Nekubatsira kwezvinonhuwira iwe unogona kushandura kwete kungonaka kwekadya, asi iwe pachako, muviri wako. Nekushandisa kwakakodzera, vanogona kuchinja zvakanaka muviri wose. Izvi zvinokonzerwa nekuti zvinonhuwira zvinoshandisa zvirongwa zvemagetsi: vanosimbisa uye vanoita kuti zvipembenene zvekudya zviwedzere, kuvandudza basa rematumbo nezvimwe zvakadaro.
Zvakanaka zvinhu zve
Zvinonhuwira zvinodzivirira midzi yeropa uye mwoyo. Saka taura masayendisiti akaita tsvakurudzo paYunivhesiti yePennsylvania. Avo vanogara vachiwedzera kudya kwemafuta kune huku uye kukurma, kuderedza huwandu hwe "bad" cholesterol mumitumbi yavo ne 15%.
Zvinonhuwira zvinobatsira kurwisana nekenza. Icho chokwadi chakasimbiswa neongororo yevesayenzi kubva kuJohnson Cancer Center. Sezvakazoitika, curcumin ine curcumin, iyo inokwanisa kudzivirira zvipembenene zvehupenyu zvinokurudzira kukura kwezvirwere zvehutachiona hwemutsipa nemusoro. Ichokwadi kuti kukurmin haisi yakasimba zvokuti inogona kushandiswa sechirwere chekenza. Asi vanachiremba vazhinji vanokurudzira kushandiswa kwaro panguva uye pashure pekuchera chemotherapi, mushure mekuvhiyiwa kana kujekesa. Uyezve, curcumin inoderedza kuipa kwekuita kwekicinini pamuviri wevabiki.
Kuvandudza libido Kubvira pamazuva ekare, zvimwe zvinonhuwira zvakaonekwa seine aphrodisiac yakanaka.Vabatanidzi vemakemikari uye vanobatanidza mishonga yemakiriniki vakaongorora kunhuhwirira (iyewo shamballa uye fenugreek). Iyi simiti inowanikwa mumwaka wejongwe, uye inogona kutengwa zvakasiyana. Sezvazvakaitika, fenugreek ine zvakawanda zvakakonzerwa nemafuta (saponins), izvo zvinogona kukurudzira kukura kwehomoni dzepabonde, uye kunyanya testosterone.
Batsira kukunda hutano hunowanzosunungura uye kubvisa marwadzo mumisungo. Apo patinenge tichirwara, tinobva tangoenda kumafarisi uye tinotenga mishonga yakawanda. Asi iwe unogona zvakare kuporeswa nemapurisa. Semuenzaniso, ginger ine yakanaka inopesana nekuputika uye antimicrobial properties. Nokudaro, anotarisana zvakanaka nemapfudzi uye ODS.Kana avo vanobatana neutano kana zvemitambo, ginger inobatsira zvakare. Anobatsira mishonga kuti ibudirire uye inononoka mushure mekudzidzisa.
Kurudzira kuchinja kwezvinhu. Kupisa zvinonhuwira zvinogona kuwedzera kutonhora kwemuviri wedu uye kunowedzera mastabolism ne 8%. Chiito ichi chine chimiro chakanaka, chine zvakawanda zve capsaicin - chinhu chinoita kuti chigunwe chibatwe. Chiitiko chakafanana chinopa ginger uye mutsvuku. Zvakakosha kuziva chimwezve rubatsiro kubva kune capsaicin - ichi chinhu chinogona kuuraya mamwe masero emukenza mumuviri. Izvi zvakasimbiswa mune zvidzidzo zvakaitwa pamhuka.
Vanobatsira kuzadza. "Masayendisiti eCanada akaratidza kuti kana iwe ukadya mashomanana asinganonoki nguva isati yasvika, inobatsira kutora makorikiti mazana maviri panguva yekudya. Zvakare, izvi zvinokonzerwa ne capsaicin - zvinogona kuita kuti unzwe satiety.
Ramba uchiri muduku
Chimwe chezvinyorwa zvakakosha zvezvinonhuwira ndezvokuti zvine zvizhinji zvezvinokonzera zvinodhaka kupfuura zvimwe. Uye saNazyvestno, antioxidants inobatsira kurwisana nemigumisiro inoparadza yekusununguka kwemahara, nekuwedzera kwenguva yehuduku hwedu nekuvandudza utano hwedu.
Vatsvakurudzi ve National National for Study of Aging Processes vakaongorora antioxidant zvinhu zve 277 zvinwiwa nezvokudya. Vakatora chiyero chokugadzirisa oxygen radicals (SARK). Iyo yakasimudza SARK, iyo inonyatsoshanda iyo spice inotambisa kushanda kwemahara radicals. Sezvazvakazoitika, zvinonhuwira zvine zvakawanda zvakanyanya zvinopesana neidodas kupfuura vagodas. Nzvimbo yekutanga pakati pezvinokonzera antioxidant zvinonhuwira uye sinamoni mune imwe teaspoon yezvinonhuwira, kune zvimwe zvinokonzera antioxidants kupfuura hafu yegirazi ye cranberries kana blueberries. Uye turmeric ne oregano zvaive zvakakosha kupfuura pomegranate uye sitirobi.
Iyo antioxidant yezvinhu zvinonhuwira yakaedzwa zvakare neimwe nzira-kukwanisa kurwisa oxidic iron masikirwo (CROS). Zvidzidzo zvakaitwa nevanosayenzi veIrish, uye zvakare zvakazoitika kuti pakati pezvose zvakagadzirwa, kurohwa kwaiva mutungamiri. Nokudaro, zvinoshanduka kuti mavhavha ndiyo inonyanya kukosha uye zvinokonzera antioxidant. Izvo zvinosara zvinonhuwira zvinoshanda zvakanyanya mune imwe nzira. Cumin zvakanaka inobata oksijeni, asi inenge isina iron inogumbura, amoyoran uye sage vane yepamusoro yeCERF index, asi inenge isina kumboitika paSARK.
Kufambira mberi kubva pamusoro apa, masayendisiti akasvika pakugumisa kuti kuitira kuti pave nekukwanisa kubatsirwa nemiti inonhuwira, zvakakosha kubatanidza mune imwe mbishi mhando dzemhando dzezvinonhuwira.
Chinhu chikuru - usaenda kure!
Chero chero chakanaka chinonhuwira chakanga chisiri, kushandisa kwavo kunogona kukonzera migumisiro yechirwere. Mukuwedzera, nedzimwe zvirwere, zvimwe zvinonhuwira hazvigoni kupedzwa. Semuenzaniso, garlic, kukurma uye kumini inogona kusimbisa uye kuderedza simba remamwe mishonga. Tsvuku uye tsvuku tsvuku inofanira kushandiswa nekuchenjerera mukudya, uyo ane chirwere chegastritis uye zvirwere zvegastric. Uye kunyange zvachose vanhu vane hutano havakurudzi kuti vadye zvakawanda zvezvinonhuwira. Kana zvisina kudaro, zvinogona kuita kuti muchengeti mutsara upise.
Kana iwe ukanyanyisa nekiki, inogona kutungamirira kumudumbu squirt. Carnation inopesana nevarwere vane hutachiona hwehutano uye vana vasati vadarika gumi nemaviri. Girazi reba bay rinoderedza coagulability yeropa, naizvozvo harifaniri kushandiswa nevakadzi vane pamuviri, vakadzi vanoyamwisa uye avo vanogona kubuda ropa.
Nutmeg, pasinei nechiremera chayo, inokuvadzawo muhuwandu hwakawanda. Kana ichinge yapfuura, pangave nemusoro, marpitations, chirungu. Asi mune zvishoma zvishoma zvinobatsira: inobatsira nekuneta, inobvumira kudya, inozadza simba, inovandudza chiyeuchidzo uye inosimudzira kupararira kweropa.
Ndezvipi zvinetso zvingagadziriswa nekubatsirwa kwemakodhi?
Sezvatotaurwa pamusoro apa, nerubatsiro rwemazuva ano unogona kugadzirisa zvinetso zveutano. Chinhu chikuru ndechokubatanidza zvakajeka zvinonhuwira uye kuva nemufananidzo pamusoro pezvavanobatsira.
- Antiseptics: tsvuku uye tsvuku tsvuku, cloves, turmeric, coriander.
- Painkillers: nutmeg, ginger, chili, fennel.
- Kubva kubronchitis: chili, cardamom, ginger, fennel.
- Kubva pakuneta: sinamoni, fennel uye turmeric.
- Diuretic, antipyretic, yekubvisa tsvina: ginger, fennel, turmeric.
- Kuchenesa ropa: fennel, turmeric, ginger.
- Kurapa kwezvirwere zveganda: masitadhi, turmeric, ginger donut nut.
- Kuvandudza kugadzira: safironi, chili, ginger, tsvuku tsvuku uye turmeric.
- Kuvandudza mhemberero: ginger uye tsvuku tsvuku.
Sirifu upenyu hwezvinonhuwira
Kuti zvinonhuwira zviuye nehutano hwakanaka, hazvifanirwi kuchengetwa kwenguva refu kupfuura hupenyu hwavo hwechefu.
- Iyo yose inonhuwira (somuenzaniso, clove buds, peppercorns, makadhimamu misoro) inogona kuchengetwa kwemakore maviri kusvika mashanu.
- Ground zvinonhuwira-kubva pamwedzi mitatu kusvika kumakore maviri.
- Leaf zvinonhuwira (thyme, bay leaves) - nekuchengetedzwa kwakakodzera kunogona kukodzera kubva pamwedzi mitatu kusvika kumakore maviri.
- Shredded miriwo yakaoma haifaniri kuchengetwa kwenguva yakareba kudarika hafu yegore.