- Mazamu ehuchi (zvikwata) - 2 zvidimbu
- Olive mafuta - 30 milliliters
- Shallots - 1 chikamu
- Garlic - 4 Manzwi
- Lemon - 1 piece
- Parsley - 2 Art. spoons
- Paprika - 1 teaspoon
- Munyu, pepper - - Kutora
Mutsva wekudya iyi haisi yangu, inotendwa chikwereti kubva kune rimwe bhuku rokubika muSpain chikafu chechikafu, kuitira kuti kudya kunotumidzwa kunogona kunzi Spanish. Mukati, iyi ndiyo nzira yakanakisisa yekuravira zvinonaka chicken fillet - lemon uye garlic inopa nyama ino tara inonakidza zvikuru. Chikafu chezviitiko izvi apo pasina nguva yekubika, asi iwe unoda chimwe chinhu chisingawanzoitiki. Nhanho yakanaka! Recipe yekudya fillet nemononi uye garlic: 1. Mafupa ehuku anofanira kuodzwa zvakanaka. Ikoko nzvimbo dzakakura, tinorova zvakanyanya - chifuva chinofanira kuva chakaonda. 2. Gadzirai zvipfeko zvekuku muzvimedu zviduku, hongu - pamwe chete nemafuta (iyi inyi). Shallot yakagadzirwa zviduku zvakakwana, zvakafanana zvakagadzirwa garlic. Parsley inodurwa zvakanyanya kwazvo. 3. Muchiri rinopisa rinopisa mafuta emaorivhi, fry mairi anyanisi uye garlic, yakagadzirwa nepaprika. Fry chaizvoizvo 1-2 miniti. Zvadaro tinoisa mutsara muhari uye tinoiwana kune imwe 3-4 maminitsi, nguva dzose ichikurudzira. 4. Wedzerai parsley yekuku, juice yearimoni imwe (kana lime), munyu uye pepper. Inokurudzira, tinodzima 3-4 mamwe maminitsi - uye tobvisa kubva mumoto. Shumira pakarepo, kusvikira kutonhora. Bon appetit!
Kushumira: 3-4