Mune rwiyo rune hasha rwehupenyu, vakadzi vanoita zvinhu zvose uye hapana: mabasa epamba uye basa rinoitwa, vana vanodya, kudya kwezuva kwakagadzirira, asi hapana nguva yakasara ivo pachavo. Chigumisiro ndechokuneta uye kutapira, kuoma ganda, zvirwere, kushungurudzika mupfungwa. Katie Silcox, munyori we "Healthy, Happy, Sexy", anopa Ayurvedic mazano ekuchengetedza runako uye utano.
Ayurveda ndiyo dzidziso yekare, asi chirevo chayo ndechekuti inokodzera vagari vemazuva ano emaguta uye misha ine ruzha. Anotidzidzisa kutungamirira hupenyu hune utano hwakanaka, kwete kuti tinyarare pakufadza mafaro - kudya, kurara uye rudo - kuva munyoro uye, kunyanya kukosha, kufara. Harmony inogona kuwanikwa nemudzimai wese, zvisinei kuti muzana remakore raakaberekerwa. Kubatsira kweAyurveda ndeyekuti ine mazana emazano anoshanda, pane kungofanana nemafungiro anopa mazano ayo zvakajeka. Aya aya akajeka uye akajeka mirayiridzo yebonde rakanaka.- Ayurveda kuti inakire zvakanaka
Nhasi tinogara tichinzwa kuti zvokudya hazvifaniri kungofadza chete, asi zvinobatsirawo. Icho chokwadi ndechekare semunyika. Millennia yapfuura, Ayurveda akazivisa kudya seimwe yemiti yehutano. Iyi ndeimwe yemiti mitatu ine hupenyu hwakazara, hutano hwakanaka. Kuti uchinakire, kwete kuti utambure nezvinetso zvekudya uye zvinetso zvekudya, iwe unongoda kusarudza zvakakodzera zvokudya zvemuviri wako, kudya mimwe miriwo yemwaka, michero nemiriwo uye usabatanidzwa mukudya kwakatsanya. Nguva dzose tinononoka kumhanya, mumotokari, pamakombiyuta. Apo kune chirwere chinorwara! Zano: MuAyurveda, kune marudzi matatu evanhu, uye mumwe nomumwe ane mazano ake ezvokudya. Somuenzaniso, kana zvakasikwa iwe unopisa, kureva kuti, hauzotonhori, unofanirwa kudzivisa kudya kunopisa uye kunonaka. Kana iwe uchigara uchidya kudya kusina kunaka (kwete kukodzera kwatiri maererano nemitemo kana nguva), chikamu chinoputsika uye tinorwara. - Ayurveda nokuda kwekunaka uye chido
Apo mukadzi ane hutano, maererano nezvake, anopinza mukati. Vanhu vakavapoteredza vanoita sevanonzwa kupenya. Uku ndiko kunaka kwepanyama iyo mukadzi wese ane. Iwe unongoda kumumutsa. Ayurveda inopa manzwiro aya ekunze kwemazuva uye simba (uye kutenda kwekuti tiri vakanaka) uye tinodzidzisa kuti zvose zvinotarisana zvakananga paukama hwedu nemuviri wedu. Basa guru rakapiwa ganda, nokuti rinoratidza humo hwemukati uye hutano (kana zvirwere). Kana ukazvichengetedza zvakanaka, iwe unogona kuramba uchiri muduku uye runako kwemakore mazhinji. Nhungamiro: tora ganda rako, enda kunoshambadza, kushandisa zvipfeko nezvinyorwa zvezvisikwa uye zvisikwa zvepanyama. MuJurvedic kune marudzi akawanda ehurumende, pane imwe neimwe iyo inokurudzirwa kuti igare. Mutemo wegoridhe: usashanda kune ganda izvo zvisingakwanisi kudyiwa, tsvina ganda uye bvisa mafuta. - Ayurveda nehutano hwakanaka
Zvinoratidzika kuti tave tava chizvarwa chekufamba zombies izvo zvisingambotadzi kurara zvakakwana. Kune mukadzi ichinjodzi. Kushushikana kusingaperi uye kushaya simba, kupera mupfungwa, ruvara rwepasi uye matambudziko pasi peziso - kwete iyo yose yezvinofadza zvekushaya kwekurara. Maererano nevasayendisiti, kushaiwa kwehope kunowedzera mukana wezvirwere zvisingaperi: hutachiona hwehutachiona, chirwere cheshuga, kuora mwoyo, kuneta. Vanhu vanovata zvakashata vanogonawo kuva nekenza, vane unhu huri pasi hwehupenyu uye simba rekushanda. Kwete kureva chokwadi chokuti vakadzi vakawanda vemazuva ano havana nguva yekuda kwavo, shamwari uye, pakupedzisira, kuzvitarisira ivo pachavo. Asi kurara kunokosha zvikuru! Munguva yehope, muviri unorwisana nehupfu, hudzorera huviri hwemuviri wenyama. Uye zvinonyanya kukosha, anodzokorora manzwiro ezuva: ndicho chikonzero nei tichienda kunorara nemafungiro akaipa, uye tosimuka-atova neine yakanaka. Zvose zvinosangana nehusiku usiku zvinenge zviyeuchidzo zvisingatori mhosva yakaipa. Zano: Kurara zvakanyanya sezvinodiwa nomuviri wako. Iwe unogona kuronga "vhiki yehope": kudzokera shure kumatambudziko ose nemisangano inogona kugadziriswa, uye vhiki rose inorara pa20-21 o'clock. Kunyanya zviri nyore kuita muchikwata uye munguva yechando, kana kwava kusviba mangwanani. Nditende, ini muviri nemweya zvinongokutendai. - Ayurveda nokuda kwekumuka kwehutano
Vashandi veAyurveda vanotenda muhutano hwehutano hwepabonde. Pfungwa iyi, inonzi brahmacharya - kushandiswa kwakanaka kwehupombwe, inoiswa mberi. Nekutenderera kwakarurama kwariri, tine hutsva huzhinji, simba uye kushingaira kwekuita muzvirongwa zvekusika, pasinei nebhizimusi ravo pachavo, kugadzira kuzviratidza-kana kutaura kwekurera mwana. Utano hwevakadzi hunovandudzwa zvakare, nokuti simba repabonde ndiro rakafanana nehupenyu hune simba, kana kuti, iyo yakachena. Uye kana mukadzi ane simba iri, zviri nani iye anonzwa uye zviri nani ukama hwake nemumwe wake. Asi brahmacharya inodzidzisa uye nokuchenjera inoshandisa simba repabonde, pane dzimwe nguva kurega kunakidzwa kwepanyama. Chinhu chikuru ndechokuita zvine musoro. Zano: usakanganwa mafaro evanhu, asi usaparadza simba iri pasina. Zvinhu zvakasikwa zvakarayira kuti zvinhu zvakawanda zvinonakidza zvinobatsira pahutano hwevakadzi uye manzwiro panguva imwe chete. Masayendisiti akaratidza kuti kugunzva (kana anodikanwa, kana masteur) kunosimudzira kubudisa mahomoni anotsigira utachiona. Asi zvinetso zvinotanga apo mafaro aya anowedzera. Chinokosha kune vose ndechokufunga uye kuenzanisa. - Ayurveda kuti ave nerunyararo uye mafungiro akanaka
Muchi Ayurveda, kukosha kukuru kunopiwa mukufungisisa. Sayenzi yemazuva ano yakaratidza: kufungisisa ipiritsi yemashiripiti kune zvirwere zvose. Maererano nekutsvakurudza, nzira dzekufungisisa dzinoshandiswa kubudirira mukurapa kwehuwandu hwehutachiona, migraines uye zvirwere zvepfungwa, kushungurudzika, kuora mwoyo uye chirwere chemafungiro asina kukanganisa, kuwedzera kushungurudza uye kusagadzikana. Kufungisisa kunobatsira nekurwadziwa kusingaperi, PMS uye zvinorwadza mazuva anokosha. Mukutaura, kufungisisa kunojekesa pfungwa, kunovandudza chiyeuchidzo nekucherechedza, kunodzokorora uye kunomutsa mafungiro, kunounza nehukama hwakanaka. Zano: Kutanga, fungisisa kwemaminitsi 30-40 pavhiki, kana kusarudza nzira imwe chete yaunofarira, uye itairire kwemazuva makumi mana. Saka iwe unogona kunzwa zvinoguma, unonzwa kuwirirana, rugare uye simba rekuchinja kwakanaka muupenyu.