Kubika sei kudya kunonaka kwemhuri

Zvechokwadi, vazhinji venyu makazvibvunza kuti mungagadzira sei kudya kunonaka kwemhuri. Tinoziva mhinduro kumubvunzo uyu, uye nekuda kwezvipfeko zvezvokudya zvedu tichakubatsira iwe kuisa imba yako.

Vekudya Zvakakangwa

Iwe uchada 6-8 servings:

• Bhitirini 3-4 uye zucchini

• 4-5 pepper inotapira

• boka reaspari

• 1/2 jisi remonimu + mafuta omuorivhi

For muto:

• 6 clove yegoriki (yakagurwa)

• 200 ml yemafuta emuorivhi

- 3 tbsp. l. bhariamu vhiniga

• gungwa remunyu uye pevhu mutsva mutsva kunotora

• 1 inopisa chili

• boka reparsley uye vaduku anyanisi (akachekwa akacheka)

Kubika:

Shiraplant uye zucchini zvakatemwa pamwe uye fry pane grill, kuisa mafuta panguva yekubika nemafuta emuorivhi uye juisi. Peppers bake whole. Gadzirira mucho: muvhareji yakakura yemashizha, fonganisa zvose zvinoshandiswa. Sora zvishoma neiii nemidhoro. Ita miriwo yakakangwa muhosi, shanya kusvikira washandiswa patafura. Tumira kune rimwe ndiro uye udururire muto usara.

Chikafu chinogadzirwa nemafuta nemafuta

Iwe uchada kwechingwa chikuru chepamusoro:

• 1 kg yeupfu

• Zvikwama zviviri zvemugunwe wakaoma

• inenge 400 ml yemvura

• 1 chirongo chemiti yemiorivhi (pamwe kana pasina mabwe - chero chii chaunoda, asi unofanira kubvisa mapfupa nekucheka maorivhi muhafu)

• mafuta omuorivhi ekugadzirwa

• 1 tbsp. l. munyu

• 1 tbsp. l. shuga

Kubika:

Mhuka inonaya mumvura inodziya, siya kwenguva yakati, kuitira kuti iparadze. Simudza hupfu, uwedzere munyu uye shuga, maorivhi uye, zvishoma nezvishoma udira mvura, ufukidze hupfu, uwedzere mbiriso yakatsanurwa. Iyo inofanira kuva yakanyanyisa. Itai mukanyiwa nemafuta emuorivhi, kutamira kune yakadzika ndiro, kufukidza netauro uye muende kuti muuye. Apo mukanwa unowedzera zvakanyanya muzwi, dab it, zvakare unodonha. Regai zvidzoke zvakare uye zvinyoronyedze zvakare, zvino zviise pabheyiti yekubheka. Apo bundu rinokwira rwechitatu, fambisa mukanyiwa kuenda kuhvini yekare. Pashure pemaminitsi makumi maviri, kuderedza kupisa kusvika 170C. Bhivha kwemaminitsi gumi nemaminetsi makumi maviri nemakumi maviri nemashanu. Kushandisa shiniki yekicheni, nyatsotora chingwa chichikwira pasi kuitira kuti chikamu chepasi chive chine tsvina. Siyai kwemaminitsi gumi, ipapo flip back. Pheka kwemaminitsi gumi. Bvisa chingwa chinopisa kubva muchoto uye uchisiye patafura kuti itonhorere. Usafukidzira netauro. Iyo yakagadzika inofanira kunge yakasakara uye ikava zvishoma zvishoma.

Cold tomato soup

Iwe uchada 6-8 servings:

• 4 clove yegariki

• 2 tbsp. l. mumonia

• 3 tbsp. l. waini tsvuku vhiniga

• 2 pcs. white eiii (yakanyatsoputika)

• 50 ml mimwe mhandara yemafuta emuorivhi

• 2-3 cm chirim pepper (yakagadzirwa zvakanaka)

• boka reparsley itsva

• 1 nyanya nyanya "nzombe mwoyo" kana 6 maduku

• Mubhodhoro 1 (1 litre) yevhu tomate mujisi rake

• chirongo 1 chemapapu akavezwa

• mutsva wepisipi mutsva

• gungwa munyu kunonaka

• Mvura yemaminera isina gasi

Kubika:

Tomato yakanaka kwazvo, inopisa mune pani. Wedzera jisi remuti, vhiniga, anyanisi yakagurwa uye chirim (pasina mbeu), mashed tomato uye maorivhi. Stir. Dururira mumucho wemvura yemaminerari, kuwedzera kune unoda kuwedzera, wedzera maoko mashomanana emagetsi uye marinade shoma kubva kwavari. Nguva yekuvira uye kuisa maawa maviri mufiriji vasati vashumira.

Nguruve neck + cheese mukati

Iwe uchada 6-8 servings:

• Zvikamu zviviri zvegorosi nyoro (anenge 500 g mumwe nomumwe)

2-3 michero yeRemary 1 3-4 st. l. Dijon masitadhi

• magiramu 200 emhando ipi zvayo yakanyunguduka zvakanaka

• Zvisikwa 6-8 zvebhekoni inopfungaira, mafuta omuorivhi uye juisi - nokuda kwekugadzirwa

• 1/2 lemon

• munyu uye pevhu mutsva

Kubika:

Bvisa nyama kubva nyama. Uine nebako rakapinza pane imwe saga, ita mutsara wakareba kubva kune rumwe rutivi kusvika pakati, svinura slice. Itai kuti mapepa maviri awedzere kugadzirisa chidimbu muchimiro chechidimbu chemakona. Sanisai nyama neminwe yenyu uye muite zvakasvibiswa zvisinganzwisisiki-zvisingaiti. Usarova! Gadzira chidimbu chimwe nechimwe (mukati) neDijon masitadhi, nguva nemunyu uye pepper, shandisa rosemary mashizha. Isa imwe hafu yechidimbu chimwe nechimwe chezvinyorwa zvebhakoni uye chezi uye peta hafu, nenzira yebhuku. Tora mitsetse, uzadze kuzadza mukati. Isai zvidimbu mumateyiti, ita zviduku zvisina kuvhara nebanga kudarika fiber. Iva nemafuta emuorivhi, nguva nemunyu, pepper, usasise jisi remuoni. Fry the tender gridled until tender. Shumira nemiriwo.

Saladi nehairi uye cod

Iwe uchada 6-8 servings:

• 1 kodhi kadiki (kata mu steaks)

• 0.5 makana emakwenzi matsvuku uye machena (munogona kubika 400 g yehhandi dzakaoma)

• 1 onion (yakagadzirwa zvakanaka)

• 3-4 madiki masamati

• 1/2 lemon

• zvidimbu 3-4. zuva rakaomeswa tomate (kana pane)

• 1 mutsva pepper pepper

• 1 Bulgarian pepper

• 10 cm maekisi (chichena chikamu)

• 1 bunch of parsley

• 3 tbsp. l. capers

For refueling:

• 2 clove garlic (yakagadzirwa zvakanaka)

• 4-5 tbsp. l. mafuta omuorivhi, mafuta anowedzera mhandara

• 2 tbsp. l. waini waini

• mutsva mutsva wepisipi uye gungwa remunyu kuti urove

Kubika:

Shandisai cod nemafuta emuorivhi, shandisai jisi remuori uye gadzirai grill. Nguva yekuvira. Bhatanidza mu saladi yakagadzirwa eonikisi (plain white and leek), chiBulgaria pepper uye chili (isina mbwa, kana iwe unotya kuravira kwakanyanya), tomato, parsley yakagurwa, nyeupe uye nyemba nyemba, capers. Gadzirirai kupfeka nekusanganisa mafuta omuorivhi, waini, vhiniga, garlic yakagurwa, nguva nehadhi. Dzinganisa hove yakagochwa kubva pamapfupa uwedzere kune saladhi.