A keke rakagadzirwa Nhamba inonhuhwirira uye inogutsa, iyo inogona kushandiswa sezvokudya zvakazvimiririra. Iyo inonyanya kukosha yeiyo iyi inowanikwa mune zvekuti inoumbwa nemhando mbiri dzehupfu: chinhuhwirira chinopisa chakaiswa pasi, uye mvura (muhutano sehupfu yepancake), iyo yakazadzwa mukuzadza. Nenzira, pamusoro pekugadzira. Kuzadza kunogona kuva chero zvachose! Ndinowanzobika nehuku, garlic uye anyezi, uye anyezi inowanikwa kaviri pane yakakura. Iyo chete mamiriro ayo, inofanira kupa juice kuvhara pasi pasi-kana zvisina kudaro pie ichapwa.
Zvisungo:- Eggs chicken 1 pc.
- Butter 70 g
- Munyu 1 pinch
- Hura yegorosi 12 tbsp. l.
- Kefir 100 ml
- Eggs chicken 1 pc.
- Kubika poda 1 tsp.
- Hura yegorosi 3 tbsp. l.
- Misi 30 ml
- Mayonnaise 100 g
- Pepper pasi dema 1 pinch
- Sunflower isina mafuta asina kufanira 2 tbsp. l.
- Garlic 5 denticles
- Onion 5 pcs.
- Chicken fillet 200g
- Munyu 2 pinch
- Breadcrumbs 2 tbsp. l.
- Sunflower isiri isina mafuta yakawanda 1 tbsp. l.
- Danho 1 Kuti uite pie, unoda hupfu (chiyero mumapupuni ane slide duku), mazai, anyezi, chicken fillet, mafuta emiriwo, kefir (inogona kuchinjwa ne-low-fat cream yakasviki kana mukaka wakavhenganiswa), mukaka.
- Danho 2 Gadzirira chidimbu # 1 chepamusoro. Takarova zamai ne yogurt, munyu.
- Danho 3 Wedzera iyo yakanyunguduka mafuta. Tsigira kusvikira uwirirana.
- Nhanho 4 Tinotaurira hupfu, asi kwete zvose kamwe chete, asi nehupuni.
- Nhanho 5 Iyo yakabikwa inenge iine yakaoma, asi haikwanise kuvharwa nepini. Dzadza netauro uye utumire kune firiji, kunyange kana uchiri kugadzirira kuzadza nehupfu nhamba 2.
- Danho 6 Gadzirira kuzadza. Cheka makerubhi makuru eiii uye muparadzanise muzvikamu zviviri.
- Danho 7 Pamusoro pegater duku, grate garlic.
- Danho 8 Chicken fillet akacheka mu cubes.
- Danho 9 Shandisai mafuta mupani yakatsvaira uye fry hafu yeeiii kusvikira ndarama.
- Danho 10 Wedzerai chicken fillet uye garlic. Wedzera munyu uye pepper kuti uite. Isu hatifari kwenguva yakareba, nyama inofanira "kungonzwisisa" zvishoma, dzoka chena.
- Danho 11 Gadzirira poda # 2 yekudururira keke. Bharaii maza ne mayonnaise. Wedzera poda yakakangwa yakasanganiswa nekapu imwe yeupfu. Nyatsobatanidza.
- Danho 12 Wedzera mukaka uye upfu hwakasara.
- Nhanho 13 Tungamira kusvikira uwirirana. Ichingwa ichawana zvishoma kudarika pane zvepakake.
- Nhanho 14 Ndine jira resimbi rakagadzirwa, saka ndakariisa nemafuta ezvemidziyo uye ndakashambwa nemaoko ezvokudya, kana chiganda chacho chiri silicone kana kuti chisina kuvhara, saka haufaniri kuisa mafuta. Mune mavoko emaoko akaisa bundu № 1, tinoita zviduku zviduku. Pakupfuva, isa hafu yeiiiiiiiiiiiiiiiiiiii, muchiiisa muchidimbu.
- Nhanho 15 Tinoparadzira nyama yose inotakura.
- Danho 16 Fukidzai neiyo yakasara. Paridza pfudzi # 2 pakuzadza ne spoon, zvinyoro zvishoma.
- Nhanho 17 Dharuro # 2 haifaniri kumira pamativi emucheto wezasi we test No. 1.
- Danho 18 Bika muchoto kwemaminitsi 40-50 kusvikira waputika pa 180 ° C. Chinononoka mufomu uye yakashandira patafura. Bon appetit!