Zviratidzo zvomuviri munyoro: kusagadzikana kusingaperi (kunyange pasinei nenguva yakakwana yokurara), kusakwanisa kuisa pfungwa uye kufunga zvakajeka, kushaya simba uye kuneta, allotriophagy (chido chekudya zvinhu zvisingagoneki: ice, ivhu kana kunyange dope), ganda rinoratidzika (rinosanganiswa nokusakwana kweropa , yakazara neoksijeni).
Kana chirwere chekushaya ropa chinenge chisisati chaonekwa panguva uye kurapwa kusati kwatangwa, zviratidzo zvehutano hwemwoyo zvinogona kuonekwa. Izvi hazvishamisi. Iwe unotambudzika nokushayikwa kweropa, rakapfuma mumhepo yakakosha, mwoyo uri kushanda pakupfeka uye kubvarura, muviri wakaneta. Asi kurarama nehutachiona hwepanyama kune nyore. Inogona kutaridzika nyore nyore uye nokukurumidza inoporerwa nedare mumamapiritsi uye kudya kwakakosha kwakawanda musimbi.
Idya zvokudya zvakanyanya musimbi.
Iko kunoridzirwa kwezuva nezuva yesimbi kune vakadzi kubva makore 19 kusvika ku50 ndeye 18 mg. Vakadzi vane pamuviri vanoda chinhu ichi mumwero mukuru - 27 mg. Varume, pamwe chete nevakadzi mushure mokunge apera, vanoda zvishoma - 8 mg chete yesimbi pazuva.
Kunyange zvazvo nyama yenyuchi, gwayana uye rima nyuchi nyama ine yakawanda yematare, iyo inonyanya kunakirwa nemuviri kudarika simbi inobva kune dzimwe nzvimbo, muhuwandu hwakawanda inogona kuwanika mune zvimwe zvokudya. Leaf lettuce, nyemba, michero yakaomeswa, nuts, mbeu dzose, rizi rakapfuma, pasta, pasta, uyewo makungu - zvose zvinoshandiswa sechinhu chakaisvonaka chesimbi.
Tora zvokudya zvekuwedzera. Kana uine chirwere chekushaya ropa, kutanga kune zvose, mushure mekubvunzurudza iwe, vanachiremba vanokurudzira kutora simbi-ine zvokudya zvinowedzera kubhadhara huwandu hwehutano hwe hemoglobin uye serum iron mumutumbi. Kuvandudzwa kwakajeka kuchauya mushure memavhiki mashomanana mushure mekutanga kwemitambo. Zvakakosha kuramba uchitora zvigadziriswa izvi munguva yose yakatemwa nachiremba wako. Kakawanda, kuwedzerwa dare rekuchengetedza mumutumbi, sangano rehurumende rinorayirwa kusvika kumwedzi mitanhatu. Zvipembenene zvinowanzovhiringidza zvemishonga iyi ndeyekuoma mukati mudumbu nekudzivirirwa. Kuti uzvibvise, sekutonga, zvakakwana kutenderera kune kudya zvakagadzirwa mune fiber, kunwa mvura yakawanda uye kuita muviri muviri. Uye zvakadaro, chirwere chepanyama chirwere chisingazopfuuri pacharo.
Chenjererai masimbi machena . Zvimwe zvinhu zviri muzvokudya zvingakanganisa zvakanyanya kuwanikwa kwesimbi. Iboka rezvinhu zvinodzivirira dare zvinosanganisira phosphates iri mumukaka uye mazai machena, calcium mumakisi emisi, nitrates muzvokudya zvakanyanya mu fiber, uye tannin uye polyphenol inowanikwa mukofi uye tei. Zvimwe zvokudya, zvakadai sepinashi uye soy bean, zvakagadzirwa nesimbi, asi zvinewo zvinhu zvinopesana nehuwandu hwesimbi. Iwe haufaniri kuisa kunze kwekudya izvi kubva pakudya kwako pazvose, asi usashandise pamwe chete nemiti yakagadzirwa mune iron. Edza kuzvisiyanisa.
Edza kutendeukira kune mishonga yemitauro yeChina.
Maererano nemitemo yeTCM, uwandu hwesimba rehupenyu ("Qi") muropa rinotungamirira kunemira yemhuka. TCM haingobatsiri kutonga nguva yekuenda kumwedzi, asi inowedzera simba rehurukuro. Chirevo chinowanzopiwa kune vanorwara navanachiremba vakamboita TCM ndechekudhakwa kwemakwenzi mana emishonga (Si By Tang). Yakagadzirirwa kubva kune vakasara (shu di-wan), peony yemaric-flowering (Bai Shao), chiChina chinopisa (dang kui) uye Wolli-cha (Wushu-cha) ligusticum. TCM inokurudzira kugadzirira kudya uchishandisa michero ine yakakwirira yehuni. Izvi zvinosanganisira: parsley, dandelion, yellow sorrel root, watercress, nettle uye burdock midzi, sarsaparrel uye red alga.
Sarudza kunwa pamishonga.
Panzvimbo pekofi uye tea yakajeka, edza tsvina yeai yakagadzirwa kubva kune anise, caraway, mint kana lime-mavara. Iwe unogonawo kuedza zvinwiwa zvakagadzirwa kubva muzviyo zvakakanganiswa (gorosi nebhari) kana algae (bhuru-bhuruu kana chlorella), iyo ine nhamba yakawanda yezvinhu zvinobatsira uye inokurudzira kufanana kwesimbi.
Enda neuchenjeri pakuedza
Vakadzi vanotungamirira mararamiro anoshingaira, zvikuru avo avo vanomhanya, masangano ematare mumutumbi kazhinji anowanikwa pasi pemazuva ose. Saka, kana iwe kazhinji uchinetseka mupfungwa, zvinokosha zvikuru kupa ropa kuti riongorore gore negore. Kunyangwe kushingaira kwemuviri kunogona kukonzera chirwere chemahyamu kuvakadzi, avo vane muviri wecimbi masimbi asiri pasi.
Iwe une chirwere chekushaya ropa here?
Kana uine zviratidzo zvekushaya ropa, bvunza chiremba wako kuti aite ruzivo rwakanyanya rwekutsvaga ropa kuti aone nezvehuwandu hwemasero matsvuku eropa, hemoglobin (protein-ine zvine protein uye kutakura okisijeni kumasero) uye uwandu hwehematocrit, iyo inofunga kuti ropa rinokwanisa kutakura oksijeni.
Tsvaga chikonzero
Chokutanga pane zvose, kana iwe uine chirwere chekushaya ropa, unoda kuziva chikonzero chechirwere. Anemia inowanzova chirwere chemukadzi. Muzviitiko zvakawanda, mhaka yacho inowanzowanzoitika kana kuti inopedza nguva yekuenda kumwedzi. Kunyangwe kune zvimwe zviitiko izvo zvinogona kukonzera anemia.
Bvunza chiremba wako kuti akubatsire
Maererano neCentral for Disease Surveillance, 12% yevakadzi vane makore 12 kusvika ku49 vanotambura nehutachiona hwepamuviri nekuda kwekushayikwa kwesimbi mumuviri. Kana iwe uchifunga kuti iwe ndewavo, usaedza kuzvirapa iwe pachako. Pakupedzisira, pane mazana mana evanhu vane marwadzo ehutachiwana aya. Nokudaro, chero chirwere chekushaya ropa chinofanirwa kurapwa nekuchengetedzwa nachiremba wako.