- sesame - 1/4 girazi
- poppy - 1/4 girazi
- sunflower mbeu - 1/4 makapu
- Mbeu dzomukati - 1/4 Makapu
- mazuva - 1/2 makapu
- puree yemabhanana aibva - 1 cup
- Buttermilk - 1/4 mukombe
- mafuta ezvirimwa - 2 zvinhu. spoons
- vanilla inotorwa - 1 1/2 mashupuni
- yai guru - 1 chikamu (plus 1 protein)
- shuga - 1 kapu
- zviyo-zviyo zviyo - 1 mukombe
- ufa - 3/4 Cups
- mbeu yeflakisi - 1/4 girasi
- kubika poda - 1 1/2 maaspuni
- soda - 1 teaspoon
- munyu - 1/2 teaspoonfuls
- chetartar - 1/8 Maspuni
1. Preheat oven kusvika 175 degrees. Shandisa muffin mold nemakamuri gumi uye ivai nechero. Isa sese uye poppy mune rimwe gango, uye mbeu yezuva-soro nehomwe-mune imwe pani. Fry mbeu, inomutsa kamwechete, kusvikira yendarama yakasvibirira, kubva pamasere kusvika pamaminitsi 8. Zvadaro sanganai mbeu dzose mune imwe pani uye muise panze. 2. Fungidza mazuva acho ne 1/2 mukombe mumvura mu-blender kana purogiramu yekudya. 3. Wedzera mabhanana, buttermilk, oiri yemafuta, vanilla extract, egg yolk uye 3/4 mukombe shuga. Itai uye ivai musanganiswa pamativi. 4. Bhinda mapoka maviri efurawa, flaxseed, poda yakakangwa, soda, munyu uye mbeu dzose, kunze kwemaspuni maviri. Edzai mazai vatsvene vagovha rewaini mune mundiro ine musanganisi mukukurumidza. Zvishoma nezvishoma wedzisa 1/4 yakasara mukombe we shuga uye chikwapu. 5. Wedzera mapuroteni kumusanganiswa webhanana. 6. Wedzera muganhu weupfu uye musanganise kusvikira unogadzirwa. 7. Spoon mukanyiwa mufomu yakagadzirirwa (mafomu achazadzwa zvizere). Fukidza zvakasara 2 maspuniko embeu kumusoro. 8. Bake mufini kusvikira bhuru dhino, 22-25 miniti. Bvisa kubva muchiganda uye ushumire kana uswa.
Kushumira: 12