Hazvisi kunyange murape uye kwete zvakavanzika zvevafambisi veItaly. Zvokudya zvomunharaunda zvakadzivirirwa uye zviri nyore, sematombo eTuscan ematemberi eRoma, zvichiita kuti ive yakakurumbira munyika yose. Chikonzero chiri muzuva reItaly, iro maitiro emunharaunda ayo akazara uye akazara. Hakuchina zvimwe zvakadaro.
Akaomeswa muItaly, pasinei nezvose, hauzivi mozzarella mumagetsi, kana kutora mafuta emuorivhi nemafuta e-sunflower. Uye ramba uchienderera mberi kubudisa Parmesan chete muEmilie-Romagna, uye kwete muvakidzani veTuscany kana Lombardia (uye usingazivi parmesan cheese yakaitwa kunze kweItaly). Vane chikamu nguva dzakarurama, mumwe nomumwe achati ndiani aiva nemukana wekuedza ndiro dzeApennines.
"Utatu hweItaly"
MaItaly anonyatsoziva kuti pane kudya kwakanaka iwe unoda zvigadzirwa: pasta, cheese uye maorivhi. Kubva kurudzi urwu pamwe nekuwedzerwa kwemiriwo yemichero nemichero kunogadzira nhamba inoshamisa yezvokudya. Kwavari kuwedzera pechine chete yemunyu, pepper, nzvimbo yekunakidza uye, hongu, girazi rewaini yakanaka tsvuku.
Olive mafuta
Chokutanga unoshamiswa nemuvara waro: wakadzika, anenge emerald, kunyanya kana iwe ukanyura mafuta kubva pamichero yakasvibirira-tsvuku, uye inonyura zvishoma nezvishoma mumvura yakadzika kuburikidza nemvura yakaoma.
Zvadaro iwe unopisa kunhuhwira: mishonga yemvura yakachena, yakachena, izere nezvirangariro zveminda yemiti yemiorivhi, silvery pamatope eUmbria. Zvino, kune vashanyi varipo pane saramende iyi, vanounza ndiro huru nechingwa chegorosi, zvishoma zvakabikwa. Iwe unobvisa hunk nevhave yegariki, uchisasa nomunyu, uchidira mafuta, uye kwekutanga muhupenyu hwako unonzwa kunakidzwa kwemafuta eorivhi. Iyi ndiyo bruschetta yeItaly - iyo quintessence yezvokudya zvekugara.
Bhute nemunyu paApennines haisi mhemberero, asi chigadziko chakasununguka zvachose, chinogona kuwedzerwa kana zvichidikanwa nechinhu chipi nechipi chezviyo: miriwo kana hove itsva inobikwa pairi, pizza test (pizza bianca, iyo inoshandiswa mune dzakawanda mabiko panzvimbo yechingwa) uye kunyange bhora vanilla ice cream. Chinhu chikuru ndechokuti mafuta aunoshandisa anofanira kuva ehupamhi hwepamusoro.
Newaini, yemafuta emuorivhi kwekudya kweItaly, zvinodha zvakakurumbira zvakagadzira matanho avo emhando dzakasiyana-siyana: kubva pakudya kudzimba kusvika kune vamwe, mazambiringa. Chengano nyanzvi inogona kunzwisisa dzose nuances. Ndicho chikonzero mumakambani aMonini (muchengeti mukuru weItaly wemafuta emuorivhi), chigadzirwa chacho hachigadziri kusvikira Bhuni Monini, mumiriri wemambo wekuita bhotela, achida uye achibvumira. Nokudaro, sarudza chigadzirwa chinofanira kunge chakavakirwa pane chairo.
Futa
Mafuta akanaka anogara achitsva patsva, mapepa euswa kana huni, maruva kana maarmond. Cherechedza kana iwe uchinzwa kunhuwa kwehuvhu, rancidity kana pasi: zvinoreva kuti mafuta acho akabudiswa kubva kune maorivhi akawa, iyo yekuora yakave yatotanga. Mazhenje ekuvirisa anoitika kana chibereko ichichengetwa zvisina kururama, kana shuga inobvongerwa muvhiniga kana doro.
Bvisa
Wakanzwa shungu here? Usatya! Izvi zvinonzi polyphenols - zvinhu zvinorapa, antioxidants. Vanonyanya kunyanya muzvibereko zvemuorivhi mavara. Sezvo kuibva mumiti yemiorivhi kunowedzera huwandu hwemafuta uye kunoderedza zvinyorwa zve polyphenols. Nokudaro, vashandi vakanakisa vanoshandisa vatangesi kuti vatakure michero. Kana pasina kusuruvara mumafuta, saka yakakonzerwa nemichero yakawandisa - kune zvishoma zvinhu zvinobatsira mukati maro, uye hupenyu hweshefu hahupfupi.
Ruvara harusi chiratidzo chehutano. Inogona kubva kubva kune yeguru kusvika kune yenyoro, zvichienderana nenharaunda, nzira yekugadzirwa nekukura kwechibereko. Uye kuvapo kwemvuri mutsvuku mumafuta kunoratidza kuchengetedza kusina kunaka.
Mumichindwe uye peanut butter, kusiyana nemafuta emuorivhi, kune zvakawanda "zvakaipa" mafuta akazara.
Tip
Mafuta omuorivhi chibereko chinorarama, saka chinofanira kuchengetedza zvakanyatsochengetedzwa: mumadziro akavharwa zvakasimba, zvokuti hapana kubatana nemhepo, uye munzvimbo ine rima kuitira kuti chlorophyll iri mumafuta haiti kushamwaridzana nechiedza. Mazuva ezuva nemhepo zvinoparadza zvose zvinonaka uye zvinobatsira zvemafuta.
Zvakanakira Mafuta
Chero mutauro weItaly kana kuti muchengeti wezvokudya zveItaly, zvinonyanya kudyiwa zvinogona kuimba nziyo kumafuta emaorivhi, ichichidururira kubva mukaka chaiwo wegorosi muhope, saladi, pasta, risotto, nyama nehove, muchidimbu, zvose zviri patafura. Uye, vachitarisa kuburikidza nekubudirira kwevagari vemo, vanozvitenda vachida. Uye kana iwe ukatanga kusahadzika, iwe unogona kuteerera maonero evarapi.
Vitamin E uye polyphenols kubudirira kupikisa chiito chemasimba ehurukuro akasunungura anoparadza masero, uye anogadziriswa.
Izvo zvakanyanya zve monounsaturated fatty acids zvinoderedza ngozi ye atherosclerosis nemamwe zvirwere zvepfungwa.
Mafuta anongororwa nyore nyore, uye nokuda kwenyaya yakanyisa yekubikira ndiyo yakanaka yekutsvaira. Nutritionist inokurudzira kuti usapisa mafuta ane chidimbu chinotapira pasi pe 180 degrees, zvisinei zvimwe zvinhu zvinokonzerwa necarcinogenic inotanga kuumba mazviri.
Chakavanzika chekubatanidza
Pasitaiti IItaly inoshanyira mhando dzose dzehupfu uye inotora muhuwandu hwakawanda. Acini di Rere mabheji anoiswa mumakwenzi anonhuwira, Casarecce ne casseroles ndiwo casseroles, uye inonyanyozivikanwa Spaghetti inotunganidzwa nemamato. Uye zvakanyanyisa kutarisirwa naMaccaroni. Pakuwanda kwekugadzira chikafu chemaPasta chaiyo yeCitalia, Barilla anounza marudzi anopfuura 200 emasita, uye gore roga roga vanogadzira chimwe chinhu chitsva. Zvizhinji zvekusiyana hazvina hanya neforulations, asi mafomu. Pasika yose yakaoma yeItaly yakakamurwa kuva mhando mbiri: imwe inongowanikwa chete kubva muupfu hwakakosha nemvura, asi mune vamwe vanowedzera mazai. Uye kwete zvimwe zvekuwedzera! Chakavanzika chemavara, maitiro uye zvinobatsira zvePalta yepasita zviri muupfu uye zvinoshandiswa nehutano hwekugadzira, zvakadai sekuoma nguva. Uye izvi zvinogamuchirwa nemakore akawanda ekugadzira ruzivo. Pasitafura inonzi "Semolina" uye inowanikwa chete kubva durum gorosi. Magamba akadai saBarilla vachikuya paguyo ravo (guru pane rose). Kugunzva semolina kunofanana neka manga. Kukuya kwakanyanya kunoratidza chinangwa: kunyanya ndiko kunobva makamu-ehydrates, zvakasiyana, zvinononoka, zvishoma nezvishoma zvinosunungura simba rinodikanwa. Ipaiti yepasta ichakupa simba rine nguva yakareba kupfuura chidimbu chenyama kana saladi.
MuItaly, zvinorambidzwa kuwedzera hupfu kubva kune zviyo zvegorosi zvakasvibira kusvika pasita mapepa. Nokudaro, pasita yeItaly - 100% yemhando dzakaoma.
Kubika muItaly
MaItaly anoshamisika zvikuru kune nyaya yekubika peta. Izwi rakakurumbira re al dente rinoonekwa sechitsvene semushandirapamwe weSvondo yeMisa. Macaroni inofanira kuva ndiyo yechokwadi yechokwadi yekugadzirira: iri nyore kunze uye yakasimba zvakasimba mukati. Kuti uite izvi, tora pani yemubhuku iyi kuitira kuti paste rine mvura isasviki zvinopfuura 3/4 yehuwandu, uye mvura - muyero we 1 litre pane 100 g yemiti. Mushure mokubikira, wedzera munyu uise pasita. Usawedzera maorivhi: ichafukidza zvigadzirwa nefirimu. Ita kuti pasita panguva yekubika. Uye chengetedza nguva yakataurwa pane pepa. Kana uchangobva kuona kuti pasta yakagadzirira, vasiye mucolander. Usadururira muto. Inogona kushandiswa pakuita michero.
Sakanidza kuvira
Macaroni iri nyore chaizvo kutorwa uye pamwe neMediterranean ichikurumidza kutanga kugadzira mitambo inoshamisa. Asi kana uchida kuwana Pasika chaiyo italiana, iva nemoyo murefu.
Tevera mutemo "zvishoma zviri nani kudarika". Gadzirai maSpaghetti ega agagisi, olio e peperondno negoriki, mafuta omuorivhi, yakaoma tsvuku tsvuku uye pesley. Pasi pavo maItaly anofarira kupedza manheru. Kana kubatanidza mafuta emiorivhi nearlic, mashedati yakasviba, pepper inopisa uye bhesheni itsva.
Munhu anokanganisa pasta, anochera muto.
Mitsva yakachena inopa muzinga wekutenda kweMediterranean. Basil yakashata zviri nani kuwedzera kune muto mukumusiku wokupedzisira. Iko huni rosemary - mukunyora pamwe nehowa.
Edza kuisa mumuchu semafuta mashoma sezvinobvira: nokuda kwaro, koriori yehuwandu yemidziyo inowedzera zvinoshamisa. Panzvimbo yekamu, shandisa muto kana yemiriwo pure (somuenzaniso, kubva pamatato kana peki tsvuku yakakangwa).
Iwe unogona kuwedzera pesa nemapuroteni nekuwedzera mahairi kana zvigadzirwa zvemazi zvakaderera.
Usatya kuedza: zucchini uye eggplins mumasese zvakanyatsopindurana.
Cheeses
Hatitumidzi Italy kuti nyika ye cheese, ichipa zita iri kuFrance. Uye zvachose pasina. Mushure mezvose, maGraul akadzidza tsika dzechechi dzinoita muna VaRoma vekare, uye unyanzvi hwemadzitateguru ekare muApennines huripo kusvikira nhasi. Izvi zvinocherechedza pakarepo, kana uchangowanikwa mumatengesi emunharaunda munharaunda, unotungamirirwa pasi pemasera machena, apo mavhiri makuru ezviyo anowirirana nemisoro yemakungu, uye mitsvuku machena ye riccot mumvuri yemaradhi emerald yegorgonzola. Mazuva ano muItaly mune mazana mana emarudzi echechi, avo vagari vemo vasiri kungoshumira newaini panzvimbo pekudya, asiwo kuwedzera kune zvakadyiwa zvakadyiwa.
Mozzarella
Cheese mozzarella akakwanisa kuve chikamu chezvinyorwa zvekurumbidza nyika Insalata caprese: white cheese, green basil, tsvuku tsvuku ndiwo mavara emureza wehurumende.
Pamusoro peCapri saladi, shandisai mukaka mutsvuku wematamatisi uye mazai-mozzarella (zviri nani mozzarella zvinowanzobva muhombati yemukaka). Fukidza nebasil itsva mashizha, munyu, pepper uye musasa nemafuta emuorivhi. Kana iwe ukaisa zvose pahomwe, unowana Pizza Margherita - inozivikanwa zvikuru munyika.
Grana Padano
Ichi chesi inodzorwa nemhuka. Imwe yevamiririri vepamusoro yemhuri grana, yakaoma cheeses ine granular structure, isina kufanira mumumvuri wePallmesan anozivikanwa. Zvine tsvina, zvine ruzivo rwekudya, yakwegura kwemakore gumi nemana, uye kupera kwemazuva kuve nyore kukura. Iyo yakareba yakasvibirira chechi, iyo inowedzera kuve iyo. Kwetewo munyu, gana muduku Grana Padano akanaka newaini tsvuku. Sharp cheese inoshandiswa kugadzirwa kune pasta, risotto uye zvinomera zvemidziyo.
Waini
Anoshamisika shamwari inenge inenge ipi zvayo yeItaly chikafu. Vari kuinakidza zvishoma nezvishoma uye kwenguva yakareba. MuApennines makumi maviri ewaini nzvimbo, uye mune imwe neimwe - inonakidza mawaini emunharaunda. Pano, semamwe mimwe michina yeItaly, haugoni kuwana "kudyidzana kwepasi rose." Zviri nani kutanga kufanana newaini yeimwe nzvimbo. Somuenzaniso, kubva munzvimbo yeVeneto - "guru" rinowanikwa muItaly. Iyi ndiyo iyo mavhiini matatu anonyanyozivikanwa anobva ku: white Soave, ane fikiti, maererano nenyaya, yaiva Gothic King Theodoric, chiedza cheBardolino (tsvuku kana kuti pink) uye chinonyanya kuzivikanwa - Valpolicella - ruzivo rwakakosha uye ruzha. Pamarudzi ose eValpolicella, waini yakaisvonaka ndeye Amarone waini kubva kumadhiro akaoma, ane makore emigodhi yemouki. Amarone ndiko kudada kwenharaunda yeVeneto uye kadhi rekushanyira yemunda weMedery Masi, uyo muzera rechitanhatu unoramba wakatendeka kune tsika dzomunharaunda dzekukunda.