Kuwanda kwevanhu vanofunga kuti kubereka kunorwadza uye kunorwadza uye hakuna chimwe chinhu. Nokudaro, kazhinji vanaamai vekusvika vanotya kushamisika-kuti vangapona sei zvipikiso panguva yekuberekwa? Vanodavira kuti zvinobvira kuderedza kutambura kwemukadzi mukuberekwa kwekuberekwa chete nekubatsirwa kwemazuva ano mishonga yekubudirira mumunda wezvipembenene zvinodhaka. Zvisinei, kurwadziwa kunorwadza hakugoni kushandiswa nguva dzose, nokuti rimwe nerimwe ravo rinowanzova nemigumisiro inogona kukanganisa zvose zvirimo amai uye mwana wavo. Asi zvakakwana kuvimba nemishonga yemagariro haisi kudiwa.
Muviri wemunhu ndicho chigadzirwa chinoshamisa kwazvo chezvisikwa uye kune mikana yakawanda mairi pane isu tinowanzofunga. Muviri wemukadzi panguva yebasa unobereka huwandu hwakawanda hweendorphins - mahomoni emufaro nomufaro, zvichibatsira zvikuru kuderedza marwadzo uye mamwe manzwiro asina kunaka uye kubatsira amai kuti vararame kushungurudzika kunoitwa mumuviri nekuzvarwa.
Kana iwe uchinzwa kutya kwekubereka, iwe uri kuwedzera kukakavara mumisungo. Zvisinei, kuitira kuti usanyanya kuparara mukurwisana, iwe unoda kusununguka. Chinokosha chekuzorora muviri ndechokuzorora kwepfungwa nekuziva.
Zvokutanga zvipfeko zvinopfupika uye zvinopera maminitsi gumi nemakumi maviri, nguva yavo inenge maminitsi gumi nemashanu. Nezvo, chirongo chinenge chichibviswa kubva mumuviri uye amniotic fluid inowanzosiya. Physiologically, zvinoreva nguva ino, zvinopera maawa 3-11, ndiko kuvhura kweutterine throat. Mushure mekunge nguva iyi, nguva yezvikwereti inowedzera kusvika kweminiti, nguva iri pakati pavo yakaderera kusvika maminitsi matatu. Panguva imwecheteyo, uterine pharynx inoputika nemamwe masendimita mashanu nemashanu uye mwana anoenda zvakadzika mumugero wekubereka.
Vose vakadzi vari mubasa vanorayirwa kuenda pakarepo kuchipatara chekuberekwa chiri pedyo nekusiya amniotic fluid. Izvi hazvifaniri kunge zvakanonoka, kusava nechokwadi kana zvichitarisa kutanga kwebasa, kunyange kana zvichiri kusina kurwisana. Kana hondo iri kutotanga ne periodicity yemaminitsi gumi - haugone kunonoka. Inwa rapberry chai, izvi zvichaita kuti utange kuberekwa. Mukurwisana, shandura nzvimbo yemuviri, somuenzaniso, mira pamativi ose mana, rara parutivi rwako, famba-famba, ugeze, kusvikira uwana mamiriro ezvinhu anonyatsonaka kwauri. Pane zvipo zvinobatsira kusunungura maronda. Aya ndiwo maitiro akaita se:
- Squat, kuparadzira mabvi ako ari oga;
- Gara pamucheto wechigaro unotarisana nechemberi uye uomerera pairi nemakumbo ako;
- Edza kumira pamusara, kana zvisiri - ipapo pamusuo wemukova kana pamutsipa wemurume, paunenge uchifarira masvikiro;
- Gara pamubhedha kana pasi pasi pamabvi akaparadzana zvakanyanya. Zvisinei, chero zvakadaro hazvibvumirwi kugara pamakumbo, sezvo izvi zvinogona kukuvadza musoro wemwana.
Nzira yakakosha yekufema inogona kuderedza kana kupedza zvachose marwadzo. Sezvo unesthetics nenzira ipi zvayo inobata mwana wako chero ipi zvayo, zvino nokudzidza kufema zvakanaka, unogona kudzivisa kushandisa madhiragi kana kuderedza nguva yekushandiswa kwavo kusvika padiki.
Muchikamu chekutanga, chenguva refu kana chidimbu, nguva yekushanda, zvipfeko zvinogona kuitika pasina marwadzo, izvo zvinobvumira vanenge vose vakadzi vari muchikamu ichi kuti vanyatsogadzikana kuita zvido zvavo zvekare. Muchiitiko ichi, hazvidiwi kufema nenzira inokosha. Panguva ino, chirwere chechivharo chiri kungogadzirira kubereka uye kuvhura kwayo kunotanga.
Pakavamba chikamu chechipiri chehondo kunowedzera nekuwedzera. Iwe unogona kutotanga kufema mune imwe rhythm. Inotaridzika seyi - kufema mukati memhino dzako kupinda munhoroondo kubva kune imwe kusvika kune ina, shandisa muromo wako kuti uverenge kubva kune imwe kusvika kune matanhatu. Nekufema kwakadzika kunonoka, muviri, uye pamwe nawo chibereko, unogamuchira humwe oxygen, uye mukadzi anotsauswa pakurwadziwa, kuisa pfungwa pakufema.
Sezvo zvipembenene zvichiwedzera, unogona kuona kuti kufema uku hakubatsiri kuderedza marwadzo. Izvi zvinoreva kuti inguva yekushandura kune rumwe rudzi rwekufema-kufema nokukurumidza. Naiye, kutanga iwe unofema rudzi rwakataurwa pamusoro apa rwuri kufema, uye sezvo marwadzo nekushanda zvakasimba, enda kune kukurumidza kufema kufema "imbwa-yakafanana," iyo yepamusoro yemapapu. Inhalation uye kupenya kunopinda mumuromo, hapana pause. Pangopera hondo yacho inotanga kupera - dzoka kune imwe yakadzama uye inononoka kufema.