- almonds - 2 Cups
- pakarepo oat flakes - 4 makapu
- munyu - 1/4 maaspuni
- hupfu hwegorosi - 1 1/2 makapu
- mafuta apamusoro - 1 girazi
- maple syrup - 1 cup
- jamu yekusarudza kwako - Kuravira
1. Preheat ovini kusvika kuzvigiramu 175 uye kuvhara mapepa maviri okubikira nepepment pepa. Geda maarumondi muzvokudya zvekudya uye uise muhari huru. 2. Gadzira oatmeal nomunyu mune zvekudya. Wedzerai musanganiswa oatmeal mundiro nemarumondi. Wedzera 1 1/4 makapu eupfu muhari, shandisai 1/4 mukombe wakasara. 3. Wedzerai mafuta ekuputirwa mumudziyo, ipapo maple syrup. Sakanidza zvakakwana nemisi yakaoma. 4. Kana mukanwa uine mvura uye yakanyorova, wedzera upfu hwakachengetwa. Rega pfudzi kumira kwemaminetsi gumi nemashanu. 5. Ita mabhora kubva pachiyero uhu hwehuti. Iwe unogona kuita izvi ne ice cream. Isa bhora pahomwe yekubheka iri kure nechokumativi anenge 2.5 cm kubva kune mumwe. Uchishandisa huni yehuni, ita groove kumusoro kwejiki rimwe nerimwe. 6. Zadza groove nejamu. 7. Bheka mabhisikiti kwemaminitsi gumi nemashanu kusvikira atanga kusvibiswa. 8. Bvisa kubva muchoto uye bvumira kuti utonhorere kwemaminitsi gumi nemashanu. Zvadaro bvumira kuti utonhore zvakakwana pamusana.
Kushumira: 10