Kunyange kana mubhedha wenyu worudo wakafukidzwa nemashizha, bvuma - kwete zvinhu zvose zvinoenda zvakanaka uye zvinoguma kubudirira. Kushaya simba uye kuchena ndezvekuti nyaya dzinonetsa dzakaoma zvekukurukura. Zvakadini kana murume wako asingakwanisi kuita zvaanoda kuita kana iwe usingadi kuita izvi? Zvinokwanisika kuenda kumusasa we-kana-kana kunyadzisa here? Ngatiedzei kutarisana ne "nyaya" idzi uye funga nezvezvinetso zvepabonde zvevakaroorana.
KUTANGA KUTANGA
Maererano nehuwandu, 60% yevarume vanoona zvinetso zvekuita nguva nenguva. Zvinonzwisisika: mhuka yehurume haisi mishonga, kuitira kuti nguva imwe neimwe inotanga kubva pakutanga "kutanga". Kana wako wako asina kukwanisa kufara kwenguva yekutanga uye kukugutsa iwe, usazvidya mwoyo, kugumburwa uye kunyanya kumucherechedza. Ongorora, uye chii chingave chakabatanidzwa? Zvichida murume wako aneta pabasa? Perenervnichal? Wadya zvakawanda here pakudya? Kunzwa zvakaipa? Akashandisa doro zvisina kufanira here? Zvikonzero zvekukundikana kwekutanga kunogona kuva mazhinji. Chinhu chikuru ndechokuwana icho chakakudzivirira iwe, uye chigadzirisa icho. Chokutanga pane zvose, chengetedza mhuri yekuratidzira. Kana iwe uchidya namafuta akawanda neFrench fries, uchishambidze newaini yakavakirirwa, uye "svetesa" keke nemukaka wakabikwa wakabikwa, hazvishamisi kuti munguva pfupi kana kuti gare gare mudiwa wako haangakwanisi kuzadzisa basa rake rejugal. Nzira yakanakisisa yekuchengetedza fuse rudo mukati mavo ndeyokugadzirira muviri wekunakidzwa kwehuviri hwemhepo. Saka, hove yegungwa ndiyo yakakodzera kudya kwemanheru. Iine zinc, phosphorus, iron uye mineral salt. Ku "kuda" michina uyewo mabhanana, nuts uye uchi. Edza kudya zvakasiyana uye usabatwa newaini. Iwaini yakawandisa kana doro rinogona kushanda sekunamata.
Nzira yekuzvibata sei?
Ongorora zviitiko.
Kugadzirisa mamiriro acho ezvinhu.
Shandura nzira yehupenyu. Chikanganiso chekutanga hachigoni kuva chega. Uye nokuti izvi hazvisi kuitika, edza kushandisa nguva yakawanda mumhepo itsva, idya zvakanaka. Ita mitambo uye, inonyanya kukosha, usakanganwa pamusoro pemakumbirano nemashoko anofadza - ichi ndicho chakanaka chinokurudzira.
MURI MOMENTI AKAZA?
" Ndichiri muduku, ndakakwanisa kuchinja vasikana vasere uye ini handina kumboona chero ani zvake, " anodaro Olga ane makore 35. - Pakutanga, ndakanga ndisina kusimba kwepfungwa zvepabonde. Ndakanzwa kufara kuti ndaifarira, kusanganisira zvepabonde. Zvepabonde zvaifadza mukati mawo, sechinhu chitsva uye "chakarambidzwa." Asi gare gare ndakatanga kunetseka: shure kwezvose, ndave ndichirarama hupenyu hunoshingaira hwepabonde kwemakore matatu uye ndisina kumbobvira ndave kufara sezvinotsanangurwa mumabhuku! Uye ndangobva ndaroora, ndakaona kuti kuita zvepabonde chaiye chii. Murume wangu akanga akanyatsoteerera uye ari munyoro, takadzidza muviri wangu pamwechete . "
Mhando yehutu hwakasangana naOlga, nerufaro, ndeyechinguva. Zvakangoitika kuti havasi vakadzi vose vane shungu panguva imwe chete. Mumwe munhu anokwanisa kuona kanagasm isati yatanga kufambidzana (kuzvimirira), nevamwe - kunze kwemakore akawanda. Kana zvepabonde zvinongonakidza iwe, asi iwe hauna kuwana tsvina, iwe unotofanira kumirira zvishoma.
Chii chandinofanira kuita?
Dzidza muviri wako uri woga uye nemumwe wako.
Kuedza. Dzimwe nguva inowanikwa muchitoro chepabonde chikwata chebonde, vibrator nemafuta zvinosvinura "mutsva" mune zvepabonde.
Kuchengeta. Vanodzidza zvepabonde vanofunga voyeurism (mukati mehutano hwechokwadi, hongu) ndiyo nzira yakanakisisa yekuvandudza hutano.
"FIASCO" ZVOSE ZVAKAITIKA
Zvinosuruvarisa, asi makumi manomwe kubva kuzana zvevakadzi vanogona kunyunyuta kuti varume vavo kazhinji vanoramba kuita zvepabonde. Kana zvinetso zvepabonde zvakadai zvichigara nguva dzose, unotanga kutanga kuita. Yeuka zvakavanzika zvevakadzi vekare: usakanganwa kuwedzera horseradish, thyme, anise, minti, celery, coriander uye asperagus kune ndiro, nguva dzose shandisai anyanisi uye garlic, nguva yehadhi nemafuta emuorivhi uye kushumira mheteti kwemazuva-vane chiitiko chinonakidza. Asi iyo yakakurumbira yeRussia aphrodisiac yegoridhe midzi, kana ginseng, inofanira kushandiswa zvakanyatso-usaisidururira muchivande mumapasita omurume wake. Muyero wemukati wegoridhe unofanira kusarudzwa mumwe nomumwe, saka usati washandisa zviri nani kutaurirana nachiremba. Vakawanda naively vanotenda kuti prelude inoda chete vakadzi. Muzvokwadi, varume vakanyanya kufara zvikuru mushure mekurohwa uye kurohwa pabonde. Kufungidzira uye ruzivo rwehutano hwepanyama ndiwo makadhi ako ehwamanda mukurwisana kwehukama hwomumwe wako. Zvisinei, zvinokwanisika kuita zvisinganzwisisiki kwenguva chete. Mumwe wako angave asinganzwisisi dambudziko kusvikira wamuudza iwe pamusoro payo. Mutsigire kuti arege kunetseka uye kuti arege kunetseka. Usamanikidza dambudziko racho. Kana kamwe kamwe pane imwe nguva inotambudza kukwidzwa kwaenda, usanetseka, uye shandura kune chimwe chinhu - kunyatsotarisana, tarisa firimu, kutaura moyo nemwoyo. Murume anofanira kunzwa kuti iwe unoda kuva naye, pasinei nokuti unoita zvepabonde nhasi kana kwete.
Nzira yekutanga kukurukurirana?
Sarudza nguva uye nzvimbo. Nyanzvi dzepfungwa dzinokurudzira zvikuru kuti tisataura pamusoro pezvinetso zvevarume muimba yekurara uye manheru.
Bvisa manzwiro ekutadza, kunyara uye kunyara. Yeuka: hausi mhosva yezvinoitika kumurume wako, asi unofanira kumubatsira.
Taura nezvechikonzero chinokonzera. Usazvimiririra kuongororwa nemumwe wako, kunyanya sezvo erectile kusagadzikana kunongova nemigumisiro yezvirwere zvakanyanya. Nokuchenjerera, kusarudza nzvimbo uye nguva, kumbira murume wake kuti aongorore kuti aone kuti chii chinokonzera chirwere chacho uye kuti aparadze.
IYE TEMPORARILY
Kana hutano hwevarume vakaroorana kubva mumutambo unofadza wakashandurwa kuva "conjugal duty", kunyange zvazvo vasati vasangana nezvinetso zvakafanana, zvakakosha kuti vazoongororwa kuchipatara. Kurwiswa kwechinyakare kunogona kuitika nekuda kwezvirwere zvepabonde, zvinetso panguva yekuberekwa, hormonal insufficiency kana kudhakwa. Kuora mwoyo, kuneta uye kunyange "pamabasa" kushaya mavhithamini kunogona kukonzera kuderera kwenguva pfupi mune zvepabonde. "Pakutanga, ndakapa mhosva murume wangu nezvose ," anodaro Zhanna. - Yakaratidzika kwandiri kuti "akaparadza", akatanga kuita zvose "zvakaipa" uye haana kuedza kufadza ini zvachose. Uye mwedzi mitanhatu gare gare ndakaenda kune imwe chirongwa chakarongwa kune gynecologist, uye zvakazoitika kuti dambudziko rakanga riri mandiri: simba rakadzika dysbiosis rakaderedza kunzwisisika kusvika kune zero. Pakarepo pandakasangana nzira yekurapa, zvose zvakadzokera kunzvimbo yakakodzera . " Kana chiremba achitaura kuti zvinhu zvose zvakarongeka newe - dzosidzira ukama hwako. Tora nguva yezororo uye ugare "uchi.
Ndingaudza sei murume wangu?
Rambai mhosva. Usati iwe wakaneta nemumwe wako uye zvepabonde naye wakava kunetseka kwauri - anogona kukanganiswa uye akavhara mukati make. Ipa, usati usimbise, edza, uye usarayira.
Iva akatendeseka uye pachena. Usatya kutya kwako. Pakupedzisira, vaviri chete ndivo vanogona kugadzirisa dambudziko iri, uye naizvozvo murume wako anofanira kuva shamwari yako.
ZVINHU ZVINOKUDZIDZA
"Apo chiremba akandiudza kuti ndakanga ndine erectile dysfunction, ndakanga ndagadzirira kuwira pasi. Zvakaoma kushivirira chokwadi chokuti iwe hauna simba. Ndaida kuchema, kupika kuna chiremba, kumuseka! Ichokwadi here kuti ini? " Oleg anotaura zvaanoona. Iva wakagadzirira nokuda kwekuti kutsamwa kwemurume wako kutanga kuchauya pauri. Usagumburwa nemafungiro ake akaipa, kuchema uye kunyange vanyengeri. Anofanirwa kuenda mumatanho matatu ekuziva kurwara kwake - kurambwa kwehasha, kuzvidzora uye kubvuma mamiriro acho ezvinhu. Chete kuburikidza nokuyananisira, anogona kunzwa simba rekudzoka, uye basa rako nderokuva naye panguva ino yakaoma.
Nzira yekuzvibata sei?
Usanetseka. Kunzwisisa uye kunzwira tsitsi, madiki uye mazita ekunyadzisa achasvika pakurwadza uye kuputika, asi kwete erectile dysfunction. Wawakaroorana naye ikozvino akakuvara, nokuti kurasikirwa kwe libido ndiko kutya kwakanyanya kwevarume. Usatendeuka kuva amai vane hanya iwe mudzimai wake, musikana nemudzimai panguva imwe chete, kunyange kana ikozvino iwe usina zvepabonde.
Usafuratira. Usaora mwoyo uye uise muchinjikwa pamusoro penyama ye rudo. Iwe unofanirwa kunyatsoteerera. Matambudziko ane simba haagoni kukumisa kuti urege kugadzikana maoko, uchiona nzvimbo itsva dzisingabviri, kutsvoda uye kufara mumwe nemumwe nenzira dzakasiyana siyana.
KUSHANDISA PANE ZVINOKOSHA
"Handina kumbokurukura nyaya yenyaya dzepabonde mumhuri yangu, " anodaro Anna. - Nenzira yekuti, ndaiziva kuti vana vanobva kupi-maererano nenhau dzevasikana nevanodzidza navo, uye pazera remakore gumi nemaviri vakatora encyclopedia yezvokurapa kubva kuvabereki vangu. Asi, somuenzaniso, pandakatanga kupinda kumwedzi, ndakanga ndisingazivi kuti ndingaudza amai vangu pamusoro pazvo - aive nechokwadi chokuti handizivi kuti chii . " Anna achiri kukwanisa kubvisa kunzwisisa kwepabonde sechinhu chinonyadzisa, chimwe chinhu chisina kutaurwa zvinonzwika, uye, hongu, hachina kumbova nehupenyu hwehupenyu hwake. Zvinokonzera kushushikana kwepfungwa zvinogona kunge zvakasiyana: zvinorwadzawo nekusava nemhandara, kuroorana nevasingadiwi, kutya kwekusava nemimba isingadiwi, kubatwa, musikana asina kufanira, kukura zvakasimba. Dzimwe nguva hutano hwepfungwa hunotungamirirwa kune mumwe munhu, uye iwe unogona kuubvisa kuburikidza nekuchinja wako wepabonde. Asi kupfuura kuwedzerwa zvezzhatost vakadzi vachabatsira kukunda hukama huri kwenguva refu hunogara hunoita hukama hwepabonde kune waunofambidzana - ivo vachamutsa mukufunga kwake. Chero zvazvingava, zviri nani kutaura nemumwe nyanzvi (sexologist kana mupfungwa wepfungwa) uyo achabatsira kuziva chikonzero chinokonzerwa nekukanganisika uye acharatidza mazano akakodzera ekugadzirisa dambudziko repabonde revakaroorana vari mukati rose.
CHINONYANYA CHINHU CHINOKWADI
Viagra nezvimwe zvakafanana zvinokurudzira enzyme inokonzera kugadzirisa kushushikana, iyo inoita kuti kuve nekusimudzirwa kwekugadzirisa uye kukurumidza kusimba kwemasimba. Kunyangwe pakutanga pakutanga mishonga yakakonzerwa nevarume "panguva", inoshandiswa nevechidiki vanoda "kuvakwa". Kune varume vakawanda, Viagra inokubvumira kuwana kuzvivimba. Uye, zvisinganzwisisiki, izvi zvinoshanda: munhu anodzosera, anotarisa kunakidza uye anonakidzwa nyore, uye mahwendefa anongotsigira chido. Asi mishonga inewo migumisiro yechirwere: murume wako anogona kuve nekuchinja kwemavara maonero, misoro uye kunyange kuwedzera kwezvirwere zvemoyo. Kunyatsofarira Viagra hazvidiwi. Usati wasarudza, iva nechokwadi chokuti unosangana nachiremba uye utenge mishonga chete mune imwe pharmacy inotendwa.