Makore manomwe akapfuura paRussia inogadzira nyaya dzakanzi "Interns" dzakasunungurwa, izvo zvakakunda kukurumidza nekuzivikanwa kwemamiriyoni evanhu vanoona nekuda kwekunakidzwa kwemashoko uye zvekuita zvakanaka kwevatambi. Kutenda pamufananidzo uyu, nyeredzi idzva dzakapenya pakatarisana nekambani ye cinema, kusanganisira Svetlana Kamynina, uyo akanga asingazivikanwi kune ani zvake, uyo akaita basa rekurukuru Kisegach.
Kufanana naiye heroine, muitevedzeri muhupenyu chaihwo hunotevera hutano hwake uye anoteerera kumitemo yekudya kwakakodzera. Pakazosvika 36, Svetlana anotarisa zvikuru uye anofadza mavheti ane chimiro chemutambo uye kunyemwerera kukuru. Chii chinokonzera simba risingaverengeki rinokosha remusikana?
Nheyo dzehupenyu hweSvetlana Kamynina
Svetlana Kamynina mukadzi asina kujairika. Panzvimbo yekuchengetedza shamwari yehupenyu uye kugadzira mhuri yemukati, anofamba nyika uye anoshanda mune zvekunamata. Chinhu chakachinja muupenyu hwake chaiva rwendo rwokuenda kuIndia, kwaakakwanisa kuwana mukana wekutaura nevatongi veTibetan. Mutambikadzi wacho akachinja zvachose maonero ake, akabatana nekufungisisa uye yoga uye akachinja zvakanyanya zvokudya. Chiremba weTibetan akamudzidzisa kuteerera mutumbi wake uye kwete kuitakudza nezvokudya zvisingakoshi. Svetlana anenge atosiya zvachose nyama, kurega kusvuta, haanwi doro zvachose uye haadyi shuga.
Mitemo mikuru yekudya zvinovaka muviri Svetlana Kamynina
Nyeredzi inoedza kutevedzera kune kudya kwemitemo yakawanda yakajeka iyo inobvumira kuti inzwe yakakura uye kuti irege kuwana mapaundi akawedzerwa.
1. Pakati pezuva, muitevedzeri anoedza kushandisa mvura yakawanda yakakwana sezvinobvira pamushando wekamuri, zvichida yakagadziriswa. Mangwanani ake, kufanana navazhinji vatsigiri vePP, anotanga negirazi remvura inodziya pane isina chinhu mudumbu reawa zvisati zvaitika.
2. Kuti usapinda edema, mutambi wacho haakurudziri kunwa mvura yakawandisa usiku.
3. Inopa Kamynin muzvikamu zviduku zvakapetwa 5-6 kakawanda pazuva.
4. Anosarudza zvokudya zvitsva zvakagadzirirwa, zvakasanangana nezvikafu zvinopisa.
5. Yakarambidzwa kushandiswa kwechizi uye mazai, zvakanatswa kubva muchingwa mbiriso uye kabichi.
6. Zvokudya hazvifaniri kunge zvakatsva uye pasina mamiriro ekupisa, iyo yakanyanya kutonhora inenge 40 degrees.
7. Anoedza nguva shoma kuti ashandise zvokudya zvake zvinotapira zvinonaka, achizvitsiva nouchi nemichero.