Nzira dzinoshanda zvikuru dze cellulite

Zhizha rave rasvika ... Pamberi - kumahombekombe, zuva uye kushambadzira kwakanaka. Uye saka iwe unoda kuzivikanwa semwarikadzi pane gungwa! Asi, o, kutya! Unoona kuti cellulite yakaonekwa pamakumbo uye pop! Sezviri pachena, munguva yechando iwe wakazvibvumira kuti uzorore? Asi izvi zvinoreva here kuti mugwagwa unoenda kugungwa gore rino wakavharwa kwauri? Kwete! Tichakuudza kuti nzira ipi inoshanda ye cellulite inokurumidza kukubatsira kubvisa dambudziko iri kumba!

Kune marudzi maviri e cellulite - akaoma uye akareruka. Kuzvisiyanisa zviri nyore. Wekutanga anotora kuti ganda panzvimbo dzakakanganiswa ndeye flabby uye yakasviba. Paunosungirira iyo nemunwe wako - inonongedza nyore, uye unonzwa mazamu akaoma pasi peminwe yako. Pano, kazhinji, kuputika kunogona kukura nechinetso chisina simba. Uye nekunetseka cellulite, ganda rinotarisa rakananga uye rakaoma, kunamatira nzvimbo ino kuchaita kuti uchinzwe mabhola maduku akaputika pasi peganda.

Pasinei nemhando ye cellulite, iwe unogona uye unofanirwa kuibvisa! Tichakutaurira pamusoro pezviverengera zve nzira dzakanakisisa dze cellulite, uchishandisa izvo iwe uchakurumidzira kuzadzisa zvaunoda. Ingove wakagadzirira: iwe unofanirwa kupika!

Gara rinotonga zvekurwa ne cellulite mumba

Hondo yekurwisa cellulite ishongedzo yezviito, iyo inzira yehupenyu uko pasina nzvimbo yemakirogiramu asingasviki! Iwe unofanirwa kudya zvakanaka uye kutungamirira mararamiro ane hutano, kurovedza muviri uye kuita masheji. Zvisinei, mhinduro yacho inokosha!

Hakuchina kudya kwakadaro kwakadaro kunogona kukuponesa zvachose kubva pane denda iri. Asi kana iwe uchitambudzwa nekurema kwakanyanya uye cellulite - edza kuchinja kudya uye yako menu. Nyama inotsiviwa nehove dzakashata uye huku, edza kuita pasina michero yema salisi uye mukisi wakasvibirira, simbisa mishonga nemichero, idya zvimwe zvinowanikwa kubva mumunda wose. Edza kunwa mukaka wakaderera. Isa chikafu: idya nguva dzose panguva imwe chete. Usangoisa zvakawanda pataiti - zviri nani kudya kakawanda, asi zvishoma. Uye, zvechokwadi, semvura yakawanda sezvinobvira - iyi ndiyo upenyu hwako credo. Rega kunze kwemuviri zvakanyanya sezvinobvira zve slag. Mune rimwe zuva, shandisa zvinenge 2 maita emvura. Kubva pamiriwo, teerera kune avo vane mavara akajeka. Iyi ndiyo tomato uye tsvuku tsvuku, sipinashi. Gadzirirai saladi kubva kwavari uye mudye mune zvingawanda!

Cellulite uye mamwe mapaundi anowanzowirirana zvakanyanya neshinda imwe chete. Nokudaro, iyo yekupedzisira inofanira kuraswa zvachose! Ingoedza kuedza kukurumidza kurasa zvakanyanya - kuora kukakosha kunogona kukurisa dambudziko racho.

Tanga kurwisana ne cellulite nekurukuita maitiro - ichi chinhu chakashanda chaizvo, iwe chete haufaniri kushaya zuva. Iwe unogona kutora brasi ye massage kana mitt, kana kushandisa mashandisi emagetsi. Kudzidzira kwakadaro kunowedzera kuwedzerwa kweropa uye metabolism mumuviri - iyo inonyanya kukosha mukurwa kwechimiro chakanaka.

Mukuwedzera pakushambadza, kusvetuka inzira inobatsira kurwisa cellulite. Mazana zana pazuva zvichave zvakakwana. Muchiitiko ichi, haufaniri kuputsa kubva paganda uye edza kusvetuka kumusoro. Ingozorodza dumbu rako nemakumbo - uye svetera kunakidza. Mushure mezvose, cellulite haararami kune mitoro! Nokudaro, iwe unofanira kugara uchichengetedza mutsara inzwi. Mukuwedzera pakukwira, iwe unogona kunyora kuti uve wakasimba. Zvakangoita kuti kutamba kwebonde kunokanganisa cellulite. Mukuwedzera, iyo yekupedzisira ihwowo zvokudya zvemweya ... Paunoenda kuhutano, kuparadzira nzvimbo dzine dambudziko remuviri nechikanda chakakosha uye kupfeka neoprene shorts (haufaniri kutakurwa, mushure meawa inoda kubviswa). Izvi zvinokurumidzira nzira yekurasikirwa!

Mukuwedzera kune zvakataurwa pamusoro apa, nzira dzinoshanda zvikuru mukurwisana ne cellulite zvinogona kurongwa mumba. Ngationgororei zvimwe zvezvo zvakadzama.

Bhati nemafuta anonhuwira

Zvakanaka kushanda senzira mukurwa kwemufananidzo wakaisvonaka wemafuta uye maorioni. Tora kijiko chemafuta omuorivhi uye udonhe maruva maviri emucrosi mairi. Vafungidzire uye vodururira mubhatiro remvura. Usatya, kana panguva yekugamuchira iyi ichigeza, ganda rinonyatsonyatsovhara-izvi zvinoreva kuti nzira yacho inotanga, uye mafuta ari kutokunda cellulite.

Mask for body from coffee

Iwe uchada nzvimbo yekofi uye ivhu rebhuruu, girazi remvura yemaminerari. Ita zvose zvinoshandiswa, uunza hukuru kune imwe maziso, asi kwete mvura, kusagadzikana. Kuchengetedza munzvimbo dzine dambudziko (ganda rinofanira kunge rakanyorova!). Iyi inogadzirisa zvikuru ye cellulite. Dzokorora mask kakawanda.

Wraps segadziriro ye cellulite

Acetic. Dhirirai vhiniga (aporo) nemvura muna 1: 1 kuenzana, kuwedzera aromoni, rosemary kana mafuta emuti, kana uchida. Isa chibatanidza kunzvimbo dzine dambudziko uye kuuputira nechidimbu chinonzi polyethylene. Dhizha rakapfeka nechinhu chinopisa uye kushingaira. Sezvaunosarudza - rara pasi uye uvhare ne quilt kweawa. Mushure meizvi, simburai musanganiswa uye shandisa mhepo inonwisa mvura.

Of sea kale. Iwe unoda maviri mapake e kabichi (wakaoma). Dururira gungwa kare nemvura inopisa (unoda 2 litita, kutsigira kwemaji - 60-70 degrees). Dzvinyirira muto uye uise huzhinji hwakasara pane zvikwereti zvinosangana ne cellulite. Putira muupurasitiki nekuputira. Rara pasi awa, zvino-tora uwandu.

Natural. Zvinosanganisa: bhuruu kana dhena dope, maorivhi anokosha anokosha uye sinamoni (3 mashupuni). Sakanidza zvose zvakanaka, wedzera mvura shoma. Isa sanganisi inoguma kune iyo nzvimbo dzomuviri umo pane cellulite, uye zviputire iwe mupurasitiki. Pamusoro uise chinhu chinotonhora, chivhara nebhangu uye urere pasi kweawa imwe chete. Mushure meawa, gezai musanganiswa pasi pemvura inodziya uye shandisa kamuki kadiki.

Algae. Gadzira chiduku chekelp (unogona kushandisa kofi grinder), zvakafanana neiyi, dhonza dhaka dema nemvura uye uwedzere pane iyi mudziyo wepuniki 2 kelp. Imwai kamuoni kana kuti marinari anokosha mafuta. Sakanidza zvose izvi kusvikira ureruke uye ushande pane zvinetso, uvhare pepa polyethylene firimu wovata pasi kwemaminitsi makumi mana.Sesai musanganiswa nemvura inodziya mushure menguva yakatarwa.

Massages

Tora bharuti nemabhandi semakamanikidzwa sezvinobvira, kungofanana nekukwanisa kwako kutakura kufamba kwehuyu kunobereka. Nguva ipi neipi iwe paunotora mvura, tora bharuki iyi uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine hutachiona hweganda mushure mekufamba-svetuka: matope, mahudyu uye "mativi." Kuchengeta kwakadai kunogona kuitwa zuva rega rega.

Nokuda kwekudzikisa kupisa uye uchi, iwe unoda chimiro chechisiki chakagadzirwa nenyuchi, uye pialochka chaiyo kana kuti inokwanisa kuvhara muviri. Usati watanga maitiro acho pachako, zvakanaka kupinda muimba yekugezera, uye shandisa uchi uchimuviri, uchifamba mudenderedzwa. Muchikamu chimwe chete chemasvikiro, ita kuti unyeke nepivha kana chirongo, uchimanikidzira kumuviri. Iwe uchanzwa ganda sekuti unomwa mumvura - mushure mokunge mukati maro mamiriro ekudzima anogadzirwa. Dzimwe nguva vanobvarura ndiro iyo kubva mumuviri.

Cosmetics against cellulite

Iwe unogona kunge unoziva kuti pane zvikwereti zvakasiyana uye mabhemi anobatsira kupisa cellulite. Vanoita kuti ganda riwedzere, uye cellulite - isingaoneki. Zvisinei, zviri nani kushandisa mari iyi pamwe chete nemavhura kana munguva dzekufambisa.