Kudzora air uye ether? Mhando yebumbiro remunhu akadaro ndehuya hwekotoni, iye akafanana nemhepo, pane chiedza uye akareruka, anorarama, asina kugadzikana (mukudya, kurara, zvinangwa, nezvimwewo). Iyo iyo yakasikwa yepakita (moto nemvura), inoratidza kushingaira, chido chekutsamwa, chinowanzoita kuwedzerwa kuputika uye kuputika kweganda. Kapha (pasi nemvura) inozivikanwa nechimiro chakasimba, kudzivirira, kunyange kuderera.
Dosha, hongu, haasati yasarudzwa kamwechete uye yevose: munhu anogona kuva vata-pitta, vata-kapha. Izvi zvinongoramba zvichinja pasi pesimba remamiriro ekunze, chikafu, manzwiro, makore ... Autumn mvura inowedzera simba re kapha. Moto uye godo zvinogadzira pitta kukura. Izvi zvinokanganisika zvinopedza muviri. Kuti uswedere pedyo nedosha rako rekutanga, unofanirwa kuwirirana kudya kwako, mararamiro uye pfungwa. Nokuda kweizvi, kamwechete pagore, unogona kutora mavhiki maviri ekurapa muAiruricic kana kuti mashoma mashoma. Kuziva dosha yako, iwe unogona kushandisa zvakanakisisa mikana yekufungisisa uye yoga kuti urambe uchienzanisa muupenyu hwako hwezuva nezuva. Zvinyorwa zvidzidze munyaya yehurukuro inoti "Sayenzi yeupenyu kubva panzvimbo yeAyurveda."
Kupinda muhutano
Inyanzvi yehutano, iyo inofadza zvikuru kumunhu wemazuva ano, inofunga nezvekunakidzwa, mafaro emuviri, inotora nzvimbo shoma muayurveda. Nyanzvi muhutano hwemutumbi (kana, sezvavanonzi pano, vanachiremba), vachiita masheji, zvipfeko uye zviputi, vanotarisa zvakare sevanesiki kupfuura maitiro ekutenda kliniki. Vanobata varwere vavo zvikuru, asi pasina mhemberero, vasingatarisiri kunyaradzwa kana kufara, asi chete nezvehutano. Chinangwa cheayurveda chiri nani uye hupenyu hurefu. Ichi chiito chakakwana, chakagadzirirwa kubatsira munhu kuti afare. Runako hunosanganiswa mumutambo wekufara mune imwe nzira, nokuti Ayurveda inobatsira, kusanganisira kubvisa zvimwe zvipfeko zvinonakisa, somuenzaniso, zvinetso zveganda, zvichiita kuti mavara echinyorwa uye mavhiringi asaparidzike, uye kuvandudza mamiriro evhudzi nemisungo. Pamusoro pezvikamu zvakawanda, Ayurveda yakasiyana zvachose nemanzwiro emazuva ano ekubatana - somuenzaniso, pamwe nepfungwa, pane zvose, kurasika, kuwirirana. Muzvino maitiro akanaka anofungidzirwa somunhu akaonda - iye, sekutonga, haasisina kapha. Kubva pakuona kweAyurveda, izvi zvinosanganisira zvinetso nehutano, kunyanya kana Kapha ari dosha rake guru nemutemo, ndiko kuti, kana ane muviri wakaoma. Maererano neAyurveda, nzira yakanakisisa ndeyekutevera unhu hwemunhu, kubudirira kwehutano hwemuviri, kunyatsokura kwekukwanisa kwayo, kureva, Mwari wechimiro ichi. Apo munhu ari murugare nemuviri wake, pfungwa dzake nemanzwiro zvinomira kumutonga. Iyi ndiyo nzira yekubatana, kureva, iyo iyo yemuviri nemweya, kana munhu asingachagoni kufunga pamusoro pezvinetso zvake, asi funga nezvekupedzisira kwake, pamusoro pezvaanokwanisa kuuya kunyika ino.
Chenatsa muviri nemafungiro
Kubvira pakatarisana neayurveda, guta guru rinotakudza zvese zvedu zvine chepfu - iyi pfungwa inokurudzira vamwe vagari vayo kuti vagare vachienda kuAyurvedic purification. Mukuwedzera kune zvose zvinonzwisiswa nekusvibiswa kwezvakatipoteredza, kunewo manzwiro emanzwiro - kushungurudzika nekutsamwa, pamwe nemafungiro emagariro-ezvo uye kuwandisa kwemashoko akakomberedza (kazhinji chinhu chakaipa). Kucheneswa iAlpha uye omega Ayurvedic mishonga. Zvokudya zvakashata zvakanyanyisa, zvinodhaka zvakanyanya, zvakakwirira kana kuti zvakanyanya kutsetseka kwehutano hwemuviri - chero huwandu hwakakosha hukwanisa kuti tiite kukuvadza kukuru, simba rinokurudzira rehupenyu kuti riparidze pachena. "Kusvibiswa" kwemuviri kunonyanya kusviba, urini uye jira. Kuti urege kubvisa zvinhu izvi zvinokuvadza, iwe unogona kuita mune rimwe rudzi rwekuita basa (somuenzaniso, kufamba, kushambira), kuita maitiro ekufema kwemimba, kuita mabhati ekuisa maziso kana kuti kuisa mafuta nemafuta emishonga anobatsira kunatsa. Muviri wedu unoratidza masara ehupenyu kuburikidza nemhando dzakawanda, kusanganisira muromo, nzeve nemeso. Kudzora, kucheka, kuchema - hapana chinofanira kudziviswa! Nenzira imwecheteyo, munhu anogona kubvisa pfungwa dzinopesana nesu, kuchinja mutambo, kana chimwe chinhu chisina kunaka chinoratidzwa pane terevhizheni, uye kusunungura zvinyorwa zvezwi. Kuzorodzwa kwakadaro kunogona kubatsira uye kuzvidzivirira.
Mukuwedzera kumatanho ekuchenesa maitiro emuviri, anonzi "poppcha-karma," yoga uye kufungisisa zvinosanganiswa munguva yakazara ye detoxification. Mukutaura, ayurveda haina kuparadzanisa munhu mukati memutumbi uye mumagariro epfungwa: somuenzaniso, inofungidzirwa kuti kuisirwa kwemafuta nesamame kunoshanda pamuviri kusvika pamwero wakafanana nemweya. Yoga inodzidzisa kuva nemuviri wako uye inobatsira kuchenesa mafungiro emumwoyo, asi kufungisisa kunochenesa kubva mumatambudziko epfungwa. Mumuviri wedu nemweya, sechipanje, vanogona kubata mukati mavo uye zvose zvakanaka - uye mune zvatinoda kutarisira. Ayurveda inokurudzira kutarisira kunaka kwezvokudya zvedu (kana zvichibvira zvinosanganisira bio-michina, yakabva mumichero matsva uye yakaomeswa, yakasimwa michero uye mishonga yemakaka), zvipe nguva yekurara zvakakwana uye kungofungisisa - somuenzaniso, kufarira kuona kwezuva iri zuva ...
Chengetedza moto
Ayurveda inokurudzirawo kuti "Kindle Fire". Iyi simba, inonzi "agni," inomiririra simba redu uye inotibvumira kuti tive nechivimbo chekuti chii chatinofanira kutendeuka kana kuramba. Ndiye iye anotsigira hupenyu matiri. Kana moto wake ukapera, chirwere chinotanga. Mishonga yeAyurvedic inosiyanisa zvitatu zvine gumi zveagni moto, iri mumuviri. Iyo huru, inokonzerwa nekudya, inobatsira metabolism uye inokubvumira "kuchera" mafungiro asina kunaka. Dzimwe nguva zvinokwana kuti vadzosezve zvakare kuti vadzorezve simba raro. Nzira yekudzivisa sei? Zvakakwana kudzidza tsika shomanana: usadya usiku; akarara kwemaminitsi makumi maviri kurutivi rworuboshwe mushure mekudya; kunwa pane isina chinhu girazi remvura rakaputirwa nemhangura (nokuti mvura iyi inochengetwa usiku humwe mumudziyo wemhangura); inosanganisira mumiganhu yako yeginger ye ginger itsva, yakagadzirwa neaime uye gungwa munyu. Uye nguva nenguva zvipfekedze nehuyu hwemutumbi wemuviri wose kana kunyange netsoka dzako.
Iva nemufaro
Manzwiro ekusaziva ndeyechokwadi kune nyika yedu inokurumidza. Saka, zvinokosha kuti isu tive nehanya nemanzwiro edu. Maererano neAyurvedic pfungwa, simba ravo rinokwanisa kukurumidza kupora uye rinobatsira pakuzadzikisa zvirongwa zvedu. Kuti vamutse mukati mavo simba rinofadza rerudzi urwu runogoneka nerubatsiro rweunyanzvi (somuenzaniso, mamwe mararamiro ezvokusika, kuenda kumusimamende ...). Uyewo kuburikidza nekushandurana zvakananga nezvinhu zvishanu: unogona kushanda mubindu, kushambira, kutarira murazvo wekenduru, kuunganidza bhokisi rakazara remweya - zvose izvi zvinobatsira kwatiri, vanobatanidza zvakare nenyika inopoteredza uye vanosimudzira mukati mauto. Ayurveda hazvizvifananisi kupa kupa mazano ose - our doshas inogadzirisa nguva dzose. Asi huchenjeri hwechiIndia hwakawana sarudzo yakanaka: kudya kwakakwana, kurara kwakadzikama, kufamba uye nokudaro kugadzikana mupfungwa uye mupfungwa. Kunzwisisa kwepfungwa!
Muchirapa weChina, pane pfungwa yekukosha kwechi chi. MuIndia pane zvakaenzana nayo - prana. Maererano neAyurveda, kufema uku kwehupenyu kunofambisa kuburikidza nematanho makumi manomwe nemazana manomwe anowedzera muviri wedu. Simba rinowanikwa mune zvinomwe zvakras chakakura - magetsi ane simba ari pamwe chete nemupendero. Inofungidzirwa kuti kusununguka kwayo, kushamwaridzana kunovimbiswa kunovimbisa hutano hwedu uye kunotipa pfungwa yekufara kwehupenyu. Tingaita sei kuti tive nekuzadzwa kwakakwana kwesimba iri? Nekubatsirwa kwemakirasi eHatha yoga, nekubatsirwa kwemashure ekudzosa kana nzira dzinoshandisa Ayurvedic mafuta, iyo nyanzvi inotungamirira kune dzimwe nzvimbo dzese simba. Kushambadza kwetsoka, mapindu uye nzvimbo yakakomberedza maziso kunobatsira zvakare. Iye zvino tinoziva kuti sayenzi yehupenyu inoshanda kubva pachigaro cheAyurveda.