Zvokudya zvinokurumidza uye zvinonaka

Kune vanhu vanodhura zvikuru nguva dzose inonakidza kugadzira chinhu chinonaka uye chinoshamisa. Zvokudya zvakatsva uye zvinonaka zvezvokudya - ndizvo zvaunoda! Ngatitangei?

Kuti kufadze mhuri panguva yekudya kwemhuri, hazvidikanwe kuti zvive zvakanaka pakugadzira ndiro kubva kune marudzi ose ezvokudya zvekumavirira. Tsika nemitambo zvichatienderana nesu. Pashure pezvose, chinhu chakakosha ndechekuti ivo vanogadzirwa nerudo ...

"Chipo"

Tora:

- magiramu 500 emu broccoli

- 500 g gungwa hove

- 1 mazai

- munyu - kuravira

- 200 ml yekamu

- 1 cucumber


Kugadzirira:

Kuti utange kubika nekukurumidza mapeji ezvokudya, iwe unoda kutanga hove. Cheka hove dzinounganidza zvidimbu uye zviputse muzvokudya. Wedzerai mazai, kamuki, munyu kune hove yegave uye musanganise zvose. 2. Gurai pungu muzvidimbu zvakasviba, gurai broccoli mu inflorescences.

Dhavhara bheka pebhuki nemapuranga uye mashizha nemunguva, nyama yakabikwa, broccoli, chivharo nemapuranga kumusoro.

Tora gango rebibi nehukuru hukuru, uizadze nemvura nemvura 2/3 uye uiite yakagadzirwa nehove inobvisa nyama nemiriwo.

Gadzirira chikafu muchoto (pamapuranga ari pakati) pa 175 ° C kana muchitsigira kwemaminitsi 40-45.

Usati washumira, isa zvinhu zvose patafura, zvigurwe muzvikamu uye uzvishongedze nematavi mashoma emucucumber.


Balish in Tatar

Tora kuzadza:

- 1 kg yemamateke

- 2 anonisi

- 500 g yemombe kana nyama yenguruve

- munyu, pepper - kuvira

Kuedza:


Kugadzirira:

Nyama, mbatatisi, anyanisi akachekerwa mumakumbo maduku, funganisa zvose nemunyu uye pepper. Kubva pane mafuta ezuva, kefir, furawa nemunyu, funganisa mukanyiwa. Gurai muzvikamu zviviri - chikuru uye zviduku. 3 Gadzira chidimbu chikuru chehadha (0.3-0.5 cm yakakura) uye uise pepa kana mafuta, gadzirai kumusoro pamusoro. 4, Chengeta chidimbu chiduku chehomwe, uvhare kuzadza pamusoro pawo, mitsetse yacho inononoka.

Kubva kumusoro pane balishe pakaita gomba ndokurifukidza nebhora rehupfu. Bika muchoto (kunyanya kutisa) kwemaawa maviri. Apo awa yekutanga inopfuura, isa bata muhomwe uye udururire 1 mukombe wemvura yakabikwa, wozobika.


Banana gruel

Tora:

- 6 tafura. we rice mafuta

- 2 teas. tablespoons butter

- munyu, shuga - kuravira


Kugadzirira:

Dharira mumvura inopisa inopisa uye kubika pane moto wakadzika kwemaminitsi mashanu. Sveta mabhanana nehomwe uye uwedzere kune peji, uise zvinhu zvose pakubikira. Ripira-bhanana mashoma inononoka, ndokuzoendesa kune blender, kuwedzera mafuta, shuga, munyu, mukaka uye whisk zvakakwana.


Manno-oat pancakes

Tora:

- 1 cup oatmeal

- 1 cup ye semolina

- 1/2 chai. tablespoons soda

- 1/2 chai. tablespoons omunyu

- 3 tafura. midziyo yemiriwo


Kugadzirira:

Sakanisa semolina uye oatmeal mundiro. Zvidururire ne kefir, simbisa uye uende kuti udzike kwemaawa anenge maviri.

Maii anorohwa, kuwedzera mundiro ne flakes uye manga. Wedzera munyu, shuga uye soda.

Dururira mumafuta, funganya, sanganisa batter uye fry mascake, teerera maitiro edzimba - aya mascakes anozadza!


Zvibereko Mousse

Tora:

- 2-3 maapuro kana mapeari


Kugadzirira:

Maapulo uye mapeari anotema uye mapepa, uye gurai michero muzviduku zviduku (zvinogona kuva makabhi), dururira mvura inopisa uye gadzira kusvikira zvishoma.

Muto unodururirwa mune imwe yakasara uye yakasara kwechinguva, uye chibereko chacho chinonyatsochenesa kuburikidza nesheve kana kugaya mu blender.

Isai muto wakasara kubva pamuti wakabikwa pachitofu uye uuye nawo kumota. Pashure pacho, zvinyoronyoro, mune zvishoma, tanga kuwedzera semolina, usakanganwa kuramba uchimira, uye kubika pamhepo yakadzika kwemaminitsi gumi nemashanu.

Wedzera shuga kune muto uye uuye kumota zvakare. Bvisa pariji kubva mumoto.

Wedzera michero ye mashed kusvika kune phariji, zvishoma nezvishoma kupinda mumuchero uye chikwapu chizhinji kuti chiwedzere huwandu hwayo neanenge kaviri. Iparadzira mousse inogadzirwa muhuni uye isa mufiriji.

Marmalade akacheka mumakumbo maduku, zvimedu, mahwendefa kana mamwe mifananidzo uye anoshongedza pamusoro pega imwe neimwe inoshumira iyi inofadza chaizvo.


Kunonaka kwemhuri kudya

Recipe:

- 1 kirasi yemvura

for stuffing:

- 1 anonisi

- 1 pinki yehuga

- 1/2 mukombe mvura

- munyu, pepper - kuvira

- greens dill


Kugadzirira:

Simudza furawa, uidururire patafura nenzira yechidimbu. Pakati pechikomo munoita dambudziko redu, dururira mvura inodziya mukati maro, wedzera munyu uye mazai. Bvisa chidya chemuti. Apo inowana kuwirirana kweyunifomu, iifukidze nevhaputi uye uende kwemaminitsi 30-40.

Nyama, sauerkraut uye anyanisi zvinopfuura nenyama-grinder, uwedze munyu uye pepper kuti unwe uye unganise zvose zvakakwana.

Shuga inoputika mumvura uye inowedzera kune nyama pasi. Zvadaro sanganazve uye zvishoma zvishoma zvakarohwa. Kubva pazvingwa zvakagadzirwa munobudisa ganda rakapetesa (rinenge 0,3 cm rakakura) uye negirasi kana girazi rinocheka zviduku zviduku zvakanaka.

Pamusoro pemhando imwe neimwe yekuedza, isa chikamu chiduku che nyama yakakanganiswa, zvinyoronyoro zvigadzire kumativi, zvichigadzira izvo zvinonzi "rope".

Itai kuti pasi dumplings mudire mvura yakarungwa uye, pavanouya, gadzirai kwemaminitsi mashanu kusvika ku7, dzimwe nguva vachikurudzira.

Shandisai chikafu ichi chakanaka, kudiridza uchi (kana mafuta omuorivhi) nekusasa pamiti yakasvikwa yakasvibira.