Inna Volovichova mumwe wevadzidzi vashomanana veTV project "Dom-2", iyo isina kungoiparadza karma yayo nekuramba ichinyadzisa "telestructure", asi yakashandisa zvakanakisisa kuwanikwa mukuzivikanwa muhupenyu hutsva "kupfuura kupera".
Iko Inna Volovichova yakakwanisa sei kuderedza uremu nemakirogiramu makumi mana
Inna yakarangarirwa nevatarisi veTV nokuda kwehukama hwake hunofadza hunhu uye chido chakasimba chokuderedza uremu. Zvinyorwa zvegore, nekuda kwekudya kwakasimba uye kudzidziswa kwakasimba, akakwanisa kurasikirwa makumi mana kilogiramu. Mushure mokubva purojekiti, Volovichova haana kumira ipapo uye akasarudza kugoverana naye kuparara kwekureruka kwemazivi pamwe chete nevarimi vakawanda. Sezvo akagadzirisa mazano ezvokudya zvake mune imwe chirongwa, akamudana kuti "Ineta Volovichova's Diet" uye akaiisa mubasa rakawanda. Ichi chikafu chakakurumidza kuva chakakurumbira kwazvo, uye nhamba yevanhu vanoda kuurasikirwa nemutowo weVolovichova yakawedzerwa dzimwe nguva. Inna akatanga kutungamirira misinari uye kudzidzisa pakurasikirwa, uye akabudisawo mabhuku akawanda nezvekudya kwakakodzera uye mararamiro ane hutano.
Inobatsira mazano отИнны Воловичевой
Mune imwe yei, akaunganidza mapeji anopfuura mazana maviri ezvokudya zvakasara, izvo zvaanoda kugovana nevanyori varo mu Instagram.Peji reInna, vanhu vanopfuura 600 zviuru zvasainwa avo vanoramba vasingatendi vachimuonga nekuda kwezano rinobatsira uye zvinokurudzira zvakasimba mukurwisana kwakanyanya kwemaundi mapaundi. Nhasi tinopa vaverengi vedu ruzivo rwemiti yakakangwa ne turkey yakabikwa muhari.
Recipe yezvokudya zvakagadzirwa kubva kuTurkey
Defrost 200 g. broccoli uye 200 g. tsanga yehairi, funganisa nekai diced neiiiii eiii uye karoti, kuwedzera 500 magamu e turkey fillet akachekwa muzvikamu zviduku (iwe unokwanisa kukuku) .. Squish kusvikira hafu yakabikwa kwemaminitsi gumi mukirasi pasina mafuta nemvura, munyu uye pepper kuti tate. Paridzai zviri mukati pekapu kune mabhoti ekubikwa, akambodzwa kubva mukati negariki Fukisa kumusoro ne grated cheese mafuta yehuwandu hwepasisviki 15%. Mune imwe mudziyo, fungaii imwe yega nema 200 gramu. yega yogurt kana pasi-fat fat sour cream uye udira zviri mukati mehari. Dhavhara uye fukidza kweawa imwe muvheni yakapeteredzwa kusvika kune madigiri 180. Bon appetit!