Negore Idzva ndinonyatsoda kufadza vandinoda nemafuta akaisvonaka uye anonaka. Tinokupai mapeji anofadza ezvokudya zveNyika Itsva nemufananidzo.
Chikafu chinonaka kune Gore Idzva 2016 - saladhi yehuku uye avocado
- chicken - 350 g
- avocado - 2 pcs
- coriander - 1 beam
- bhuruu eiii - 20 g
- mayonnaise - 2 tbsp. l.
- lime juice - 2 tbsp. l.
- munyu, pepper - kuravira
Method yekugadzirira
-
Bikai mukaka mumvura ine munyu. - Dzvora zvidimbu zvidimbu.
- Itai pepodhi pamakona. Kuti uite izvi, zvigure mukati hafu pamwe chete nehurefu hwose, zvinyoronyoro zvinyongedza zvikamu zviviri nenzira dzakasiyana uye zvakasiyana. Zvadaro wozvibvisa.
- Mucheka wekodha unofanira kutemwa mumakubhi makuru, akaiswa mumudziyo uye akadururirwa nejusi juice (shandisa 1 tbsp juice chete), uyewo munyu.
- Shambai mavarai ezvinyoro, zvidai.
- Sungai coriander uye muzvichengete zvakanaka.
- Muchengetedze musanganise mayonnaise, juisi juisi (1 tbsp.), Wedzera pepper yakasviba.
- Zvino iwe unofanirwa kuisa huku necheki ekii muhomwe huru yewadhi, mvura yavo nemayonnaise uye fungai zvakazara. Cherechedzai kuti kupfeka kwave kuchirova zvidimbu zvipi.
- Pakuguma, wedzera avocado uye cilantro yakasarudzwa, zvakare funganisa.
- Paunoshandira, iwe unogona kupfekedza saladhi nezvidimbu zviduku zvewacado, uyewo maorivhi akawanda.
Zvitsva zveMutsva weGore Idzva nemifananidzo - chicken mu breadcrumbs
Zvinhu zvinodiwa:
-
chingwa chimedu - 1,5 makapu - mafuta omuorivhi - 1 tbsp. l.
- Parmesan cheese - 150 g
- ufa - 0.5 makapu
- garlic - 3 cloves
- tsvuku tsvuku - 0,5 tsp.
- munyu - 1 tbsp. l.
- nyama dzekuku - 4 pcs
- mazai - 2 zvidimbu
- mvura - 1 tbsp. l.
- mozzarella cheese - 1 girazi
- tomato muto - 2 makapu
- basil - 2 mashizha
Method yekugadzirira
-
Ipai breadcrumbs uye maorivhi muhomwe huru. Isa pahutano hwemhepo uye uchinge wanyongedza kakawanda. - Kamwe chete vanopenga vane huni hunoita ruvara, vabvise kubva mumoto uye vadururire mumudziyo kuti uzvikonze.
- Girai uye gedai garlic, zvichida kuidya negliclic.
- Nepo mabhisikiti akazora, sanganisa furawa, munyu, pepper uye garlic yakagurwa mune imwe mudziyo, fonganisa zvakazara.
- Rub Parmesan cheese pane grater yakawanda, iwe unofanirwa kuwana inenge hafu yegirazi yegirazi.
- Kamwe nguva iyo rusks inotonhora pasi, wedzera gashizi uye sangana zvakanaka.
- Preheat oven kusvika 200? C.
-
Gezai zvikamu zviduku kubva kumapfupa uye ganda, uyewo mafuta. - Isai mazamu emakanda pabhodhi uye musinganzwisisiki nenyundo. Bvisa uwandu hwemhepo yakanyanyisa kubva kune zvidimbu nehomwe yepepa.
- Tora mazai maviri, iparadzanise majeka kubva kumapuroteni. Kana uchibika iwe unoda puroteni kubva mairi mazai uye yolk kubva kune rimwe dza.
- Zvimedu zvekuku zviiswa muhote, dururira ipapo yolk uye mapuroteni, pamwe nemvura. Stir.
- Kushandisa foshoro kana tongu, gadzira chidimbu chimwe nechimwe muupfu, yolk nemaprotheni, uye zvakare musanganiswa we breadcrumbs uye cheese.
- Preheat oven kusvika 200? C. Isai chifukidzo chekubika pabateyi yekubheka, uye gadzirai nyama dzehuchi pamusoro. Iwe unogonawo kuisa chicken pane ganda rakakosha.
- Bika zvimedu zviduku kwemaminitsi gumi nemashanu.
- Paunoshumira, chengetedza chikamu chimwe nechimwe chetamato pamwe nechepasi chepasi uye usiye ne grated mozzarella cheese.
