Maonero ekuona vanachiremba
Maererano navanachiremba, marwadzo anoita kuti tive nekushingaira. Pazviratidzo zvayo zvokutanga, simba rinokosha remhuka rinoshandiswa, adrenaline inobudiswa. Tinotanga kurwisa chirwere ichi. Mukurwadziwa kwema syndromes ehutano hwakasiyana kwazvo, zvakakosha kubvunzurudza mushonga uyo achakutumira iwe kune nyanzvi dzinonyatsoziva chikonzero chekuitika kwavo. Kana chirwere ichocho chichikonzerwa, kurwadziwa kwenguva pfupi kunogona kuerera mukati mekusingaperi (kunotanga nguva nenguva panguva dzakasiyana-siyana) kana kuva mune nguva dzose, iyo isingaendi kunze kwemishonga. Zvimwe zvinokonzera marwadzo zvakasiyana kwazvo: zvinogona kuva neuralgia, uye kuputika, uye zvinokonzerwa nechirwere chinotyisa zvikuru (kurwiswa kwetachiona gland, chirwere cheshuga, pancreatitis), uye kunyange kenza. Uye mabhuku ezvokurapa, kusarudza chimiro uye nzvimbo yekutambudzika, kubvisa mazita ose. Kuti unzwisise chiratidzo chinorwadza chemuviri chakakosha kudzidza kumunhu wose, kuitira kuti kana pane chero chinhu chipi zvacho, iwe unogona kukwanisa kuzvipa iwe rubatsiro rwekutanga rwekurapa iwe pachako.
Nzira yekurapa
Nemarwadzo chero ipi zvayo, vanachiremba vanorayira vasina-steroidal anti-inflammatory drugs (NSAIDs), dzakadai sa aspirin kana ibuprofen. Kushandiswa kwakanyanya kweNSAID kunotsanangurwa nekuti imwe nhamba inobatsira yemishonga yepamusoro panguva imwechete uye inobatanidza zvakakwana mumishonga iyi: analgesic, anti-inflammatory and antipyretic.
Muchizhinji, NSAIDs inogona kukonzera gastric disorders, ulcers, kubuda ropa, kushaya simba rekuita basa. NSAIDs-gastropathy inokuvadza mucous membrane yepamusoro chikamu chemuviri wepamuviri nekukudziridzwa kwezvero uye zvironda zvepamu uye duodenum.
Chizvarwa chitsva chezvinodhaka chinokonzera kuderera mumudumbu. Zvisinei, maererano nedzimwe nheyo, maitiro asina-steroid anovhiringidza marwadzo, achikurumidza kudzoka kwokutanga kweanorwara kuita basa rinoita basa, asi chaizvoizvo haritapore zvachose.
Dzimwe nhamba
Nhasi, kutarisa kwakanyanya kwechiremba kunokonzerwa nedambudziko rekushandisa kusachengeteka kwemari uye kuongororwa kwakajeka kwehuwandu hwekubatsira / hutachiwana mune imwe nhepfenyuro yakadaro.
Vanhu vane marwadzo asingagumi vanowanzova nemanzwiro e "kusazvida" ivo pachavo uye, sechigumisiro, kune marwadzo anovanetsa.
Nokurwadziwa kumushure, chirongwa che "Cobra Pose", kusimbisa zvakakwana mushure mutsva, zvakakodzera. Nhema pamudumbu mako, makumbo pamwechete. Isa maoko ako mapende pasi pasi pebhokisi rako. Paunokurudzira, zorora zvanza zvako pasi uye unyatsosimudza musoro wako uye torso. Ramba uchifambisa kusvikira iwe wakanamatira. Ngwarira manzwiro anowanikwa panguva ino. Chengetedza zvidzitiro panzvimbo yakamira. Tora mbiri kana zvitatu kufema zvakadzika, uye zvishoma nezvishoma famba uchienda kunzvimbo yekutanga nemweya.
Point of view of psychologists
Nyanzvi dzepfungwa dzinofunga kuti patinotarisana nemarwadzo, inowedzera. Chero kurwadziwa kwenguva pfupi kunogona kushandurwa nyore nyore kuva musingaperi kana iwe uchibhadhara zvikuru. Vamwe vanhu, vanotarisana nemarwadzo, havatungamiri mararamiro anoshanda, vanonzwa manzwiro ekuzvidya mwoyo uye kukanganisika. Kuti udzivise izvi, zvakakosha kutevera matanho ekudzivirira ayo "achavaka" mumuviri wako simba rakasimba rokuti "kuzvidzivirira" pamusoro pekukurumidza kunorwadza.
Tinoisa pachena kudzivirira
Kushambira nekufamba. Motokari inoderedza kusuruvara kwematambudziko uye kurwadziwa, zvichikonzera kugadzirwa kwe endorphins (mahomoni emufaro kana kuti akaumbwa mumutumbi anonzi analgesic zvinhu).
Chizvarwa chekare chinonzi gymnastics tai chi chinowedzera kufamba kwe simba rinokosha, rinotarisira utano, uyewo hupenyu hwehupenyu hwose. Tai Chi anokurudzira kufamba pamwe chete, kudzivirira arthritis uye arthrosis.
Yoga. 12 makirasi e yoga achabatsira kubvisa kurwadziwa kwemarudzi ose uye kunzwisisa zvirwere zvinorwadza zvemuviri, kunyanya zvinoshanda kune zvakasiyana-siyana zvinorwadza shure.
Nzira dzepfungwa dzinovhiringidza
Kufungisisa kuchabvisa kutya kunobatanidza kurwadziwa kusingaperi, uye kubatsira kuderedza kupindira mukati mukati mekutambudzika. Kana wabvisa kupikisa, iwe uchanzwa, sezvo kurwadziwa kwacho kuchikusiya zvishoma nezvishoma. Mukuwedzera, kana iwe ufungisisa kaviri pazuva nokuda kwemaminitsi makumi maviri, ropa rako rinodonha. Kunyangwe mushure memasangano matanhatu ekufungisisa, nguva refu yakamirira manzwiro achadzoka kwauri.
Kutungamirirwa nemifananidzo yepfungwa. Nzira ye "kuratidzwa" ichasununguka uye inobatsira kuwana ruzivo. Kuti uite izvi, gara muimba yakanyarara, isa mimwe mimhanzi yakanaka uye fungidzira kuti masero ako omumunhu anotsvaga sei, uye marwadzo anoenda.
Pedyo nemurwere
Mazano mashomanana matsanangudzo ekubatsira mupfungwa wako mupfungwa.
1. Teerera zvakanaka kune murwere uye usatonga. Usagadzirisa dambudziko rake "rinorwadza".
2. Iva munyoro uye usine simba mukubata. Yeuka kuti kana iye nhasi asina kunyunyuta pamusoro pechinhu chipi nechipi, mangwana zvinhu zvose zvinogona kuchinja kune zvakanyanya kuipa.
3. Ipa rubatsiro rwako rwekubatsira. Vanhu vane marwadzo asingagumi vanoda rubatsiro rwenyu, nokuti vanoona zvakaoma kutenderera.
4. Edza kuzvibatsira. Usashamwaridzana noutano hwakanaka, kurovedza muviri nguva dzose, kudya kudya kwakanaka. Gadzirai mazororo maduku: kuunza mishonga yakachena, verenga nhaurwa yevanyori vako vaunoda, taura neshamwari.
Zvinobatsira
Imwe yenzira dzakanakisisa dzekufungisisa ndiyo iyo inonzi iyo kufema mupfungwa, iyo inobatsira kugadzirisa hurongwa hwekutya.
Dzidzirai 1
Gara pasi kana chigaro. Svinura meso ako, zviyeke mumanzwiro ekufema kwako, unonzwa kuti mweya inopfuura sei muchipfuva. Bvisa pfungwa yemafungiro asina kufanira, nekudzivirira, kubata mhepo kwemasekondi mashomanana, wozobudisazve uye zvakare kutarisa pakufema kwakadzika. Tanga uku kufungisisa kubva pamaminitsi mashanu pazuva, kuwedzera iyo nguva dzose kweminiti kana maviri.
Dzidzira 2
Iyi tsika ndiyo kufungisisa mu yoga, inonzi "mutsa worudo" (Metta bhavana). Muchitendero cheBuddha, "mutsa unobva pamwoyo" unoita pfungwa yeku "kugamuchira rudo" iwe pachako uye kune vamwe. Muitiro woku "kutamisa rudo" kubva kumunhu kumunhu unoenda kumunhu waunomuremekedza (mudzidzisi, somuenzaniso), se (nhengo yemhuri kana shamwari), munhu asina kwaakarerekera (mumwe munhu waunoziva, asi haanzwi kunzwa kunokosha). Munhu anokubata iwe ushamwari (uyo waunotarisana nezvinetso zvake) uye, pakuguma, kune vanhu vose vari panyika.