Sei tichifanira kuchenesa matumbo ehupfukidzi uye chii chavanokuvadza?
Tisati tataura nezvengozi dze slags, ngatitangei kutsanangura pfungwa iyi. Masurugi anonzi kushamwaridzana kwekukuvadza kwemafuro nematombo, ayo, semutemo, kugadzirisa pamadziro emukumbo. Masayendisiti anofunga kushandiswa kwekutsvaga makhahydrates, mafuta, marinades uye kusvuta zvinoshandiswa sechikonzero chekuonekwa kwemarara. Kuvhara chiedza chemukumbo, slags inopesana nekugadziriswa kwekudya kwekudya uye kushandiswa kwayo. Ichi ndicho chinova chinokonzera kukanganisa kwemagetsi uye, semugumisiro, kuwedzera kuwanda. Mukuwedzera, slags ndiyo inyanzvi yakakura yekusimudzirwa uye basa rinokosha rezvipembenene.
Asi dambudziko guru re slags nderokuti izvi zvinhu zvinotyisa zvikuru kumunhu wemuviri. Sezvo zvikamu zvose zvakakosha zvinouya nezvikafu zvinoputika mukati memukumbo, hazvishamisi kuti nechirwere chakaurayiwa, tsvina ichapararira nokukurumidza kune nhengo dzose.
Mukuwedzera kune uwandu hunorema uye nguva yakawanda kubatwa, vanhu vanorwara nezvipembenene vanowanzove nehupukanana, zvirwere zveperesi uye pancreas, vanoita oseergic, vane zvinetso zveganda, vanowanzotarisana nevanoshushwa neuroses uye kuora. Kazhinji pane kubatana nhengo dzenzira yekuberekwa, iyo inokonzera kuvhiringidza maitiro uye zvinetso.
Zvokudya, nzara uye bran kubhenekeri yekuchenesa
Kucherechedza kwekunatswa kwekudya hakurevi kupedza muviri wako nechimwe chigadzirwa uye kudya kudya zvishoma kwemaoriri pazuva. Iyo chete inogadziriswa ndiyo kushandiswa kwekaomeswa, mafuta, kusvuta, munyu uye yakasanganiswa. Zvokudya zvinofanira kusanganisira zvimwe zvinowanikwa zvine fiber (miriwo, michero, zviyo), kunwa mvura yakawanda (mangwanani), chete zvokudya (rabbit, huku) inobvumidzwa kubva panyama.
Bran ichava yakakosha zvikuru pakuchenesa matumbo. Ichi chigadzirwa hachikwanise kungoita uye kutakura nezvose zvinokuvadza zvakarongwa zvekudya kwekudya, asiwo kupa ruzivo rwakawanda rwekuita satiety. Mbeu inogona kudyiwa zvakasiyana, yakashambidzwa pasi nemvura, uye yakawedzerwa kumashizha emiriwo nehupfu.
Kutsanya kunokurudzirwa kuti kuitwe zvishoma nezvishoma. Pakutanga, zvichange zvakakwana zuva rimwe chete mwedzi, umo iwe uchazvitsaurira iwe chete nemvura uye kefir. Zvishoma nezvishoma iwe unogona kupedza nguva zhinji "mazuva okuchenesa" kazhinji: katatu pamwedzi. Kuti zvive nehuwandu hunoitika, vanachiremba vanokurudzira kushandiswa kwemarasha anoitwa kana kuti polysorb.
Sezvaunogona kuona, nzira dzose dzekuchenesa mumatumbo hadzidi mamiriro ezvinhu chaiwo uye zviito zvisingafadzi. Zvose zvinodikanwa ndezvekuti simba uye chido chekuvandudza hutano hwako!