Chii ichocho?
Iwe usati wataura pamusoro pesarudzo uye zvibatsiro zvemuviri chiromassage, zvakakosha kufunga nezvechinangwa chazvo zvakadzama.
- Chinangwa chikuru chekushambadzira ndechekubata muviri wose wemascular system.
- Panguva imwe chete, vanoshanda nemajoints, sangano remagetsi uye mwoyo.
- Iko kushandiswa kunoshandisa nzira dzakasiyana-siyana dzekukanganisa: minwe, michindwe, uye dzimwe nguva kunyange kukanganisa.
- Chimwe chinhu chakasiyana chechiSpain chiromassage ipurasitiki. Kubva kunze, zvingaita sekuti nyanzvi inongoparadza murwere, asi chaizvoizvo kufamba kwake kwakanyatsojeka uye kwakasimba. Muzvokwadi, nzira iyi haisi kungofambisa mishonga, asiwo kuvadzikinura, kushanda pamisungo.
- Hapana imwe nzira chaiyo yekuita massage. Nyanzvi inobatanidza marudzi akasiyana-siyana emafambiro, saka sangano rimwe nerimwe rinobva rakakwana, zvichienderana nemamiriro ekurapa kwechiremba.
Tsika yechiSpanish chiromassage
Pakazara, pane maitiro mana makuru anoshandiswa kuita mutambo.
Metabolic Massage
Inoshandiswa kurega mitambo, kudzorera inzwi ravo nekufamba. Kuchengetedza kwakadaro kunobatsira kushandisa metabolism uye kupisa mafuta akawanda. Uye nokuti chekisi inobviswa kubva panzvimbo yekuisa massage panguva imwechete kubva munzvimbo inoshambadza, inoshandiswawo se anti anti-cellulite.
Neurosedative
Inoshandiswa pakuzorodza kwemuviri, kunyanya kunetseka uye kuneta. Iyi nzira yekusimbisa inobva pane ruzivo rwemishonga yekumaodzanyemba pamusoro pesimba rine simba pamuviri womunhu.
Miotensivny
Inobatsira kururamisa manotsi kuburikidza nekuita zvakananga pamisungo. Pakutanga masseur anopfugama nemuviri uye manhengo, achizorodza.
Hemolymphatic drainage
Iyi nzira inoshandiswa kuchinja midziyo. Iyi nzira inobatsira kwete kungovandudza mamiriro ezvinhu, asiwo muviri wose. Ichi chiSpain chiromassage chinobvisa kubva mumasero akawandisa mvura, inovandudza kupararira kweropa uye lymph drainage. Icho ichi kupisa kushandiswa kunoshandiswa senhengo yekudzivirira ye varicose veins. Asi nokuda kwechiso ichi nzira inogona kubatsira, sezvo inovandudza ganda nemisungo.
Mhinduro uye zvinopesana
Pashure pezvidzidzo zvishomanana, unogona kubudirira izvi:
- Wedzera izwi rezviso zvemeso, simbisa ganda pachiso uye uite kuti zvive zvakanyanyisa
- Dzosera basa rezvipembenene zvakanyarara uye shandisai nzira dzekugadziriswa kweganda
- Smooth wrinkles nekubvisa mitsipa yemisumbu
- Bvisa kushungurudzika, kuneta uye kusuruvara.
Contraindications
- Anopisa kana mamwe mavanga akazaruka pamuviri
- Nzira yakasimba ye osteochondrosis uye vertebral hernia
- Thrombophlebitis
- Varicose mitsipa kana zvimwe zvinetso zvakakomba nemidziyo.
Pasinei nehuduku huri mumuviri chiromassage, inogona kubatsira chero ani zvake. Inoshandiswa zvose pakurapa uye kudzivirira zvinangwa. Iwe unogona kudzidza nzira yacho iwe pachako, nokupinda mazano akadai kana nekuona iyo mavhidhiyo akakurumbira.