Kudya chisviniro nehutano hwemazhizha Zuva. Izvo zvikwereti zvemashamba nezvitoro zviri kuputika nehuwandu hwemavara. Shandisa nyaya yacho uye inosanganisira miti yakawanda yezuva nezuva mukudya kwako. Pamusoro pehutano hwakanaka hunokurudzirwa kuti udye zuva rimwe nerimwe boka remavara. Kunyanya kushandiswa kushandiswa kwayo nemakumbo uye mapuroteni, munyaya ino inosimudzira kudya kwakanyanyisa, kusabvisa chepfu, kunowedzera kushayikwa kwevhitamini. Greens inogona uye inofanira kunge yakavhenganiswa zvachose nemishonga yose, nokuti iyo, uyewo mamwe mishonga yemishonga, inokurudzira kugadzika kwezvokudya zvakaoma kudya. Kunaka kunofamba zvakanaka nemichero nemiriwo. Kana iwe uri kugadzirira cocktail inobva pamuchero wakanaka, zvino semvura unogona kushandisa kefir, mukaka wakavhenganiswa kana whey. Izvi hazvipesani nemitemo yezvokudya zvakasiyana. Zvose zvirimwa zvinotapira nemidhero zvakanyatsobatanidzwa nemiti yakasvi-mukaka. Mune menyu yedu nhasi kune gorosi cottage cheese. Tora miti yakawanda uye yakasvibirira. Kuti kottage cheese inosanganiswa nemakwenzi ayo aiva akawanda, tinowedzera kafir kediki. Mavhitamini ezvokudya zvekudya akagadzirira!
Zvisungo:- Curd 200g
- Fresh sipinashi 20 g
- Kefir 150 ml
- Munyu 2 g
- Fresh dill 20 g
- Basil gorova itsva 20 g
- Rucola 20 g
- Tarragon (tarragon) itsva 20 g
- Danho 1 Kuti uite kottage chesiki, unoda kutora kottage cheese, kefir, seti yemishonga: dill, green basil, tarragon, arugula, sipinashi; munyu.
- Danho 2 Rwisa kottage cheese ne yogurt.
- Danho 3 Mu blender, sveta mishonga.
- Danho 4 Bhatanidza kottage cheese nemishonga. Munyu. Zvakare, zunga zvose.
- Danho 5 Isa mundiro. Shingairira kudya kwemanheru kana kudya.