Zvokudya kubva kuvhinki salmon yakabikwa muchoto

Haisi chakavanzika kune ani zvake kuti salmon yepini haisi kungobatsira chete, asiwo hove inonaka kwazvo. Uyu mumiriri wemhuri yearimoni anogona kufadza uye kufudza mhuri yose uye kuva chimiro chakakodzera chetafura yemabiko. Mune magiramu 500 e fillet ane maitiro ezuva nezuva ekutsvakurudza zvinhu uye kwete mafuta acids, izvo zvakakosha zvikuru kuhutano hwedu. Usakanganwa kuti kana isu tisingadi kungodya tambo yakasvikika salmon, asiwo kuchengetedza mu fillet zvose mavitamine anodiwa uye amino acids, saka inofanira kunge yakagadzirirwa. Nyaya yedu icharondedzera kuti ungaita sei izvi pasina uwandu hwakaoma uye unyanzvi hwekugadzirira. Mariri tichatarisa zvakavanzika zvekubika kubika uye kubikwa salmon, pamwe chete neshadhi nekuwedzerwa kwehove iyi.

Zvimwe zvishandiso zvekudya kubva kumucheka salmon, kubikwa muchoto

Kuti uite kufadza mhuri yako nezvo zvisikwa zvekugadzirira, iwe unoda zvinhu zvinotevera:

• mutsva kana zvishoma mazaya salmon fillet - 500 g
• Frozen cheese (rakanaka kana ushamwari) - 2 pcs.
• garlic - 2-3 cloves
• mbuu - majipu akawanda
• aine mashunuts
• miriwo kana mafuta
• chingwa chinoputika
• mayonnaise
• munyu uye pepper, zvichienderana nezvinodiwa

Saka, ngatitange kubika. Kutanga, iwe unoda kudonha zvidzitiro muzvikwata zvakasiyana-siyana zveyunifomu. Akawana zvidimbu zvakaiswa mu mayonnaise, uye zvakare mu breadcrumbs. Zvadaro vanoda kuiswa munyu uye vagoiswa mufiriji kuitira kuti vashandise zviri nani.

Iye zvino basa redu nderekuita kunonaka cheese mincemeat. Kuti uite izvi, kirimu chese inobviswa pa grater yakaisvonaka, muhuyu hukuru tinowedzera hupfumi hwemaspuni emonamu, yakanyanyiswa garlic uye zvishoma zvimedu zvakasikwa. Tinovhiringidza zvakanyatsonaka izvi.

Mushure mokunge hove dzave dzakabhururuka munzvimbo inotonhora, tinoda kuisa pazvinopisa zvinopisa, izvo zvakambonyorova nemafuta kana mafuta emiriwo. Zvidimbu kubva kumusoro zvinodzika minced cheese uye nuts. Kana uchida, shandisa chingwacrumbs.

Kubika ndiro yaunoda pakushambidzika kwema 180 degrees. Zvichienderana nehukuru hwema steaks, kubika nguva inotangira pamaminitsi makumi maviri nemakumi matatu.

Sarimoni yakabikwa

Iyi kamukira inenge iri nyore pane yakasarudzika inopiswa muchoto. Zvose zvaunoda ndezvi:

• piniki saumoni steaks - 500 g
• cream - 100 ml
• munyu, pepper, zira (kumabvazuva spice)

Nekuita kuti hove idzi dzive dzakanaka uye dzakanaka, dzinofanira kunge dzisati dzasungwa mumuchero. Iwe unongoda kudururira hove fillet 100 ml yekamu, ipapo munyu, pepper uye usaswe nezira. Mushure maizvozvo, siya nyama yacho kweawa imwe mufiriji.

Pamberi pekutsvaira, zvakakosha kuti uise steaks pamafuta anopisa, saka haazobatanidzi kumusoro kwepanini rinopisa. Ika kupisa kunononoka kwemaminitsi gumi nemashanu. Sezvakanaka, mbatata yakabikwa kana mucheri zvakakwana.

Saladhi kubva muhari yebhinki yakabikwa

Kana iwe ukasarudza kufadza iwe iwe uye vadikanwa vane chikamu chisina kujairika uye chakanaka, zvino tinokurudzira kuti tifunge izvi. Mutsara we saladi kubva muzamu yepinki iri nyore. Kuita izvi iwe uchada:

• salmon fillet - 200-300 g
• dorosi rakaoma - 200 g
• mazai akabikwa - 3 pcs.
• yakabikwa mbatata - 2-3 pcs.
• mayonnaise
• greens

Hove inofanira kubikwa. Iyo yekubika inotora maminitsi 10-15 chete. Zvadaro turai mutsara mumabhuru maduku.

Ipapo unoda kubata cheese nemazai. Zviri nani kuita izvi ne grater yakawanda.

Miti yakabikwa inobviswawo mumakumbo.

Zvose zvinoshandiswa zvizadzwa nemhando dzakawanda dzemayonnaise uye sanganidza zvakanaka. Mucherechedzo inoberekwa, yakasarudzwa mizambiringa.

Kana iwe ukatevera mazano edu, unogona nyore nyore uye nyore nyore kunzwisisa izvi zviri nyore, asi zvakanyanya-muromo yekudiridza mapapiro kubva kumapinki esaini sahani. Vako matarenda ekugadzirira achakoshesa neshamwari nehama.