Zvaifanira kuitwa, saka zvakanga zvisina kunaka pashure pewaini

Doro kanowanzova shamwari yakatendeka yehupenyu hwedu. Nhasi izuva rokuzvarwa kweshamwari, mangwana izuva rokuzvarwa raamai vangu. Ipapo akazosangana neshamwari yake, vakanga vasati vatarisana kwemakore zana. Zvakanaka, zuva rakatevera - kuora mwoyo uye kusuruvara, kudya kubva mukati. Izvozvi zvose zvinokanganisa zviri pamwe chete nedoro zvakasiyana-siyana. Uye kana musangano neshamwari inogona kuita pasina migumisiro, ipapo "mafashamo" ekuora mwoyo anogona kuenda kwatiri kurutivi - shure kwezvose, isu, vasikana, hatiiti nyore kuvhara. Nyaya inoti "Zvaunofanira kuita kuti urege kuva wakaipa mushure mewaini" inotaura pamusoro pezvimwe zvinhu zvinokosha zvaunofanira kuyeuka munguva yezororo inotevera kana kunwa.

Chii chaifanira kuita, saka zvakanga zvisina kunaka pashure pokunwa? Mumwe nomumwe wedu akabvunza mubvunzo uyu kamwechete muupenyu, uye mumwe munhu kupfuura kamwechete.

Zvechokwadi, hurumende, yakadanwa kuvanhu "ine hangover," inongova inorwadza. Musoro wakaita sokuti wakaiswa-iron, zvinhu zvose zvinorwadza uye kurwadziwa, iwe hausi chinhu, chiedza chinopinda muuropi uye chinopinda mumakumbo ane chiuru, uye zvino unofanira kushanda. Panguva dzakadaro, iwe unotuka zvinhu zvose nezvose: svondo rezuro, munhu akaipa kwazvo uyo anogara achidha doro pamusoro pako uye akauya nehombodo, uye zvechokwadi, iye pachake, anodiwa, nokuti haagoni kumira panguva.

Zvakanaka, sezvavanotaura, ini handikubatsiri nemisodzi. Saka iwe unofanirwa kunwa kofi yakasimba, kuunganidza ichaita mubheti uye enda kuenda kunoshanda. Uye zvakadaro, iwe unogona kugumisa uye usadzokorora kukanganisa kwako nguva inotevera.

Zvechokwadi, yakanakisisa uye yakasarudzwa chisarudzo haisi kungoti kunwa. Asi kana zvisingakwanisi uye zvisingakwanisi kuita, zvakakodzera kuti tishandise zvishomanana mishonga mishoma yevanhu iyo inobatsira kuita mangwanani anotevera kwete kuvenga uye kuvenga.

Saka, pakutanga, haufaniri kutongopinda kunwa doro. Nenzira, ndicho chikonzero hazvikurudzirwi kunwa zvakawanda zvehovha. Iine mhando dzakawanda dzakasiyana dzedoro, uye pamwe chete dzinoshanduka kuva bhomba iyo pasina mubvunzo inoparadza uropi hwako husina mufaro mangwanani anotevera.

Saka, kana iwe ukatanga kunwa waini, zvino manheru ose uye ramba uchishandisa. Kana ukasarudza kunwa vodka - pasina mhaka usaderedza dhigirii. Hungu, kuwedzerwa kwechidimbu chacho kunotonyanya kugamuchirwa, asi pasinei nenyaya iyo kuderera.

Uyewo, usashandisa zvakasiyana-siyana zvinodhakwa zvinodhakwa uye zvinwiwa zvinodhaka zvinodhaka. Muchikwereti ichi chinodhaka, chimiro chakasimba uye dyes. Vanongova chepfu muviri wenyu uye mushure mekunge vanwa doro rakadaro, mangwanani iwe uchava nemamiriro ezvinhu akaipa.

Uyewo, paunonwa doro, iwe unoda kuva nehomwe yakanaka. Kana ukasarudza kunwa - kukangamwa nezvezvokudya. Chimwe chisimba chisingaoneki doro rinonyanya kusuwa. Iwe uchakurumidza kunwa doro, iwe uchanzwa kuora mwoyo, uye mamiriro ako ehusiku haazove pachena kuti haana kunaka. Nokudaro, kana uchinwa doro zvakakura zvakakwana, zvakanakisisa kuva nezvimwe zvine mafuta akakwana. Kubva pane imwe nguva yekudya kwemazuva ose, iwe zvechokwadi haungapori, asi kuti uzvinzwe iwe zuva rinotevera zvechokwadi richava nani.

Uyewo, pane zvigadzirwa zvakawanda zvinoshandiswa kuti usanyanya kudhakwa uye unonzwa uchifara uye zvakakwana mangwanani.

Mumwe wavo akabatwa kabhoni. Izvo zvakakosha vasati vatora doro mune imwe hafu yeawa kuti vadye chikamu chinenge chehafu yeplate. Vamwe, zvisinei, kuti zvirokwazvo vanotaura kunwa ndiro yose, asi, zvinyorwa, mahwendefa mana kana matanhatu anofanirawo kuva akakwana.

Kushanda kerubhi kunoita kuti zvive nyore kushandura uye kunwa doro mumuviri wako. Iyi mapiritsi inodhura zvikuru uye haina ngozi, saka nzira iyi inoshandiswa nevanhu vakawanda.

Kune imwe yechokwadi imwe nzira yakavakirwa pamapiritsi, asi inoshandiswa chete mumamiriro ezvinhu akaoma, sezvo ichi chiremba chinodhaka chiripo chinogadzirisa kuitika kwomuviri. Izvo maererano neAspirin. Zvakakosha kutora mahwendefa mapfumbamwe - mapiritsi matatu nguva imwe neimwe. Kana waita izvi iwe haungambodi kudhakwa. Asi panguva imwechete kunhuhwirira kunofadza kwemhepo kunobva kwauri. Nokudaro, zviri nani kurega nzira yakadaro.

Imwe nzira yekudzivirira kudhakwa kukuru uye kumusoro kwemusoro, ndiyo bhotela. Iwe unoda kudya mazana maviri emagetsi echigadzirwa ichi usati watanga kunwa doro. Mafuta anovhura masvingo emudumbu, asingabvumi doro kuti adye uye agopinda mukati mamasumbu. Kana iwe usingakwanisi kana usina nguva yekudya mafuta pamberi pepati, unogona kuzvitsiva nemafuta emukaka kana keke. Zvechokwadi, mhinduro ichave isina simba, asi zviri nani kuita chimwe chinhu kupfuura chinhu zvachose.

Vamwe vanonwa mushure mekunwa doro doro rakaoma kwazvo. Muchidimbu, inobatsira, asi inewo "pango" yake. Kana uine matambudziko emwoyo uye kuomanikidza, zviri nani kuramba nzira iyi, nokuti kofi yakavhenganiswa nedoro inokupa tachycardia uye kupindira kunomanikidza. Uye izvi, iwe unobvumirana, zvakanyanya kuipa kudarika musoro unowanikwa.

Nenzira, kana iwe uchifunga kuti iwe unogona kubvisa marwadzo akadaro ne analgesics, iwe unofanirwa kuora mwoyo. Chimiro cheanonzi "bodun" chakasiyana zvachose kubva pane zvakajairika migraine. Doro rinouraya uropi masero uye kurwadziwa mangwanani kunoreva kuti vanofa. Saka, haufaniri kutumira mishonga pasina, nokuti haagoni kukubatsira zvakanyatsonaka.

Kunwa kwakanaka manheru, mushure mezororo, mukombe wekutsva kwakasimba uye nehadha inonaka kwazvo. Ichabatsira muviri wako kuti utarise zviri nani nedoro, yawakashandisa.

Kana iwe uchiri kumuka mangwanani uye uchinzwa wakaipa kwazvo, saka muviri hauna mvura yakakwana. Saka, inwa mvura yakawanda sezvinobvira, kunyanya mvura yemaminera. Iye achaita nokuda kwekushaikwa kwemvura mumuviri, iyo inoteverwa nekushandisa doro.

Mukuwedzera, unogona kutenga mahwendefa kubva kune hangover ("Alkoselzer", "Alkoprim"). Asi, maererano nevakawanda vakatozvitora, mishonga iyi haisi kushanda nguva dzose uye haibatsiri pane zvisikwa zvose.

Nokudaro, zvakafanana kuti zvifananidze kuratidzira musati wagamuchirwa doro guru doro, kana iwe wakagadzirira kuitika. Kunyangwe doro rinoparadza mhuka uye, panguva yakakodzera, nyika yehutano mushure mekushandisa doro kunowedzera kuipa, sechikonzero icho chichava chakaipa zvachose. Nokudaro, zviri nani kunwa jisi uye mapepa asingadyi pamapato. Zvadaro mamiriro emangwanani achava nani, uye zvinorangarirwa zviri pachena. Uye pachava nemukana wekuseka pamusoro pekusava nehanya navo neshamwari, vachivhundutsa neinogona kuiswa kwevhidhiyo kubva mujeri rezuro iri kumaodzanyemba-tube.