Mazano ekugadzirira mabiko nemabvu

Sei, achishandisa imwechete yezvigadzirwa, mumwe mukadzi weimba anobika soup, uye imwe ichave nekafu yakashata? Chiitiko uye ruzivo mukicheni, hongu, inotora basa. Asi chinhu chikuru ndechokuti uone kuti pane zvimwe zvekubika kubika. Kana iwe uchivaziva, iwe unogona kubika muto usingagoneki, soups uye borsch. Mazano edu ekugadzirira soda nemichero zvichave zvinobatsira kune vese veimba.

Mishupa inonzi inotanga kudya uye haisi iyo pasina. Haisi kungobatsira chete, asiwo inonaka. Iko kudya kwemanheru kuchave kusina masafu uye mabheti? Pane zvakawanda zvehope mapeji. Mudzidzisi mumwe nomumwe ane zvinyorwa zvake uye mapeji. Mishupa yakagadzirirwa uye pamusoro pemukaka, uye pamucheka, uye nechingwa kvass, uye pamashizha emiriwo, michero kana majikiji. Yakawanda ndeye mapepa ekugadzirira zvingwa, kubikwa pamucheka.

General mazano ekubika:

• Nekucheka miriwo, shandisa chete rakapinza-kutema mapanga. Makuvha akasvinura achangobvisa chete jisi kubva pamiriwo. Kurasikirwa kwejusi kuchaita kuti pave nekushandura kunonaka uye kudya kwezvokudya.
• Zvichidururira miriwo nemvura kana muto, kuzadza pani kumusoro, iwe pachako uchengetedze mavitamini. Kuti uchengetedze mavitamini, shandisa mishonga mumvura inenge ichibikira kana muto, uye uvhare pani nechifukidzo panguva yekubika. Kana iwe ukaisa mumvura inotonhora kana muto, uye ozotanga kupisa zvishoma, ipapo vitamini C ichapwanya nokukurumidza.
• Paunenge uchibika, usapinda dutu rakaoma, zvisinei kuti vitamini C nemafuta zvichatanga kuputsa. Muchiri chete unogona kuchengetedza ruvara kana uchibvira. Kana ukashandisa yolk yakasvibirira yekugadzirira muto, haugoni kupisa pamusoro pe 80 ° C. Puroteni inogona kuvhara. Uyewo, usaridza paunogadzira ndiro yekutanga, kana iwe ukawedzera kamu, mukaka kana ukamu hwakasviba.
• Munyu midziyo yekutanga mushure mokunge zvigadzirwa zvekutanga zvakagadzirwa. Asi girasi reba bay uye pepper rinofanira kuwedzerwa pamugumo wemuseke kana borsch.
• Kana ukashandisa nhamba yakawanda yemiti inonhuwira panguva imwe chete, iyo inoparadza kunhuwa kwemukaka nemiriwo.
• Dill uye parsley iri mundiro inofanira kuiswa zvakananga vasati vashumira patafura.
• Kana iwe kamwe-kamwe uinwa muto, unogona kuponeswa nekubika umwe mupunga wakagadzirwa mukati maro, iyo inofanira kutanga yakaputirwa mujerize.
• Muto wegadziriro yekuzadza muto yakagadzirirwa kubva kuchikafu, zvekudya zvegungwa, uye nokuda kwezvirimwa zvinomera zvinogadzirirwa chete kubva mumiriwo.
• Iwe haugoni kugadzira miriwo. Izvi zvinongotungamirira ku kurasikirwa kukuru kwevhithamini.
• Chengeta muto wacho kwenguva refu uyewo hauna kukodzera. Pashure pemaawa matatu kubvira panguva yekugadzirira kwayo huwandu hwevhithamini hwakaderedzwa kaviri.
• Karoti, anyanisi uye parsley havafaniri kuiswa muguchu rakasvibirira. Pakubika, nekukurumidza zvikuru, zvinovhenekera zvekunhuhwirira uye zvinonhuwira zvinobuda. Ichava nani zvikuru kana iwe uchitanga kuvarisa mumoto wakatsvaga kupisa nechingwa chemafuta kana kuti mafuta. Mafuta anobata zvakavanzika zvinonhuwira zvinhu. Saka iwe unoponesa zvose zvinonaka uye unatsiridza kunakirwa kwesobho.
• Karoti uye tomato purees zvinopa soup mukana wakaisvonaka uye zvinonhuwira.
• Mushure mokunge muto wakagadzirira, regai uimire kwemaminitsi gumi. Izvi zvinongogadzirisa chete kuravira kwayo.

Zvimedu zvinowanzozadza neupfu hwakasvibiswa. Kuti uite izvi, dururira furawa mukapu inopisa neinocheka. Girasi inofanira kuva nehuwandu hwehuwandu hwemafuta, uchifambisa nguva dzose. Haugoni kubvumira marudzi kuchinja. Ipapo hupfu hunofanira kudimbiswa nemukaka unopisa. Wedzera ichi kupfeka kusvika kune muto 10 maminitsi asati apera kubika.

Iye zvino mumasitolo ezvokudya unogona kuwana zvakasiyana-siyana zvechando uye zvekare zvakatemwa miriwo uye mushwa. Kushandisa mishonga iyi, iwe unoshandura mhando yemenyu uye uite shanduro yekuita soda.

1. Chicken soup. Kuti ugadzirire iyi soro, usawedzera eiii, celery, bay leaves. Zvose zvinonhuwira zvinongodonha kunhuvira kwemukaka wehuku.
2. Milk soup. Birai mukaka soup muhomwe yepasi. Pasita mumukaka haigoni kubika. Saka, viraira pakutanga mumvura kusvika hafu yakabikwa, uye chete ipapo gadzirai moto unenge uri mumukaka.
3. Pea soup. Pea soup inofanira kuva nevira inoputika. Broth for pea soup iri nani kubika pamusoro pese nenyuchi dzenguruve. Panzvimbo pemakwenzi, iwe unogona maminitsi 10 usati wagadzirira kuwedzera kumucheka wakagadzirwa mu cubes inopisa masizi.
4. Rassolnik. Mu rassolnik hauzvidembi karoti uye anyanisi. Asi usapfuura, kana. Kana zvisina kudaro, muto wacho wakaoma. Makomkomera e rassolnik kwete kutemwa ne cubes, uye zviri nani kuisa. Imwe nyengedzi: mbatatisi inofanira kuwedzerwa kune munyu wemakucheka. Kana zvisina kudaro mbatata ichava yakasimba.
5. Shchi. Usati wapera kugadzirira kwemaminetsi makumi maviri, unoda kuwedzera mbeu shomanana, yakasvibiswa kubva pambeu yeBulgaria pepper. Varasa vose. Vachatipa tambo inokosha. Pashure pokudzima mahwendefa iwo anogona kubviswa. Kana iwe ukabika soubi kabichi kubva mumucheka wakasviba, saka mushure mekunge wabikira kabichi, isa munyu. Izvi zvinoitwa kuti usapinda brine.
6. Mushroom soup. Kuti urege kuparadza soro, wedzera maitiro maviri emononi. Kana pasina mhe, iwe unogona kutora ¼ pasipo ye citric acid.
7. Vegetable soup. Kuti uwane kujekesa kwemukaka, wedzerai onion pakarepo. Hafu yeawa gare gare iwe unogona kuitora. Kuti uwane kunhuhwirira, uunganidze mune boka remavara egirini parsley, dill uye celery. Isa mushonga wacho kwemaminitsi gumi nemashanu. Izvi zvingaita kuti mishonga yemichero ive yakasiyana.

Bon appetit!