Kuti uite sarudzo yezvinodiwa uye, panguva imwe chete, kugadzirisa kukanganisa kurapa, zvakakosha kushanyira chiremba wepermonary uyo achaitisa kuongorora uye, maererano nemigumisiro yezviedzo, achakwanisa kusarudza mushonga unokufanirwa iwe.
Kana iwe uchida kubudirira kubudirira munguva shoma, zvakanakisisa kurapa nemishonga yevanhu. Kushandisa mushonga nemishonga isina kurongwa, iwe unogona kukurumidza kubudisa mapapu uye kubvisa kuora kwechirwere. Chigumo chikuru chinogona kuwanika kubva kumusana uye kushandiswa kwemishonga.
Uchi uye ruvara rutsvuku.
Kushandisa radish tsvina kunokubvumira kubvisa mapapu e nicotine tar. Nzira yekushandisa nayo: bvisa 1 kg yemajisi mashizha uye, uchishandisa padhesi yepeta, squeeze out juice. Zvadaro tora magiramu 500 emuuchi uye usungunuke mumvura yekushambidza nemvura, uye funganisa nejisi yeusiya radish. Tora mishonga yekudya chamangwanani uye kudya kwemanheru (2 maspuni). Mushonga unofanirwa kuva mwedzi mitatu.
Chamomile mishonga uye goose mafuta.
Tora gorosi yemafuta egoose uye unyauka. Zvadaro wedzera daisy yakaoma yemakemikari (150 gramu) uye wiraira kwemaminitsi gumi nemashanu. Tora mishonga sezvinotevera: 1 puniji 3 katatu pazuva, kwemwedzi. Usati washandisa mushonga uyu wevanhu, musanganiswa unopisa kumhepo yakanakira inogamuchirwa kune rurimi.
Bathhouse.
Asi nerubatsiro rwemugadziro uyu unogona kurapa maitiro akaoma ebronchitis. Kurapa kunoitwa mubhati. Kutanga iwe unoda kugadzirira decoction. Kuti uite izvi, tora magirogiramu zana emaRaspberry matavi uye cheka, ipapo peppermint (10 gramu). Musanganiswa unogadziriswa unodururwa neine litari yemvura inodziya uye wakasimbisa kwemaawa maviri. Ita imwe yemvura inofanira kudhakwa mukati meawa imwe isati yasvika pakushambidza. Usati wapinda mubhokisi chechipfuva uye kudzokera shure kubvisa hutete hwakawanda huchi. Zvakakosha kugara muimba yewaini kwemaminitsi gumi kusvika makumi matatu (zvose zvinotarisirwa nezvoutano pano). Mushure mekunge nguva yasvika, unofanira kutora mvura inopisa kuti usuke uchi hwakasara. Uye zvakare, unoda kutora imwe magiramu 500 emhino uye enda kunorara.
Whey whey.
Nemhaka yemukaka whey, sputum inoderedzwa uye kusunungurwa kubva kumapapu kunobatsira. Usati wadya kudya, zvinokurudzirwa kunwa hafu yekombe yemukaka wakatsvaira whey.
Mustard.
Uchishandisa kamukira inotevera, unogona kubvisa kutsamwa kukuru. Kuti uite izvi usiku iwe unofanirwa kuisa 2 masardard plasters pachipfuva (zvisati zvaitika kuti ganda rinonatswa nemafuta e-sunflower). Pasi petsoka dzavo dzinogadzirwa pamasokisi, ayo azere nepupuni yemasitadhi. Masokisi akasiyiwa usiku humwe, uye masardard plasters anobviswa mushure memaminitsi gumi nemashanu, mushure mokunge ganda racho rakagadzirwa negorosi kana mazai mafuta.
Misi neuchi.
Imwe nzira yekubvisa kukanganiswa kwemangwanani ndeyokunwa 200 ml yemukaka. Asi zvisati zvaitika, mukaka unofanira kubikwa, uye wobva wawedzera 1 tbsp. l. uchi.
Goose mafuta, bata, cocoa, aloe juice, uchi.
Iwe unogonawo kuita musanganiswa unonaka, uchishandisa mafuta. Chinhu chokutanga chaunofanira kuita ndechebika mafuta emafuta (100 gramu), unsalted bata (100 gramu), kocoa (20 gramu), aloe juice (20 gramu), uchi (100 gramu). Zvadaro, pane moto muduku, nyanya uchi, ezvo uwedzere mafuta mukati mawo, ugodira bhuru rakaiswa. Zvose izvi zvinofanira kunge zvakanyanyaniswa zvakakwana kuti zvive nehuwandu hwakawanda. Zvino iwe unoda kudururira jeri reloe uye wobva wawedzera poda yekocoa. Zvadaro, huwandu hunoguma hunosimudzirwa uye huchiendeswa kune imwe chigadziko chekuchengetedza. Kuchenesa pasi, musanganiswa unotanga kuvhara. Chirwere chekudya nechombo ichocho chinogona kushandiswa kwenguva yakareba.
Uchi uye anyanisi.
Mushonga unotevera unobatsira wekukanganiswa nekuputika ndeeionisi neuchi. Kuti uite izvi, tora mavara mashanu akachekwa uye geda. Zvadaro gruel inogadziriswa inoiswa mujueti uye yakafukidzwa neshuga (300 gramu) uye inodururwa ne 1 litre yemvura. Mushure mokubikira, wedzera 50 gramu euchi, uye gadzirai uye gadzirai maawa matatu. Zvadaro, musanganiswa inonatswa uye inotorwa 3 maspuniki mashanu pazuva.
Uchi, aloe, maorivhi, linden, birch buds.
Zvakakosha kutora urosi uchi (1500 g), mashizha eAloe (300 g), maorivhi (200 g), linden maruva (50 g), birch buds (50 g). Aloe mashizha pamwe neBirch buds anotapfuura nepakati pekudya grinder. Uchi hunyungudutswa mumubhedha wemvura, mushure mokunge mashizha akaomeswa aloe uye birch buds akawedzerwa pairi. Maminitsi mashomanana, musanganiswa unobikwa uye unonatswa kuburikidza ne cheesecloth. Tora musanganiswa unoguma we 2 tablespoons kashanu pazuva kwe mwedzi (asi kwete zvekare).
Sage.
Zvakakosha kutora shredded herb sage (2 tablespoons) uye udururire mukaka (250 ml), wobika uye ushushi. Zvadaro wedzisa imwe puniji yeuchi uye nguva yose inounzwa kumota. Misi inopedzwa vasati vadya (nguva dzose inopisa). Nemukaka wemusi wevhiki, kusvuta kwefodya kunopfuura.
Zvakanaka, uye munguva pfupi yapfuura: kuti uwane zvinobudirira, unoda kurega kusvuta.