Nezera, mukadzi mumwe nomumwe anoda kugara achiri muduku kwenguva yakareba uye vanotanga kuva nehanya nemibvunzo yekuvandudza. Pamba, zvinonyatsogonekana kugadzirira mishonga yekurwisa-kukwegura inobva pamapurogiramu evanhu uye zvakasiyana-siyana zvinokonzerwa nemhuka. Vanonyatsogadzirisa muviri uye ganda, kwete zvishoma kune zvakagadzirwa zvigadzirwa zvezvipfeko, asi zvakasiyana mukugoneka uye kuchena kwezvakanaka.
Kuvandudzwa kwemuviri wemukadzi uye ganda
Chirongwa chekugadzirisa muviri kunotanga nekuti iwe unogadzira waini inoshamisa, ichabatsira muviri kurwisana nekwegura.
Miracle Wine
Tora makirogiramu makumi mashanu emashizha akaoma e lavender, sage, uwedzere imwe litari yewaini yakatsvuka uye uise munzvimbo ine nzvimbo yakasvibira kwevhiki mbiri. Munguva ino, kuvharwa nguva nenguva kunodedera uye pamagumo emamiriro ekutambudzika. Dzorerai waini 50 gramu kaviri pazuva kweminiti makumi matatu vasati vadya.
Kuti uvandudze ganda rechiso, unogona kugadzirira balm rinogadzirisa mumba, rinozopa hutsva kumunhu uye richava nemigumisiro yekubereka nekuita zvepabonde kwemukadzikadzi.
Bharisamu
Kuti uite izvi, tsvina imwe musoro wegoriki, dururira girazi rewaini yakasimbiswa yakasvibira uye wiraya kwemaminitsi makumi matatu. Rega kuti utonhore uye udururire mvura mumudziyo nechisimbiso chakasimba, isa garlic mariri. Iyi bhami inoshandiswa purogiramu - mazuva matatu okunwa, kwevhiki yekutora nguva uye saka zvidzidzo zvitatu. Dose - teaspoon imwe yebharisamu vasati vadya, katatu pazuva.
Bhati
Kuti inonoke kukwegura, Chinese magnolia muzambiringa, eleutherococcus, ginseng nezvimwe zvinoshandiswa. Zvinonyanya kukosha mafuta emuzambiringa nemarangi zvinobatsira pakuvandudza masero, kubvisa kuneta, kuvandudza ruvara. Kana iwe ukawedzera mafuta akakodzera anokosha, chiitiko chokutora yakadaro chichava chakakosha.
Iwe unogona kusanganisa madonho mashomanana emuafuta anonhuwira ane 60 g emulsifier (bhati bhu, munyu, uchi) uye tora bhaji inotonhora. Iyi aromatherapy inogona kuvandudza mafungiro.
Kuvandudzwa kweganda kuchabatsira vanhu vakadaro mishonga sebazi. Tora 2 kg yebazi, uwedzere mashanu malita emvura uye wiraira kwemaminitsi akawanda. Mvura yakasara inonatswa uye inodururwa mubhadha nemvura inodziya. Kuvonga uku kucheneswa, ganda richava rakanyorova, rakanyanyisa uye richachengetedza maitiro ake chaiwo kwenguva refu.
Tea
Imba yakanaka yekudzikinura ine tei kubva pamashizha edzirose, strawberries uye raspberries. Izvi zvinomera kushandisa kushandiswa kweesrogen mumuviri, iyo inobatsira chaizvo mukadzi - inobatsira kunyatsobudisa ganda, inogadzira collagen uye ropa rinopararira zvakanaka.
Mask for the body
Sotsigira jaya reganda rinobatsira mask of almond mafuta. Iyi recipe yakabva kumaodzanyemba. Kufuta kunokonzerwa neokisijeni, unofanirwa kuriputira nepuni kana whisk. Tora uye ushandisa mafuta, pamwe chete nemhepo yakasviba uye nehumwe hunobudirira hwemafuta, huchakupa iwe unhu hwakanaka hunopesana nokukwegura.
Masks for face
Munhu wacho anoda kuburitswa magwaro. Izvi zvishomanana mapeji emasikisi, zvinogona kuwedzera nguva yeganda reganda uye inovandudza mararamiro emagetsi muganda.
Irove egg yolk ne 1 tbsp. l. mafuta omuorivhi, ne 1 tsp. huchi kana madonhwe maviri emonamu. Zvinyoro nezvisungo zvemasimba emaoko, shandisa masikisi kwemaminitsi makumi maviri pamasana, rinanidza chiso nemvura inodziya.
Kuvandudza masikisi nemazai machena. Kuti uite izvi, whisk 1 chicken protein, kubva pa 2 tbsp. l. hupfu hwegorosi uye 1 tsp. uchi. Isa sachigaro pameso, kubata kwemaminitsi gumi nemashanu, wozobvisa nemvura inodziya.
Pane nhamba huru yemishonga yevanhu yekugadzirisa, iyo inogadzirirwa nyore kumba. Inoramba ichingoshuva kuti iwe unogara uchiri muduku uye wakanaka. Iva shamwari neshamwari, uye kugadziriswa nemishonga iyi kuchava nekuvandudza kuganda rako.