Kubata chiitiko chinokosha kune mukadzi wese. Kunze kwekumirira, mimba inounza mukadzi mamwe mapaundi. Zvinongoitika zvekuti panguva iyi inova yakazara, nokuti mwana anowedzera, mwana wacho anowedzera. Asi kumunhu chero upi zvake humwe uremu hunoita hunoyemura hukuvadza, uye kumukadzi ane pamuviri ndiyo imwe yenjodzi dzinotyisa. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Uye apo pfuma inorema inodarika uremu hunotenderwa, unofanirwa kubhadhara purotini kudya, yakagadzirirwa vakadzi vane pamuviri.
Proteine kudya
Ichakubatsira mukadzi ane pamuviri kuti arege kuwana uremu hwakawanda uye achabata kuti amai vanguva inotevera vanoshandisa yakawanda mavhithamini uye kuti fetus inowanzoitika. Mapuroteni emichero ndiwo chikonzero chekudya ichi. Muzuva zvakakosha kudya 100 g ema protini, ayo 80 g mapuroteni emhuka. Asi izvi hazvirevi kuti iwe haugoni kudya makhabhohydrates, kana mukadzi akagara pazvokudya zveprotini, unoda kudya zvishoma maebhahydrates.
Zuva roga roga mune menyu yemukadzi ane pamuviri anofanira kunge aripo zvakadai sekizi, mukaka, mazai, cottage cheese. Zvibereko nemiriwo hazvizere, zvinoshandawo. Kana iwe uchida maapuro, asi pane nzvimbo tsvuku, zviri nani kudya maapulo matsvuku kana mavara.
Puroteni yekudya mukati mokudya kunosanganisira gungwa rekudya uye nyama. Zviri nani kuvabikira vaviri. Nenzira iyi yekurapa kupisa, zvose zvinobatsira mavhithamini uye zvikamu zvichachengetedzwa. Kugara pamusoro pekudya uku hakugoni kudya michero yakanaka, mukaka wakanyoroveswa, upfu hwekudya, chokoti. Zvinorambidzwa kunwa doro uye shuga.
Kune vakadzi vane pamuviri, mapuroteni kudya haangorongorori uremu, asiwo anobatsira. Mapuroteni anodikanwa pakugadzirwa kwe fetus uye kukura, anosimbisa chibereko, placenta. Kubatsira kuchengetedza mukaka wemvere. Vanounza rubatsiro rwakakura kumasimba epanyama. Panguva yekuzvitakura, mukadzi ane pamuviri anofanira kutevedzera kudya kunopa mapuroteni kudya. Mumuviri wemukadzi anofanira kuwana chidimbu chakakosha chemapurotini, kana asingachiwani, zvino izvi zvichava zvingangoisa upenyu hwemwana uye hutano hweamai.
Vakadzi vane pamuviri vanoda 120 gramu eprotini pazuva. Verenga uye kuyeuka kuti ndezvipi zvokudya zvaunoda kutenga muchitoro, kuitira kuti muviri uzere neprotheni. Chokutanga, aya mazai, mishonga yakakisi-mukaka, cheese, cottage cheese, mukaka, asi mukaka haufaniri kutorwa zvakanyanya, 2 magirasi pazuva. Usarega kuchengetedza gungwa uye hove, zvine zvipembenene zvinodyiwa, kunze kwekunge pane zvinokonzerwa nehove. Muhove yakadzika, mavhithamini ose akachengeterwa, ivo vachazoenda kumwana.
Kubva pakudya usabvisa chingwa chitsva, chokoti, keke, pane shuga udye michero uye kunwa maji.
Usarega kudya kwako kune mapuroteni chete. Kukura mwana unoda mapeji ega-ega nemafuta. Kusvikira masvondo makumi maviri ekuberekwa, unoda 400 gramu ema carbohydrate pazuva. Zvadaro kuderedza ichi chiyero kusvika ku 300 g nekusabvisa shuga, chingwa neupfu. Kuti uone kuti zuva rega rega rinenge risina kuderera, unoda kuwedzera mapuroteni mashomanana panzvimbo yemakrohydrates akawanikwa.
Iwe unofanirwa kudya zvikamu zviduku uye kuparadzira makori ezuva racho nenzira inotevera:
Nokuda kwekudya chamangwanani kwekutanga - 30%,
nokuda kwekudya kwechipiri - 10%,
masikati - 40%,
masikati masikati - 10%,
kudya - 10%.
Maawa mashomanana usati warara, iwe unoda kunwa girazi remukaka wakavhenganiswa kana kefir, kana kudya kottage kaduku.
Mapurotini anosimbisa chibereko, placenta, ivo vanodiwa pakukura nekukura kwe fetus. Vanobatsira kuvaka mukaka wehadzi. Chimwe chikomborero chikuru chinounzwa kumajoni ezvirwere. Asi usati waita menyu unoda kubvunza chiremba.