Cocktail saladi
- 500 g fresh cucumber
- 2 clove yegariki
- 100 g dill
- 50 g mutsva
- 50 gramu yebasil
- 600 ml yemuyo yogurt
- 100 g gorosi rusks
- Munyu
- pasi pevhu yakasviba
Kubika:
1. Shamba makomkoro, akaoma, peel, akacheka mudiki cubes. 2. Gadzira gariki, pfuura nepakati pezvinyorwa. Dill, mint, basil, soro, rinisa, woma uye geda. Green eiii inogadziriswa, yakashambidzwa uye yakanyatsochekwa. 3. Makatekesi, miriwo, garlic yakasanganiswa, munyu uye pepper kuti tate. Dururira yoghurt yepanyama uye urove zvishoma. Mushure mokuisa mufiriji kwemaminetsi gumi nemashanu. 4. Dururira gorosi rakanatswa mu kremanki kana makirasi makuru uye urisase yakawanda nemakwenzi egorosi.
Kubika nguva: 25 min.
Muna imwe kushumira 150 kcal
Mapuroteni - 12 g, mafuta-8 g, gorohydrates -14 g
Miriro nemiriwo
Kubika nguva: 20 min.
Mune chikamu chikamu 240 kcal
Mapuroteni - 12 g, mafuta-8 g, ghydrates-6 g
- 4 eggplant
- 8 lettuce mashizha
- 4 pods of sweet pepper
- 2 tomato
- 2 medium medium
- mafuta ezvirimwa
- 100 gm grated cheese
- zvinonhuwira
- chopped parsley
Kubika:
1. Mbeu yakasimwa inofanira kushambidzwa, inonongedzwa uye inodzwa hafu. Fry kusvikira ndarama yakaonda. 2. Shamba miriwo, tura mu cubes, fry mumafuta. Wedzera zvinonhuwira, akachekwa garlic. Fry, inomutsa, kwemaminitsi mashanu. 3. Majei anozadzwa nemiriwo, anosvina chezi uye kubika kwemaminitsi mashanu pa 180 °. Usati washanda, sora neparsley.
Mushonga pamwe nehukuta fillet uye nyemba
- 500-700 g yekudya fillet
- 1 kapu yenyuchi
- 1 Bulgarian pepper
- 1 karoti
- 1 onion
- 1 yolk
- 150 g yefurawa
- condiments
- parsley kana dill
- mafuta ezvirimwa
Kubika:
1. Nyuchi dzinodonha mumvura inotonhorera kwemaawa anoverengeka kuti iite. Brew it kusvikira yakagadzirira, yakaraswa mu colander. 2. Chicken fillet kushambidza, chengetedza mvura inotonhorera uye wira kusvikira wapiwa (anenge 20-30 maminitsi). 3. Cheka huku muzvidimbu zviduku. Bvisa muto ndokuisa pamoto zvakare. Mushure mekubika, kuwedzera nyama, yakatswa uye yakabikwa mumafuta etikiti, pepper uye anonisi. Nguva yekuvira. 4. Kubva paji yejai neupfu hwakatsetseka ufukidze mukanyiwa, pukuta uye ucheke zvidimbu. Wedzera kune muto. Mushure mokubikira, shandisai miti yakasvibiswa yakabikwa, bvisa kubva pamoto uye muvhare nechifukidzo. Kubika nguva: 70 min.
Inotakura mbeu dzepoppy
Kuedza:
- 0.5 malita emukaka
- 1.5 makapu eshuga
- 50 g mbiriso
- 10 magirasi eupfu
- 250 g margarine
- 7 mazai
Kuzadza:
- 300 g poppy
- 1 girasi ye shuga
Kubika:
1. Muna 1.5 makapu eupfu muzinga rakapisa uye geda zvakanaka, bvumira kunotonhorera (kunopisa zvishoma kupfuura kutonhora kwemukati). 2. Wedzera mbiriso uye gadzirisa zvakare zvakanaka. Zvishoma nezvishoma taurai 0.5 makapu e shuga. 3. Isa gwayana munzvimbo inotonhorera. Mazai anorohwa neshuga yakasara ndokuisa muhomwe. Wedzera margarini yakanyungudutswa, iyo yakasara yakasanganiswa. Knead the dough uye uende kuti uuye. 4. Ipipi inodururira mvura inopisa kwemaminetsi gumi nemashanu, shandisa kupisa girasi, kupwanya negirazi yega shuga. 5. Gurai hlama muzvidimbu, kuisa poppy mune imwe neimwe, kuzadza makona uye kubika kusvikira wagadzirira.
Kubika nguva: 60 min.
Kunyorera
■ Mhuka yemasitadhi
Dry mardho (inenge 150 g) inofanira kudururwa nemvura yakatsva. Nyorai zvakanaka kuitira kuti pave pasina mavhinga, uye gruel yaive yakafanana. Kunonoka pasi. Uyezve wedzera 400 ml yemvura inodzika. Nguva yekuravira: wedzisa munyu, pasi pasi pepiresi, yakasarudzwa parsley midzi uye clove. Ivazve zvakare uye uise munzvimbo ine usviba kwezuva.
■ Kuita bhisike kubudirira
Gadzira rakagadzirirwa rinofanira kugoverwa zvakafanana pane bhaka rakabikwa nepepa yekubika. Izvo zvinodikanwa kuti kuwanda kwehupfu hakusi pasi pe1 cm uye kwete kupfuura 1.5 cm Kana zvisina kudaro, munzvimbo dzakaonda, bhisikiti ichapiswa, uye nzvimbo dzakaoma dzichaputswa. Uye usati uzarura uvheni uchibika bheji, kana zvisina kudaro ichagara.
■ Zviputi zvemazamu
Mbatata inofanira kushambidzwa, kudururwa muzvimedu zviduku uye yakasimwa pamapepa. Chikamu chimwe nechimwe chinyorwa muupfu, uchisasa nezvinonhuwira uye fry mumvura yakadzika-fried kusvikira wakagadzirira. Pakupedzisira, womazve nehomwe yepepa.
■ Kubvisa kunhuwa kwehove
Kana iwe uchida kubika hove iyo ine kunhuhwira kwakananga, iwe unotanga kuidya mu marinade. Kuti uite izvi, isa munyu, mutsvuku muto mumvura inodzika uye zvimwe zvinonhuwira zvinodiwa. Zvadaro wobva wawedzera punikioni yeapuro cider vhiniga kana 1/2 mukombe cucumber brine. Dhidzai hove mu marinade kwemaminetsi gumi nemaminetsi gumi nemashanu, zvino simeza uye gadzira.