Usapotsa nguva uye ukasarudza purogiramu yakanakisisa yekuchengetwa kweganda inobatsira mazuva ano zvirongwa zvekuongorora. Makombiyuta akaongororwa, akaitwa mumakiriniki, anopa mufananidzo wakazara wehutachiona hwepidermis. Inzwi rezvepamusoro-soro rinongoronga zvirongwa zvakadai sehunyoro, mafuta anokonzerwa, kutengesa, asiyasi-yekasiyano, kubhururuka. Mimwe yemichina inogona kufunga kuti ganda rinotarisa sei makore mashomanana. Kubva pane idzi data, cosmetologist ichaita purogiramu yega yekutarisira uye inokurudzira nzira yekuchengetedza runako nevechidiki.
Kubatsirwa kubva mukati
Izvo zvinodiwa kuti uchengetedze nhengo dzisina kunaka dziri kunze kweganda kubva mukati. Vabatsiri vekutanga mune izvi ndezvokudya zvinowedzera uye vitamini complexes. Nzira ye antioxidants (michina ine mavitamini C uye E, lycopene, beta-carotene) yakakosha yekunwa mumavhiri - izvi zvichabatsira ganda kuti rikurumidze kupera mushure mezhizha uye inopa mavitamini anochengeterwa panguva yechando. Chimwe chinhu chakakosha chekuchengetedza ganda rehutachiona ndiro polyunsaturated mafuta acids omega-3 uye omega-6, inokonzerwa nekusimba uye kuchena kweganda. Inogonawo kudyiwa nenzira yezvokudya zvinowedzera kana kupinda muzvokudya zvemafuta akawanda emiriwo, mafuta akawanda ehove, nutswe. Kubva pakudya zvakanyanya zvakakosha kuramba - kushayikwa kwevhithamini nekutsvaga zvinhu zvinogadzirisa pakarepo chirwere cheganda uye kunonoka kuderedza zvirongwa zvemagetsi.
Pasina shuga
Tsvakurudzo yakawanda yakagadzirirwa dambudziko re glycation (kukuvadza kwa collagen uye elastane nemasukiruru e shuga (glucose) Masayendisiti anofunga kuti chekisi inowedzera muganda nekuda kwekubatana kweprotein uye glucose inononoka kuderedza metabolism, inodzivisa kudya kwezvinhu uye kuwanika kweyakisi kumasero. zviri mukati meganda, zvinenge zvisingabviri kudzorera turgor yaro uye kuderedza kukwikwidza. Deteteredze tsvina inobatsira mazamu akawanikwa kubva kumiti yezvirimwa. Islands akadai Japanese mugwort mashizha mai uye naamainini, kana Astragalus kuparadza uye anobvisa zvigadzirwa zvakaipira glycation.
Ndezvipi zvinokonzera kukwegura kweganda?
- Kuwedzerwa kushandiswa kwekutapira. Makinehaidhadhi yakawanda uye starch inowedzera dambudziko racho, sezvo mukugadzirwa kwekudya zvinokonzera kushuga.
- Hazvikwanisi zvakakwana fiber, iyo inobatsira muviri kutora shuga. Iyo inowedzera fiber isu tinodya, zvishoma kudarika shuga inowedzera mumuviri.
- Nhamba huru yezvigadzirwa zvinogadzirwa. Mishonga yakasangana nemushonga wekushisa, iyo inosanganisira shuga uye mapuroteni, anogona kuva nemakore akagadzirwa (zvinhu zvinokurudzira kukwegura kweganda).
Imwe yemiganhu inonyanya kukosha inogadzirisa hutano hweganda iyo iyo ye hydration. Nezera, hutano hwe hyaluronic acid - chinhu icho, kufanana nesiponji, inobata mamolekemu emvura uye inoichengeta mukati memvura inoderera. Nemhaka yeizvi, ganda rinova rakaoma, rinotambudzwa kune izvo zvisiri izvo uye rinopedzisira rarasikirwa nekusimba kwayo nokukurumidza. Nenzira yakanaka, ikozvino kune mishonga yakawanda inoshandiswa, kusanganisira pasi-masero, kureva, inoshandiswa nyore nyore hyaluronic acid. Iyo haibvumiri kuputsika masaga kuti adike uye anochengetedza ganda iri duku uye rakanaka. Zvisinei, chimbo chinodiwa chinogona kurwira hyaluronic acid kumativi ese epidermis uye dermis. Zvinosuruvarisa, izvi zvinongobvira chete nemakirisi kana ne-laser inotonhora. Kunyange zvakadaro, usabvisa zvipfeko. Zvigadzirwa zvemazuva ano zvine zvakanaka hydrating zvinhu, kunyange kana zvichishanda chete pamusoro pepidermis. Chinangwa chavo chikuru ndechekudzivirira kurasikirwa kwemhepo, kunyorova ganda nekuripa chiedza. Ngwarira nzira dzinosanganisira hyaluronic acid dzine urea, glycerin uye gungwa. Vanochengetedza huwandu hwemhepo inokonzera, kubvisa kukanganisa uye kudzorera ruvara rwakanaka kune chiso.
Musha wekutarisira
Unyanzvi hwekugadzirwa kweganda hunofanira kuchengetwa pamba. Nguva dzose kushandiswa kwezvokuzora zvinogona kuwedzera zvakanyanya kuitika kwejojo uye dzimwe nzira. Sirasi uye zvisikwa zvinovandudza kuonekwa kweganda, kubvisa mavara, kurudzira kubudiswa kwemapurotini nekukurumidza kupinza metabolism. Iye zvino kune michina inogona kukanganisa fibroblasts - kiyi dermal masero anogadzira collagen ne elastane. Izvo zvinhu zvinosanganisira zvishandisi zvine zvinyorwa zvemiti zvemashizha, zvakagadziridzwa vitamini C kana oleuropein, iyo inotsigira basa re fibroblasts, zvichidaro zvichiwedzera kuwanda kwemvura, mitsetse yacho yakasimbiswa, uye nzvimbo dzemavara dzinenge dzisingaoneki. Cosmetics, yega, haisi imwe nzira yezvigadziri, asi musimba rayo yekugadzirisa zvakasimba kukwegura. Nzira dzakawanda dzekushandisa dzine maitiro akaoma pamuviri, izvo zvisingasviki kuzvinhu zvinogadzirwa, izvo zvinoshanda zvakananga munzvimbo yekushanda. Zvisinei, kana iwe ukashandisa dermal masero (fibroblasts) nezvizoro zvinogadzirwa ne vitamini C, unogona kuwedzera kushandiswa kwegorgen, kana ukashandisa nzira dzekuvhenekera paganda (dzinenge dziine simba rinopisa pamvura uye hadzina kukanganisa nzvimbo yakasara), ganda richabviswa compaction ya collagen fibers.
Zvigadzirwa zveChina
Mumakore achangobva kupfuura, kufarirwa kwezvinhu zvehutorire zvekuvandudzwa kwakawedzera zvikuru. Iko, kazhinji, hazvishamisi, nokuti maererano nehubudiriro haisi nenzira yakaderera kune injenji, uye dzimwe nguva inopfuura kupfuura iyo. Kune varwere mushure memakore makumi mana nemakumi mashanu nemakumi mashanu nemasere ekurasikirwa kwemavara, cosmetologists vanokurudzira kuti vasati vasavhiringidza. Kusimudzira kwakadaro kunoitwa pamwero we SMAS (Inonzi muscular aponeurotic system - muscular aponeurotic layer iyo inobatanidza ganda nemisungo yechiso), kuitira kuti pasina michina inogona kuifanidza nayo.
Kana zvasvika pakutarisana kwechiso chechiso, intradermal fillers inobva hyaluronic acid yehutano hwakasiyana uye visiketi inobatsira. Nzira dzisina kukodzera - biorevitalization, mesotherapy yakanaka kana zvichifanira kushanda kwete nehutano hweganda, asi nehuwandu hwekuita uye kudya. Zvechokwadi, nokuda kwezvinetso zvakasiyana, nzira dzakasiyana.
Nzira itsva
Nzira yakanakisisa mukuenzanisira mhirizhonga yechiso uye inopa rediyo inotakura. Kupisa kwakanyanya kwemvura panguva yekutongwa kunosimudzira kuvandudzwa kwegorgen. Izvi zvinopa kuramba uchidzokorora-ganda rinova rakaoma, rakasimbiswa, makwenzi zvakaderera zvikuru. Kusimudzira kwakadaro kunofanirwa kuitiswa nedzidzo ye 6-8 nzira. Zvinokurudzirwa kudzokorora kaviri pagore.
Usakanganwa kubudirira kwe laser cosmetology. Chinhu chaicho chakaitika mumakore achangopfuura isaser nanoporphyring, yakakodzera kushanda chero peganda, kusanganisira inoyevedza uye yakashongedzwa. Pano tinoshandisa bhiza rakakosha, rakasvibiswa laser saramu nokuda kwezvizhinji zviduku. Izvi zvinenge zvakaitwa nebasa rejeer's laser, zvichipa nzvimbo huru yekugadziriswa nekusanyanya kudzvinyirira kweganda. Laser nano-perforation inopa chigumisiro chakaoma: inogadzirisa kumira, inowedzera kuwedzera kweganda, inobvisa matanho emashure-achena uye kunyange kuderedza zvinyorwa. Muchiitiko ichi, mukana, kupisa uye kukundikana kwekushandura kwemavara hakusi kudarika, uye nguva yekudzorera inotora mazuva mashoma. Unyanzvi uhwu hunogona kushandiswa kwete pachiso chete, asiwo mu decolleté zone uye pamaoko - nzvimbo dzinofungidzirwa ne cosmetologists kuti dzive dzakaoma kwazvo. Apo nguva yakazara ye nanoproforation inopfuura, chigumisiro chinoramba chiripo makore anenge mashanu.