gadzirira iwe zuva rekudzikinura uye nguva yemasikati iwe waunopinda, uye zororo rinoshandurwa kuva rechokwadi, hutano hwemweya nemuviri. Unoda kuziva here? Kana iwe uchifamba pakati pezuva pane bhizinesi reStockholm, uchaona kuti vashandi vakawanda vehofisi vanobuda muhofisi nemabhegi emitambo yakawanda. Pano ndiyo tsika yekushandisa nguva yekudya kwemasikati nguva dzose kwete yekudya makorikori, asi kuvatsva. Purogiramu yemitambo yemitambo inoratidza chimiro chakafanana: mushure me13.00, cardio training, makirasi aerobics, mitambo yekutamba, pilates uye yoga inotanga. Kunyora pasi pamusoro pavo kunokosha kare. Iko mitambo pause inobatsira zvakawanda. Zvibvumira izvi izvi, uye kuchinja kuchakushamisa. Maitiro akanaka (thanks to the inflow of endorphins), kutsva kwemafungiro (ropa rekupararira rinoshandiswa) uye kugadzirira kushandura makomo (iwe hausati uchinzwa uchirwadziwa uye wakaneta) uchawedzera ruvara rwemazuva mashoma masikati. Mitambo inowedzerawo zvinokurudzira. Iwe wakatsungirira kudzidziswa kwakadaro! Saka, iwe unogona kukunda chinangwa chakaoma zvikuru kubasa. Vaunoshanda navo vakadzoka nechingwa uye vakarara, iwe uzere ne vivacity uye yakanaka. Uye zviri nyore kuva nechingwa muawa, pasina kuenda kure kubasa.
Muhofisi tinopedza maawa makumi mana nevhiki. Uye mumwe - uye vose 60. Chikamu chikuru chehupenyu! Saka ngatishandise munzvimbo inofadza.
Mune kambani yakanaka vashandi vose vanofanira kushanda nesimba. Uye kana zvakadaro, inguva yekuwana "kushanda" masvingo, marambi, mapuranga emumba uye nzvimbo yako yebasa, kureva, iyo yose mukati mehofisi, uye iwe uchazotora zororo rinobatsira kubva kubasa uye zvinhu.
Mavara ezvisikwa
Bhuruu uye zvisikwa zvipembenene zvepakati zvinowedzera inzwi redu, kuwedzera simba uye simba.
Dzorera mufaro pa
Vakagadziri vanoziva: nyika iyi inotungamirirwa nekupenya! Kana hupenyu hunoshanda hunoita sewe dema uye chena, inguva yekufunga pamusoro pekuti mavara anokupoteredzai.
Ratidza mararamiro ekurapa mazano, Dr. Telma van der Verg anoti: "Kuratidza zvakananga kunokanganisa uropi hwedu uye, somugumisiro, hunoitwa mushure memaonero edu, pfungwa, utano uye mufambiro." Usati wasarudza mumvuri wakanaka wekamuri, unoda kunzwisisa chinangwa chacho. Chii ichi - imba yemusangano, imba yekumirira yevashanyi, imba yemakombiyuta kana imba? Zvisinei, kune rumwe ruvara rwakanaka kune chero nzvimbo. Ichitsva. Inokurudzira kufungisisa kwekufunga, kushandiswa kwehuropi uye kusinganzwisisiki kunoonekwa semuvara we simba, kutsungirira, kutsunga. Inzwi guru kune hofisi yemutungamiriri wechidiki! Dhipatimendi ine mabasa anoda kugadzirisa uye kufungidzira (somuenzaniso, kushambadzira, kutengeserana, hukama hwevanhu), zviri nani kuisa muhofisi yematoni e-turquoise. Asi wakamboona mahofisi akawanda e-turquoise? Zvichida, kunyange daredevils yakasikwa yakawanda haingatyi kuita izvi.
Pane kubuda : shongedza murudzi urwu rumwe rusvingo kana nzvimbo munzvimbo iyi mune dzimwe dzimba dzakawanda dzomukati mumumvuri uyu. Uyezve, zvakasara zve turquoise zvinotitadzisawo. Bordovy inobatanidza nehukuru hunhu uye huchenjeri, tsika, kuchengeteka. Chimiro chakanaka chekambani yemutemo kana kubvunza zvakasimba. Asi usaita zvinopfuura 70% zvemukamuri (uye usawedzera zvigadzirwa zvegoridhe zvakagadzirwa), zvisinei hazvizovi hofisi, asi boudoir. Negotiation (uye negotiation) ichabatsirwa nemanyoro-bhuruu mukati mekunze, uye maronda, semuvara wemutoro, ichava yakanaka mukuverenga uye nehurongwa hwevatongi.
Zvirimwa muhurumende
Pasina rada inoenderana ne "vashandi vemavara" muhofisi havagoni kuita! Hazvisi izvo chete zvine utano, asiwo nzvimbo yebhizimisi.
Chidzidzo cheYunivhesiti yeTexas chakatsigira izvo isu tanga tambozvifungidzira kare: mbeu inoderedza kushungurudzika uye kuwedzera kukura. Vatori vechikamu chekuedza vakaendeswa kuita mabasa akawanda mumamiriro emaruva, uye zvakare mukudzidza kusina chinhu. Yakawanikwa kuti mbeu inobatsira pakuvandudza kupindira kwehuwandu uye kuratidza kuwedzera kweropa. Makona emagetsi muhofisi ane mazano anobatsira pane zvaakaratidzwa, anokurudzira hurongwa hwemagetsi, kuderedza ruzha, kudzivirira kukura kwezvirwere zvebasa. Succulents ichatiponesa kubva kumagetsi emagetsi; ivy, ficus, philodendron, yakasiyana-Bahia, aloe - kubva muhutu. Eucalyptus, rosemary, laurel, cypress, chero zvipi zvazvo zvinodzivirira zvirwere. Zvirimwa zvinogona kuderedza zvinyorwa zvepathogenic microbes mumhepo ne 30-70% uye kudzivirira kukura kwezvirwere zvinokonzerwa nehuwandu hwekuti zvinhu zvinopisa zvinokonzera phytoncides.
Zvirimwa zveTropics
Chikonzero chinodiwa chekukurukurirana kunokonzerwa nekugadzirisa zvinhu.
Iva pamba!
Nzvimbo yako yebasa inogona kutaurira zvakawanda pamusoro pako kune vaenzi, saka ipai mumwe munhu maitiro.
Kana iwe uchida kugadzira mufananidzo weimwe nyanzvi, tsvaga nzvimbo ye diploma yako uye zvigiti. Mashefu ane mabhuku anokosha uye mavara akaremba achakuzivisa iwe kune vashanyi vane simba uye vane ruzivo nyanzvi. Mufananidzo kubva kubato rebhizimisi pane dawati rako kana kendendende yepakutanga ichaisa imwe nzira isingashamisi yekukurukurirana nevatengi.
Ita kuti imba yebasa iri-yakanyatsogadzika inogona kugadzira davi rekisikiti: michero yaro yakatsvuka inogadziridza kunzwa kugadzikana. Mwenje uri munzira yehu-tech pane zvakadaro haigoneki. Asi anonyatsotarisana nerimwe basa: kuumba manzwiro ehutano pazuva rinopisa.
Mashefu, mahwendefa, mabhokisi achakubatsira kuchengetedza urongwa hunobatsira pazvinzvimbo uye unoita kuti iwe unzwe sevashandi vakarongeka vane zvose zviri pasi pekutonga.