Chikafu chakakodzera chakakosha zvikuru kwehutano, saka vanachiremba vanoedza kubhadhara nyaya dzekupa mwana uye izvo zvinoitika pakuisa zvokudya zvakakwana. Pane imwe neimwe yakarongwa kushanyira kuna chiremba, amai vanobvunzwa zvakadzama nezvei uye kuti mwana akadya sei, kupa mazano pamusoro pekugadzirwa kwezuva nezuva.
Mukaka wakabikwa unotengesa
Kuchinja kubva pakudyamwa kusvika kune marudzi matsva ezvokudya kwakaoma uye yakareba nzira, imwe nhanho iyo ine zvarinoreva uye chinangwa. Kuiswa kwemikaka yakakisi-mukaka mumucherechedzo kune vacheche vegore rokutanga rehupenyu kunoita kuti zvikwanise kugadzirisa zvinetso zvakasiyana panguva imwe chete.
1. Vanopa zviputi zvemhuka nezvinhu zvakakosha pakuvaka: mapuroteni nemaminera.
2. Phosphorus uye calcium inosanganiswa mumukaka wakaviriswa zviri muhutano hwakakwana uye zvinongobatwa nyore nyore nemuviri. Izvi zvinodzivirira matambudziko mazhinji: kuumbwa kwemafupa uye mazino enamel, kukurumidza kukura, caries, kuwedzerwa kunetseka kwekutya uye dambudziko mumoyo yemagetsi.
3. Mucheka wemukaka wakawanda unodzosera hutachiwana hwemuviri hutachiona uye hunodzivirira mwana kubva pamigumisiro ye dysbiosis. Zvechokwadi, bedzi kuburikidza nemubatsiro wemiti yakasvava-mukaka, zvokudya zvavo uye zvokudya zvinokunda kuti hazvibviri kuporesa chirwere chinenge chave chagadzirwa. Asi sekudzivirira kefir uye zvakasiyana-siyana zvakabikwa mukaka zvinoshanda zvikuru. Shure kwezvose, vane nhamba yakawanda yebhakitiriya yakakosha (lacto-, bifidobacteria, nezvimwewo) iyo, iyo inopinda mukati mamatumbo echecheche, inotanga kubvisa uye kusunungura michina yepathogenic, uyewo inobereka lactic acid uye inoita mamiriro akanaka akanaka ekuvandudzirwa kwe "microorganisms".
4. Mukaka wose wakanyanyisa kuchera kunyange kuvana vakwegura kupfuura gore, uye vacheche zvinopesana zvachose. Panguva imwecheteyo, mishonga yemiti haigoni kuita kuti vasazodiwa (zvinosanganisira kugadziriswa) uye zvinoshandiswa zvakakwana zvachose.
Muna 1990, World Health Organization yakakurudzira kutanga kutanga kuzivana nemiti yakasviba-mukaka usati yapfuura mwedzi mitanhatu, uye pakutanga kuti ugovapa zvikamu zviduku - 20-30 ml kwete kazhinji katatu pavhiki.
Kwatanga kupi?
Izvi zvinowanzoenderana nezvinodiwa nevamwe amai nevana. Zvechokwadi, mvura yekodha inogona kuonekwa semucheche yakafanana nemukaka wenguva dzose, asi, kune rumwe rutivi, cottage cheese inobatsira chikafu chinodzidza kuchema uye kumedza kudya kwakanyanya. Saka chizvisarudzira: kana mwana wacho akachengetedza uye achishushikana nezvekuzivana nekottage cheese, hazvina kukodzera kuomerera. Uye, hongu, usakanganwa nezvezvido zvekunakidza zvemucheche, uye kana ukashuva kunakirwa kwakasvibirira kweg yogurt, iyo yakagadzikana inogona kunge yakasarudza mazamu akareba.
Calculate calories
Mune zvimwe zviitiko, pakusarudza mukaka wakaoma-mukaka, mumwe anofanirwa kufungisisa nezvekodori.
Kana mwana, maererano nechiremba, anokura zvishoma uye asingatori uremu, ipapo nhanho inokurudzirwa kutanga ne cottage cheese, kuitira kuti muviri uwane mamwe mapuroteni nemaminera. Inokurudzira mararamiro emasisipo uye kukura kwakakodzera kwemapfupa. Kana mwana wacho achikurumidza kukurumidza kuwanda, zvinozobatsira zvikuru kefir.
Zvose zvakadini ...
Mukuwedzera kune yogurt, kune zvimwe zvakawanda zvinonaka uye zvinobatsira mazai emukaka-mairi: yoghurts, mukisi wakasviba, wakabikwa mukaka wakabikwa, whey-based drinks ... Oo, asi nemukaka wakaoma zvinenge zvakakosha kumirira kusvika kusvika makore 1,5-2, sezvo chirwere chekudya chemucheche chichiripo haasi kugadzirira kunyora izvi zvakakosha, asi zvakaoma kumigadzirwa kwemishonga. Semuenzaniso, burgers, uromu wakakisi, uye varenets vane mafuta akawanda, izvo zvisiri "mamwe makorikori," asiwo zvimwe zvinorema mudumbu, mumatumbo, chiropa chemucheche iyo inofanirwa kudzivisa.Uyo mumwe wega yogurt anodikamwa anowirirana kusvika makore 1.5, nokuti inogona kuva nezvimwe zvinowedzera zvinowedzera: zvinodzivirira, zvinotapira, uye yega yoghurts isina shuga nezvimwe zvinokonzera, vafudzi havawanzokurudzira kupa mwana kune gore mugore rokutanga rehupenyu, nokuti simba reBulgaria tsvimbo (mabhakitiriya achitora astie nedzidzo yogati) pamusoro muviri achiri unexplored. Saka yogati achava kumirira, asi nokufamba kwenguva unogona kukwanisa akomborera mwana mutsva inonaka uye noutano ndiro.
Ingoedza kusarega kukanganwa kuti kusarudzwa kweguriti yezvokudya zvevana kunofanira kunzwisiswa nekutarisira kwakanyanya, kunyatsoongorora kuumbwa kwayo, chikafu chekudya, nezvimwewo.
Iva akagadzirira kuti kunyange yega yogurt kana kottage cheese isingada kufanana nemwana wako zvakanyanya, izvo zvinorambidza kuedza zvakare zvakare. Mumamiriro ezvinhu akadaro, munhu haafaniri kumanikidzira mwana kudya zvokudya zvisingafadzi - izvi hazvizoiti zvakanaka kumagetsi ake emagetsi kana kudyiwa, sekusimbiswa kunongogadzirisa kusimba kwakasimba kune zvinhu izvi se "zvisina kunaka." Munguva yemberi, mwana acharamba zvinhu zvose zvichida nenzira imwe neimwe anovayeuchidza. Inogona kungobatsirwa chete nevabereki: zvinotoneka kuti mumavhiki mashomanana manzwiro evanhu vaduku vadye achachinja, uye iye achafarira zvikuru kuziva mikana yemukaka yakaoma.
Asi hazvisi zvinhu zvose zvakajeka, zvinosuruvarisa, mikana yakawanda inowanzova yakakuta-mukaka haikodzeri vana, kwete kureva vacheche. Kuedza kudyisa zvakashata ne "adult" cottage cheese kana kefir zvinogona kukonzera zvirwere zvekudya uye kurwara. Kunyange zvazvo pakuguma kwegore rokutanga rehupenyu (uye iye zvino nyanzvi dzinofunga kuti gore rechipiri) mwana haasati agadzirira kudya zvakafanana nevakuru. kubva mugore, unogona kukurudzira kuti urege kuzivana nemarudzi matsva emucheka wemukaka wakasviba, asi kungowedzera zvishoma, kuwedzerwa kuchenjerera muyero yakatozivikanwa - somuenzaniso, kusvika ku100 g inokwana 3-4 nguva pavhiki. Asi kuchinja kwakadaro muzvokudya kunonyanya kuitwa mushure mekutaurirana nekurapa chiremba wevana.
Kuwana kwekupedzwa kwemukaka wemukaka (kusina kukwana, kuva nezvivako zvose zvinodiwa uye mazano) mudhipatimendi rekudya kwevana hausiwo nguva dzose kuchengetedzwa kwehutano. Mishonga yakakanda-mukaka chinhu chakashata zvikuru, kunyange kukanganisa kuduku mumitemo yekuchengetedza kwakakwana kukonzera kuti varasikirwa nezvinhu zvavo zvinokosha. Kana uchiri kusarudza kutenga mwana wako akagadzirira kefir kana cottage cheese, teerera mazano pane papepa: zuva rekubudiswa, mararamiro, hutano, nezvimwewo. Edza kutenga mapepa maduku maduku, sezvo michina yemichero yakasikwa yakachengetwa zvishoma (muchivhura - pasina maawa anopfuura 12 pa2-5 C), uye hupenyu hurefu hwakareba hunoita chete nekuwedzera kwezvidziviriro. Uye, zvechokwadi, kefir uye cottage cheese zvinogona kubikwa pamba. Haisi yakadaro yakaoma uye yakareba.