Tinoenderera mberi - tinotarisa karenda yegore yehutano. Tatove takaronga izvo zvinoda kuitika kutanga kwegore uye kusvika munaEpril.
Kazhinji April anozivikanwa nekushandura kusvika panguva yezhizha uye kuchinja kwemamiriro ekunze. Yakanga iri munaEpril, apo chirwere chisina simba chakakosha, zviri nyore kurwara, nokuti mavairusi "stick" kuma clones. Zvimwe zvinoitika muzuva, zvakakosha kutora kurapa sunbaths, tanga kudya miriwo, uye uite hurumende yezuva rauchagara.
Enda kune dermatologist: nhamba yehupenyu hwako hwehutano ndehupamhu - mamiriro evhudzi uye ganda. Kana iwe uchitambudzwa nezvinetso zvose, muwani achasarudza zvakanyanya vaskompleks mavhitamisi ekugadzirira. Zvakare, kana pasina zvinopesana, enda kune solarium kana "sunbathe" pasi pechigadziko che quartz.
Edya mamwe saladi!
Mutsva mitsva, akawanda mavithamini nemaminerari. Iyo inovandudza zvakakwana mamiriro eganda, inowanzoita metabolism, inosimbisa masvingo emidziyo yeropa, inobvisa munyu uye cholesterol kubva mumuviri. Muna April izvi ndizvo zvatinoda!
Tanga kuchenesa lymph: uye zviri nani kuita izvi pasi pekutarisirwa kwechiremba. Mune izvozvi iwe uchabatsirwa nemishonga inoshandiswa mumishonga kubva pauchi, tsvina, firsi uye rasipiberi poda. Saka dzorera kuwedzera kwe midziyo uye kubvisa slag yakawanda mukati mechando.
Kana iwe uchitambura nechirwere checatarrha, iwe unoda hutungamiri hweanoripoteri, chete ndiye achakwanisa kutenga antihistamines kwauri. Yeuka kuti panguva yekufamba kwenguva, immunotherapy haina kuitwa.
Dzorera kushayikwa kweIodine Edya mussels, nutswa, hove, gungwa kare, chiropa, shrimp, uye muzvokudya paunenge uchibika uwedzere iodinated munyu.
Yeuka kuti kuchinja kusvika nguva yezhizha hakufaniri kukonzera kushungurudzika mumuviri. Iwe unofanirwa kuita zvose kuti uzvikuvadze kubva pane izvi zvaive zvishoma: usati waenda kurara fema mweya mutsva, tora gorozi rega uye tora maitiro kwemaminitsi gumi, enda kunorara awa imwe yapfuura.
Tender May
Zvakanaka, apa ikozvino uye kuswedera kwekunaka, kunyange zvakadaro mamiriro okunze aMeyi anonyengera zvikuru. Ivai vakangwarira! Ichokwadi kuti vazhinji vedu tinonzwa kufara kwokutanga kupfeka muzhizha, asi yeuka kuti kana muviri wakanyorova, unogona kubata adnexitis uye nguva yakawanda inotonhora. Maererano nehuwandu, nguva refu inogara mumushonga wegore kana kushanda mumunda unowanzoita kuti radiculitis iite.
Tarisa nemudzidzisi.Zvino iwe unoda kuwana mamiriro ako ehutano huzhinji - kupfuudza kuongorora urine neropa.Pamwe chiremba achakutumira kuti uone, saka usamanikidzwa - iva nechokwadi chekufamba nawo.
Murapi uyu achaongorora hutano hwako uye anokurudzira kuti ungashandisa sei zvakanakisisa zhizha, apo zviri nani kuenda kunorara uye kwaunofanira kuenda hazvina kukodzera. Tazhenuzhno zvakare kuti awane chidzidzo chekutonga kwehomoni yehomoni uye mahomoni. Pamberi pekufambisa kwezhizha, izvi zvinodiwa: unoda kuziva nguva yakareba sei iwe ungagara muzuva, apo zvakanakisisa kutora pikiniki muzhizha (musango, gungwa, makomo, nezvimwewo).
Enda kune wekudya zvinovaka muviri kana gastroenterologist. Nyanzvi ichave yakakwanisa kukupa iwe pachako kukurudzirwa kuchakupa mukana wekuzvidzivirira kubva pakuwedzerwa kwakanyanya kwezvirwere zvakasiyana-siyana, zvakare, iwe uchakwanisa kunzwa zvakanaka munguva yekufambisa nekudzoka.Kana iwe uine uwandu hwekuwedzera, ipapo nyanzvi ichakwanisa kutora kudya kwakakodzera kwauri.
Ita ultrasound yemidziyo, uye uendewo kune chiremba wechiremba. Kunyange kana mishonga yako yeropa iri muhurongwa, prophylaxis yevaricose veine: usapfeka shangu dzakasimba, nguva dzose udzidzise misungo yemakumbo, usanyanya kudzvinyirira.
Usati waenda parwendo, tsanangura chigadzirwa. Panofanira kuva nenzira ye otboli mumutsipa, kukwezva, kamukira kurwisana nemakumbo uye maronda, uturu uye mishonga yemakumbo. Kana iwe uchida kuvhara, yeuka kuti zuva reMeyi inotyisa, saka shandisa pamusoro pekupisa uye sunscreens.
Gadzirirai kwezhizha - shanyira kambani yefitness, nzvimbo yekuchengetedza zvakanaka kana gym, sarudza purogiramu iwe pachako. Kana iwe usingadi mitoro yakadai, kukohwa nevanhu, havangobatsiri chete kuchengeta ivo pachavo, asiwo vanopa mafungiro akanaka.
Ah, zhizha, zhizha ...
Gungwa, zororo, gungwa, zuva, rudo rwezororo! Chenjerera kuchengetedzwa kubva pakupisa kwezuva nekudzivirira zvirwere zvinoparadzirwa zvepabonde Rangarira kuti zviri nyore kutora musikana wemukati mumwaka wezvibereko, miriwo mitsva nemabriji. Uyewo, usakanganwa kuti iyo yakakwirira yekutonhora +26 degrees, inowedzera zvirwere zvehutano hwemwoyo.
June: kutanga kwemwaka
Pasinei nokuti iwe unogona kubva muzororo rako muna August, chero zvakadaro, muna June iwe unofanira kupedza nguva yakawanda uchizorora, uchifamba kunze, uchidya michero, miriwo mitsva nemiriwo, uye unoita ushamwari nezuva rezhizha.
Dzorerai mutsipa unonzwa, nokuti pamberi pavo vakamirira mutoro mukuru. Tungamira mararamiro anoshingaira, enda mberi uye uzvisarudzire purogiramu yakakosha yehutano: nerubatsiro rwekufamba-famba kwezuva nezuva, kushambira nekuenda bhasikoro (kazhinji pavhiki) unogona kuzviita wakasimba!
Tambanudza kuongorora kweTORCH utachiona kuti urege kudzivisa matambudziko. Usaregeredza mitemo yeimba uye uhu hwakanaka hwehutano, nokuti dzakawanda zve "zvirwere" zvevakadzi zvinowedzera muzhizha, kana mitemo iyi isingatariswi.
Kana iwe uine ganda chena sekikiki uye iwe unotya zuva, enda kune dermatologist kuitira kuti ataure kuti ungatora nguva yakadini yokushambidza zuva uye unotora shishoni yezuva inoshanda.
Shanyira oculist. Direct diviololet rays inogona kukuvadza maziso ako uye nenyuchi, saka unoda kuziva hutano hwavo uye kuwana mazano pamusoro pemasikati ezvokudya uye chikafu chekuona.
Tanga kuedza zvishoma nezvishoma muviri: June ndiyo nguva yakanakisisa yeizvi.
Tora mvura inotonhorera uye yakasiyana-siyana, kana pasina zvirwere zvejenitourinary system, zvino tora hove yakasviba yakasviba, edza kuita kutonhora kunotonhora saka iwe unogona kuwedzera kudzivirirwa kwomuviri!
Poplar fluff, heat, July ...
Nyaya ndiyo nheyo yebasa rezuva, apo patinofanira kuita kuti tifare. Zvimwe zvinonwiwa zvinonwiwa (teas, mineral water, juices), zorora uye utore chinyorwa chokuti mukupisa kunowedzera kuora mwoyo kwezvirwere zvepfungwa.
Dzoka kana kuenda kumudzidzisi wepachikoro: regai chiremba ataure kana kuti ataure kwauri, chii chaunenge uine chimiro chekushongedzwa kwemaitiro, kuita electrocardiogram yemwoyo. Nyanzvi inofanira kupa mazano kune nhoroondo yekuzvidzivirira kwayo pachako kubva kumanikidziro ekumanikidza uye kuwedzera kweVSD.
Zvidzivirire kubva kune utachiona hwepamuviri! Muzhizha, kana michero yakazara-fruited, majekiti nemiriwo, mukana wekubata chiropa chinokonzerwa nemukumbo chinowedzera. Kana iwe uchienda kunorara kunze kweguta, iva nechokwadi chekuunza regidron, tekomile tei, majekiseni ekudzivirira chirwere, yakagadzirwa nemarasha. Tenga zvose zvinodhaka nguva pfupi isati yasvika, uchiongorora zuva rokupera.
Kana iwe uri weergoric, ipapo ugove wakangwarira, mushure me nguva yose yepoplar fluff. Mishonga inokosha, iyo yauchagadza anoristorist, inogona kukuponesa kubva kuneyegunikiriti yakagadzikana uye rhinitis. Saka, iva nechokwadi chekushanyira chiremba wako!
Sarudza vhidhiyo. Nyaya ndiyo mukana wakanaka kwazvo wokutanga kudya zvakanaka - enda kune chibereko uye zvokudya zvezvirimwa. Saka iwe unorema uremu uye nekurovedza muviri iwe unogona kuchengetedza muviri wakanaka. Zhizha zviri nani kusadya sweets nemakhahydrates, kuripa zvakanyanya magidhi uye saladi - izvi zvichakupa mukana kwete kungoti kubvisa zvakanyanya kuwedzera, asiwo kuchenesa muviri wehupfu kubva ku slags.
Kana uine nyota, vadzima zvakanaka. Yeuka kuti hodha yakasviba, zvinokonzerwa ne carbonate nefivha ishamwari dzenyota, dziri kusimbisa iyo. Zviri nani kunwa kvass, herbal teas, jisi, mvura, tema yegorosi, compotes. Idya zvokudya zvemvura: okroshka, furu yezvokudya.