Beetroot nemashizha emuviri - zvinonaka uye zvisingawanzogadzika Iye zvino kufamba kunokurumidza mufashoni kunosanganisira kudya kwakakodzera. Tichivonga nemafambiro aya, vazhinji ve-high-calorie salads, vane ruzivo rwakakura nemaayonnaise, vanoenda kumashure, vachipa nzvimbo yekutanga chiedza, uye vashoma kusvika kunonaka kwerepeti nemashizha akasiyana-siyana "anobatsira". Uye kana ukawedzera pane izvi zvose chigadziro chikuru muhutano hwekabiki chakabikwa kana chakabikwa beet, chichava chakanaka. Usakurumidza kufungidzira iwe pachako mukufungidzira varaigrette ine ruvara, yakakonzerwa nekadhiriri muchipamera checaramic pane imwe nzvimbo mumudzidzi canteen. Yedu yezvinyorwa zvebhariki hazvina chokuita nazvo. Zvine tsvina beet zvinoshamisa zvinonakidza. Iyi beet inogona kudyiwa se saladi, uye senhengo yakasvibira kune nyama uye hove ndiro. Iyi beetroot inonaka inofadza kukurudzira kunhuwirira kunokwira kwezvinonhuwira zveGeorgia, uye zvinonaka uye zvinomucheka tkemali sauce uye coriander zvinonaka zvinongowedzera kuwanikwa kwechikafu chinoratidzika sechiri nyore. Usakanganwa kuti mushure mekunge wabikira bheti, inofanira kunge yakasunungurwa pakarepo nemvura inotonhora, saka hakuzovi nematambudziko nekuchenesa mishonga.
Zvisungo:- Beet 4 pcs.
- Tkemali muto 150 ml
- Cilantro fresh 0.5 bunch
- Sunflower yakagadziridzwa mafuta e-sunflower 2 tbsp. l.
- Kusanganiswa kwehombwe-suneli 1 tsp.
- Tsvuku tsvuku pfupa 1 tsp.
- Munyu 1 pinch
- Nhanho 1 Ie beet inofanira kuva yakanaka. Gezai zvakakwana nebhuroti, pindira mumapehwe uye mubike mukati mevheni kusvika muchitonhora che 200 ° C kwemaawa anenge 1. Uyewo, bheti dzinogona kubikwa (kuiswa muguchupu, dururira mvura inotonhorera uye kubika kubva kunotera kweawa imwe) - tarisa kugadzirira kwekutsvaga - iyo inofanira kupinda nyore nyore mu beet.
- Danho 2 Zvakanaka chovha cilantro.
- Danho 3 Sungai muto weTkemali, musanganiswa we hops-suneli, cilantro yakagurwa, munyu uye pepper kuti tate.
- Nhanho 4 Kuda nyuchi kuti dzive dzakanakira, dzakachena, dzakatema muzvimedu zviduku.
- Danho 5 Zadzai muto wakagadzirwa. Rega iite iri mufiriji kwemaawa maviri.