Kusveta kwezuva
Nhengo dzekuonekwa kwemafu pameso uye mumuviri dzakawanda, asi dzose dzakabatanidzwa ne melanin, kudonha kwekuvepa, kunyanya-kuwedzera kwekugadzirwa mune imwe nzvimbo yeganda. Kakawanda, kuvezwa kweganda ndiko kunodzivirira kweganda kunonyanya kuisa (irradiation nezuva). Pasi pemubatanidzwa wezuva rinoshanda, melanin particles inoungana pamusoro pemasero epidermal uye inofukidza nuclei yavo. Saka vanochengetedza DNA kubva kuchinja.
Mhando dzakasiyana-siyana dzisingabatsiri dzezvipfeko uye mamwe mavara akaiswa mavara zvinosvibisa, zvesayenzi zvinonzi ephelids. Kazhinji kazhinji chipo chinobva kuvabereki. Mune dzimwe nguva vanoonekwa nekutanga kwezuva rezuva uye pedyo nekwamboro zvishoma nezvishoma zvinotyoka, asi vamwe havasi kubva pagore rose. Uye ivo vanowanzogara paganda revanhu vakanaka-vhudzi uye vane vhudzi-vhudzi. Nenzira iyo, zvisikwa zvinyoro zvishoma zvinotambura zvakanyanya kubva kune zuva uye kazhinji zvinopisa, ndicho chikonzero kukwanisika kwekushandiswa kwakanyanya. Zvisinei, mushure memakore makumi matatu emasere uye zvinogona kupera zvachose.
Pasina kunaka maziso ezvikiro zvezuva rinowanzove mavara e pigment (chloasma). Zvakakosha kubuda kunze kwemazuva anovhenekera, sezvo wakamboshandisa mafuta kana kuti akazora mafuta anokosha, uye zvinyengeri zvinenge zvatoonekwa paganda. Doro-ine zvinhu zvakagadzirwa, zvipfeko zvine mazinga akawanda ekutora mafuta kana macrovirum, pamwe chete nehutano hwekukwegura huri pamwe ne ultraviolet zvinogona kukonzera kubwinya. Kune iye anotungamirira uye kunyanya kutarisira pamusoro pemaitiro avo. Semuenzaniso, kugadzira muzvinhu zvose zvinoshanda manipulations (makemikari kana laser peeling, microdermabrasion), asi pasina kutarisira photoprotection kubva kumajinga uye mamwe mavara e pigment, ganda rakakuvara kubva kunezuva, zviri nyore kuwana kupararira kwemavara e pigment. Nokudaro, laser maitiro anofanirwa kuitwa kunze kwekunge apedza nguva yevhiki dzinenge zvisati zvaitika uye shure kwekushanda sunbathing. Uye kugara muzuva kunonzi kwete kungova nezuva chete, asiwo kuregererwa kwepachena pane pikiniki kana kufamba mumhepo itsva.
Ona kubva mukati
Nguruve dzomukati haisi nguva dzose dzinokonzera kupisa. Zvinowanzoitika kuti mavara acho chiratidzo chekushaya simba kwemuviri. Uye nenzvimbo yavo, tinogona kufunga kuti muviri upi "hauna maturo." Vakagara kune rumwe rutivi rwemasama avo uye cheekbones here? Zvakakosha kutarisa hutoni hwemasango - kunyanya mumadzimai e-premenopausal. Kana ichinyorwa chikarongedza marama, unofanirwa kudzokera kune gastroenterologist kuti uone chiropa uye bhiariary tract. Iko mavara ari pamusoro pemuromo wepamusoro here? Chikonzero chinokonzerwa nokutora mishonga yehomoni.
Kana chiso chose chakaratidzwa, nyatsoteerera kune adrenal glands. Pigmentation inogona kukonzerwa nokushungurudzika kwetachiona gland, kuputika kwezvikamu zvemuviri, kuvapo kwe helminths uye kunyange kushungurudzika. Mamamangwana anotevera anozivikanwa nezera remakore - izvi zvinosanganiswa nekuchinja kwehomoni mumuviri uye kuwandisa kwemabasa kune zvikamu zvose. Asi izvi ndezvenguva pfupi - mavara anovhenekera uye anonyangarika apo nguva yekutanga yemwedzi inowanikwa mushure mekuberekwa nekusimudzira mahomoni. Kakawanda, kuvepa mufananidzo chiratidzo chekuputsana kwemavitabhoni C: kana "zvinhu zvoupenyu" hazviwanikwi zvakakwana, kana kuti hazvina kudyiwa nokuda kwezvinetso zvine chiropa uye mumatumbo. Kuwanika kwehomoni, kurapwa nemishonga inorwisa mabhakitiriya uye sulfanilamide zvinodhaka zvinogonawo kuva kupararira kwemavara. Zvisinei, kuvepa haisi chiratidzo chekurwara, asiwo chekuita kwayo. Iko dzimwe nguva inoitika mushure mekurapa kwe eczema, tsvuku yemapapiro lichen, acne, psoriasis.
Zvose zvinotonhorera
Kunyange ruvara rweganda runogoneka. Kutanga, iwe unoda kuziva chikonzero-kana chiri mukati, saka iwe unofanirwa kuenda mune imwe nzira yekurapa, mushure mokunge mavara acho achanyangarika pamwechete nechirwere chacho. Izvo zvinoshandawo pakutora mishonga: kupedzisa kosi - mavara akachinja. Kana kuvepa kwemavara kunowanikwa pasi pekuita kwekunyadzisa kwekunze, ipapo kuvhiyiwa kwekuporesa kuchabatsira kubvisa. Nhasi paine ruzivo rwevanyanzvi mukurumbira ishare yakawanda yezvigaro zvekuwana ganda rakachena.
Pamaitiro e saloni ndiwo anobatsira dermabrasion uye zvakasiyana-siyana zvekupura - magetsi kana makemikari (somuenzaniso, glycolic, trichloroacetic, michero acid - waini, mukaka). Nokuda kweganda rakakura, retinoids ichaita - havangosvibisi chete ganda, asiwo kunonesa, kusimbisa uye kuvhenekera, kunomutsa kugadzirwa kwe collagen uye elastin, nekudzivirira kukwegura.
Kuve nekuchenesa kunobatsira kunopiwa ne: massage ne liquid nitrogen, electroplating, ultrasound uye mesotherapy nemhando dzakasarudzika dzinogadzirwa. Inonzi cosmetologist inogona kukurudzira zvipfeko zvine arbutin, koyeva uye azelaic acid, vitamini C, yakatorwa embryo. Usati wasarudza pamusoro peizvi kana kuti iyo nzira, zvakakosha kufunga nezvezvinonyanya kukosha: purogiramu yekudzivirira ropa inofanira kusarudzwa nemumwe nyanzvi, ichifunga nezveunhu humwe hunhu hweganda. Mukuwedzera, kana uchisarudza kudzorera ganda kuti rive rakachena, tarisa kutarisa. Maitiro akadaro akadaro anogona kuitwa kunze kwekuvhurwa uye kwechando, kana zuva risina kushanda. Mushure mezvose, vashandi vekudzivirira mabheta vane acid, izvo zvishoma, asi vachikuvadza ganda. Nokudaro, kuwedzererwa kwezuva kunogona kukurisa dambudziko rekushandura. Kana ukasvika pakureba kwechando, kana uchienda kunodzima, iwe unoda kuenda kune nzvimbo dzinodziya kana kuti kune nzvimbo yekutambira, iwe uchafanirwa kuvhara hofu yakazara-yakaputika (yakakwana nechitsiko cheputi ) uye chechena chezuva neSSPF chinokwana makumi mashanu.
Kana iri yekuchengetwa kwemusha , saka iwe unoda kuita zvisiri nyore, kwete kukanganwa nezvekudzivirira.
Chinhu chekutanga chekuyeuka kune vanhu vanowanzosvibiswa nehuwandu hwemvura, mavara uye mamwe mavara akaiswa mavara: ganda ravo risingaregi zuva uye rinoda kuchengetedzwa kwegore rose. Nokudaro, edza kuongorora epidermis kune insolation nemubatsiro we-solarium - haikwanise kushandiswa, asi inotambura zvikuru. Zviri nani kutevera mazano anozivikanwa kwenguva refu: muzuva rinoita kuti rioneke kusvika 11:00 uye mushure me17: 00, kudzivirira ganda gore negore nerubatsiro rwemapurisa eproductive. SPF-chinhu chinofanira kusarudzwa zvichienderana nerudzi rweganda nemamiriro ezvinhu: kana iwe uchida kupisa, asi usapisa zuva, asi unoda kuwedzerwa pamhenderekedzo yegungwa, uye kunyange mumunharaunda yeEricator, ipapo kamu cream inodzivirirwa kubva kune 50 uye pamusoro ichaita.
Asi munguva yechando muguta racho uye kurarama neSSPF 8-15. Kana iwe wakanyatsoraramirwa nezuva uye usingazivi nezvekupisa, ipapo chinyorwa chekuona chinyorwa chinogona kuva chakaderera. Mukurwisana ne hyperpigmentation, toning zvinoreva, zvakasikwa zveganda zvinowanikwa kune hyperpigmentation, zvakare kubatsira. Vanobva vabuda kunze kwekutaura kwavo, vanovanza mavara uye vanodzivirira kubva kune zuva. Mukuwedzera, nekushandisa kwenguva yakareba, zvipuka zvakadaro zvinopenya nzvimbo dziripo uye kudzivirira kuonekwa kwezvitsva.
Ganda rinogonawo kubatsirwa kubva mukati. Chokutanga pane zvose, edza kuzadza menyu nekudya yakakura mu vitamine C (macrovirus, sauerkraut uye maBrussels anomera, pepper inotapira, black currant, raspberries) uye PP (nyama, chiropa, mazai, mukaka, maruva, zviyo). Izvozvi zvigadzirwa zvehondo zvinowedzera kunzwisisika kweganda kumazuva ezuva. Nokuda kwechinangwa chimwe chete, unogona kushandisa zvinodhaka izvo zvinodzivisa kugadzirwa kwe melanin. Uye kubatsira kwezuva nezuva kunokosha! Ita pafuraji yekupfekedza mutsara wezvigadzirwa zvekuchenesa zvepamusoro chekuchengetedza chiso: kuchenesa, kutonha, kuchenesa uye kunwisa. Nzira dzakadaro, sekutonga, dzine maitiro ekuchenesa, izvo zvinopiwa nemichero yomuviri (mune zvishoma mumatambudziko kupfuura muzvigadzirwa zvemagetsi), vitamini C, zvinyorwa zvemamumile, mandimu, mazambiringa, parsley, aloe, mumabhari. Asi-tarisa! - kwavari, pamwe nekunyatsotarisirwa, unogona kushandisa kubva munaNovember kusvika munaChitatu. Kana ari maitiro egogo semakuckisi masks uye jisi reparsley, haisi kunyatsobudirira, dzimwe nguva kunyange nengozi. Vakawanda vanodyara zvinhu zvinogona kukonzera mishonga, uye hazvizivikanwi kuti mapikisi uye strawberries zvakakura. Zvinokwanisika kuti pachinzvimbo chekuchenesa ganda rinogamuchira chikamu chengetrates chete uye allergic dermatitis.
Ndinoenda kumitambo yekutambira nguva dzose, ndine chimiro chikuru. Uye chiso hachifadzi - kukakavara kwakaonekwa, ganda rakava rafobby, rakasviba. Ndakanzwa nezvekrisamu dzinogona kuita kuti basa rekugadzirisa mazai ganda rive. Ndinogona kuvashandisa kubvisa makwenzi, kuvandudza ganda rakasununguka, kunatsiridza ruvara?
Zvechokwadi , kutsvakurudza kwesayenzi mumunda wekuchera, izvo zvakaitwa nema laboratori ezvinodhaka zvinokonzerwa ne cosmetology, zvakatibvumira kuti tidzivise "zvakavanzika zvevechiduku" zveganda. Kutungamira nyika masayendisiti anopa zvinoshandiswa zvinoshandiswa pakugadzira zvipfeko. Chinhu chakasiyana-siyana chezvipfeko ndeye "Code Code" kubva kuOrireal Paris. Mukati yekuongororwa kwezviitiko, nyanzvi dzake dziri kure ne bifidobacteria biolizate - chimwe chinhu chakasiyana chinogona kuchinja kukwanisa kwemasero epamusoro pepakati peganda, kuchengetedza unyoro, kuchengetedza pamagumisiro ane utsinye emamiriro ekunze. Pro-gene's proprietary teknolojia yakaratidza zvinhu zvinogadzirisa zvipingamupinyi zvinoshanda zveganda, shandisa mamwe marudzi e keratin yeganda. Somugumisiro, ganda rinovandudzwa uye rinogadziriswa, chiyero chekuoma kwehutano hwechizvarwa chahwo chinoderera. Pasina makwinya anowedzera, flabbiness uye dullness zvinonyangarika. Ganda rinowana elasticity uye mumvuri wakanaka. Zvichigoverwa zvakakosha zvemuchengetedzo "Youth Code" (kamu yazuva, kisi yemaziso, kugadzirisa mafungiro), unogona kutanga kushandisa kubva kune makore makumi matatu.
Dzimwe nguva magirasi machena anoonekwa paminwe yangu. Zvaungaita sei nazvo?
Kushandurwa kwemuvara wepaiti yepachipiki nenzira yakachena streaks kana mavara machena anonzi leuconichia. Kazhinji kazhinji vanomuka nekuda kwekutyora kwekudya kwembambo. Kukundikana kwakadaro, sekutonga, kunokonzerwa nekudhakwa kwemuviri kana zvirwere zvechiropa, makanda, musumbo. Kazhinji, dysbiosis (dysbacteriosis) yemukumbo inokonzera kukanganisa kwezvokudya zvepuroteni uye microelements. Icho chinokanganisawo kuchinja mundiro yepail. Asi iyo inogona kuva kuratidzwa kweweyymymycosis - kuora kwepachipiki.
Kudzorera chikafu chembambo kunobatsira zvinetso zvevhithamini zvine microelements uye amino acids, pamwe nekufungisisa kwekunze kwekunze. Zvisinei, kutanga unoda kuona dermatologist.
Ndine chikwata chakabatanidzwa chechiso, pairi chinoita sediki pustular rashes. Mwedzi mitanhatu ndakatora antionrogenic hormones maererano ne polycystosis uye hirsutism. Munguva ino, chiso chakabviswa. Asi apo ndakarega kutora mishonga, mapundu acho akatanga zvakare.
Ndine hanya neganda rangu sei? Kana mushure memwedzi mitanhatu yekutora antiandrogenic magadzirirwo akabatanidza dambudziko reganda rinodzivirirwa, saka hyperandrogenia (yakakwirira yevarume vemadhemoni ehurume) haisati yaporeswa. Ndicho chikonzero chekuvhiringidzika kwedermatological. Dambudziko rakadaro rinogonawo kuitika nekuda kwematambudziko mubasa rechiropa, dzimwe nhengo dzomukati. Nokudaro, kubvunzurudza ne gynecologist-endocrinologist inonyatsodikanwa. Nekunyatsotarisa, zvakakosha kushandisa mitsara yakarongwa "yechinetso cheganda rehuzha", michina ine michero acid, kana alpha hydroxy acids. Zvakakosha kuti nguva nenguva iite uso chemachira peels.
Nditaurire, ndapota, ndingaita sei kubvisa kuzvimba pasi pasi?
Chinokonzera edema pasi peziso chinogona kuva chirwere chepfungwa, kushungurudzika kwehommonal uye chirongwa chisina kunaka chokunwa. Uyewo - zvikamu zvebumbiro remitemo yenhengo iyi yechiso. Chokutanga pane zvose, iwe unofanirwa kuonana nemudzidzisi kuti uone kana pane zvimwe zvisina kunaka mukati memuviri. Zvadaro shandisa michina yakasiyana yezvipfeko zvezvokurapa nezvakanyorwa: "kubva kumasvikiro masikati pasi peziso", "kubva pakufugama pasi peziso." Chinhu chakasiyana-siyana chinokonzera zvigadzirwa chinogona kugadzirisa chinetso ichi chinogona kuva kamuti kwemaziso e "Chikwere Chevechiduku" kubva kuOrireal Paris. Uye ini handikurudzire mishonga yevanhu - vanogona kuomesa ganda rakashata pasi peziso uye kukurumidza kuumbwa kwekutanga kwema wrinkles.