Mafuta anonyanya kuvekwa

Onion garnish Nguva yakasanganiswa yakanyanyisa (yaiwirwa) inowanzogadzirirwa shish kebab kubva kune imwe nyama, iyo inogadzirisa zvakakwana marudzi ese uye, kunyanya, nyama yemashizha. Izvo zvakanakawo mu shaurma (shaverma), muhomwe mu pita chingwa uye sandwiches. Mukuwedzera kune unhu hwakanaka, hupfuti mu apuro kana mazambiringa ainiki, anonisi zvakare ane zvimwe zvinobatsira: inovandudza kudya uye kuchenesa kwemafuta, kunoderedza cholesterol, iyo inonyanya kukosha kune vateveri vemapikiniki ane mwoyo. Ndinofanira kucherechedza kuti iyo chaiyo (isina kufadza) kunhuwa kunopesana nokukurukurirana, mushure mokunge anii yakasanganiswa yakaenda! Ndichakuzivei nekayo yakagadziriswa, iyo maunogona kuwedzera mishonga yakasvibirira yakasvibirira (green oiii, dill, parsley), zviyo yemasitadhi kana pasi pepper kuti vateere. Crispy pickled onion yakagadzirira kudya mumaminitsi gumi nemashanu, asi kana zvichifanira, unogona kuzvichengeta kwezuva. Zano-nhutu: kana iwe uchida kubvarura nemisodzi uchicheka ruoko rwako, edza kuchengeta chigamba chechingwa chitsvuku mumeno ako panguva iyi. Inondibatsira ...

Onion garnish Nguva yakasanganiswa yakanyanyisa (yaiwirwa) inowanzogadzirirwa shish kebab kubva kune imwe nyama, iyo inogadzirisa zvakakwana marudzi ese uye, kunyanya, nyama yemashizha. Izvo zvakanakawo mu shaurma (shaverma), muhomwe mu pita chingwa uye sandwiches. Mukuwedzera kune unhu hwakanaka, hupfuti mu apuro kana mazambiringa ainiki, anonisi zvakare ane zvimwe zvinobatsira: inovandudza kudya uye kuchenesa kwemafuta, kunoderedza cholesterol, iyo inonyanya kukosha kune vateveri vemapikiniki ane mwoyo. Ndinofanira kucherechedza kuti iyo chaiyo (isina kufadza) kunhuwa kunopesana nokukurukurirana, mushure mokunge anii yakasanganiswa yakaenda! Ndichakuzivei nekayo yakagadziriswa, iyo maunogona kuwedzera mishonga yakasvibirira yakasvibirira (green oiii, dill, parsley), zviyo yemasitadhi kana pasi pepper kuti vateere. Crispy pickled onion yakagadzirira kudya mumaminitsi gumi nemashanu, asi kana zvichifanira, unogona kuzvichengeta kwezuva. Zano-nhutu: kana iwe uchida kubvarura nemisodzi uchicheka ruoko rwako, edza kuchengeta chigamba chechingwa chitsvuku mumeno ako panguva iyi. Inondibatsira ...

Zvisungo: Mirayiridzo