Wedzera mavara, zvinoreva kunakidza
Orange tones inonyatsobudisa ushamwari uye hukama hwakanaka, kusingabatsiri kuita kuti kusemwe, kuwedzera simba uye mafungiro. Zvichida, saka, kutarisa kufara mumufananidzo, vaDhani vanoti: "Orange." Kubatanidzwa kwemaruva nehizha kunowedzera basa, nebhuruu - zvinonakidza, zvine ruvara - zvinokonzera pfungwa yekufara.
Cherechedza zuva reseka
Fungidzira, vakabereka vakabudisa zvakasiyana-siyana zveakaroti nebhoko-rakasungirirwa, rinoridza mhere. Nyanzvi dzezvinyorwa zvehupenyu dzakatanga kudzidza maitiro evanhu vakashama diggers. Uye kudya kweAmerica kwakabudisa humburgers chaihwo kuti igare. Kubva musi waApril 1, kare mazana mazana emakore, nhasi uno inopembererwa nemagetsi, maitiro anonyadzisa, mhemberero dzisina kugamuchirwa. Nenzira, kubva kumashoko edu eApril Fools imwe ndeyechokwadi. Fungidzira chii?
"Tendeuka" nokuda kwekanakisisa nguva dzekufara, iyo ndeyemutambo wako unofarira. Masayendisiti eYunivhesiti yeNorth Carolina akaita chirongwa: mapoka maviri evanhu avo vakaona kushungurudzika kwakanyanya vakaona mafirimu akasiyana. Vaya vakaratidzwa firimu inonakidza, mumavhiki matatu vakabvisa dambudziko rekutambudzika nekurwadziwa. Smile yakavimbiswa kuita "In jazz chete vasikana", "Vasikana", "Gedhi rePokrovsky" (tarisa kubva kupi). Zvisinei, iwe unogona kuita kukosha kwako kwemafirimu anonyanya kunakidza.
Mhemberero nemufaro
Nguva yakanakisisa ndeyokuisa zvinhu zvakarongeka muvharobe. Ronga "kuongorora" kune vadikanwa venyu, makagadzirira kuuya kwechinyakare here? Kudzorera kwavari kunobatsira mutsva wekusvitsa mhepo yemhepo Lenor Parfumelle. Utatu hwemafuta anonhuwira, vaFrench vatsva, vachauya pamusoro pezvinhu zvenyu. Tarisa chikonzero chemufaro muzvinhu zviduku - mumashizha ane mashizha emashizha, twitter ane chirwere cheshiri kunze kwewindo, mweya unhu hwekunhuhwirira kubva pamaketeni kana kunhuwirira kunofadza kwemasheti matsva.
Idya michina yemafungiro akanaka
Vanhu vanowanzova melancholia vane hupamhi hwe homocysteine muropa ravo, vasayendisiti veNorway vakawana. Izvi zvinokonzerwa nemasabolite zvinowanzopedza nokukurumidza ne folic acid. Kana zvisina kukwana, homocysteine inowedzera, uye tinowira mumarwadzo. Kuendesa kusuruvara, zvinosanganisira muzvokudya magidhi uye marudzi ose ehadhi - zvokudya zvakapfuma mu folic acid.
Iva neshiri yakakanganisika
Ani naani ane shamwari ine mavara mana achasimbisa kuti mhuka hadzizi kuziva kunyemwerera (pakuona kwezvokudya kana tenzi wavo anodikanwa), asi vanoitawo kuti tive kuseka, vanhu uye vanoita chikonzero chezvikonzero zvakanakisisa zvemufaro. Kunyanya hilariously iyo inogadzirwa nembwa (dzinza dzinonakidza zvikuru: terriers, Dalmatians, retrievers). Makate haashoma kunyemwerera. Asi kushamwaridzana uye mafungiro emakungu nguruve anogona "kuseka", achiita zvinonzwika zvikuru.
Nguva dzose funga nezvezvinhu zvakanaka
Dare rekumwemwerera kana mweya wekati uchinge wanyunyuta, hahushandi. Kuedza kuzvinyengera, tinongosimbisa chete manzwiro atinenge tatova nawo, inodaro physiologists. Saka, ita zvinotevera: kunyemwerera "mberi kweziso." Kana iwe uchiziva zvakanyanya kufungidzira nezvezvinhu zvinofadza (uchiyeuka zviitiko zvinofadza zvekare, uchirota nezveramangwana rakanaka, uchicherechedza nguva dzinonakidza munguva ino), zvino matambudziko anokonzera matambudziko uye matambudziko hazvizove nyore kuisa pfungwa dzakanaka dzakagadzirwa nenzira iyi.
Endai kumitambo
March 27 - Zuva reMitambo Dzepasi Pose: chikonzero chakanaka chokushanyira Wielom Melmen! MunaEpril, chiUkrainian mafirimu kazhinji anofarira vataridzi nemitambo yakasiyana-siyana. Hazvisi zvisinganzwisisiki kuti zviratidzo zvezvenyanzvi dzakashandurwa zvikava masikisi - kwete kungotambudza, asi zvinotyisa. Kushanyira kumitambo kunomutsa hutano hwekubhadhara mafungiro nokukurumidza nematanho gumi nemaviri. Uye vaGiriki vekare "vanonakidza" vakabata hypochondria, misoro yepamusoro uye kunyange ... rudo rusingadiwi!
Iroga yo kuseka , kana hassia yoga, yakagadzirwa neIndia madaktari. Nokubatanidza kufema maitiro evanhu vemaitiro ega yoga uye zvishoma uye zvidzidzo zvinofananidzira kuseka, unogona kudzidza kunyemwerera nyore nyore, nyore nyore uye kazhinji. Nenzira, mutoro uyo muviri unotarisana nawo, kana uchitora zvishomanana "kusava nehanya" asanas, unofananidzwa zvikuru neyenguva yakazara aerobic chiito kana simulators.
Ngoseka utano
Chimwe chikonzero chekumwemwerera uye zvikonzero zvakanakisisa zvemufaro: zvinoshanduka, kuchengetedza hutano hwakanaka kwazvo husekwe nyore. Kana tikanyemwerera, kuseka, kudururira, kusimbisa kuporesa, kurongedza kupararira kweropa, kunatsiridza hutachiona. Maminitsi mashanu okuseka = maminitsi makumi mana okuzorora (mushure mezvose, mapoka makumi mapfumbamwe nemasere anononoka kamwechete) = hafu yeawa anofamba musango = chikamu chehogijeni cocktail. Heano kamukira yehutano hwakanaka - kubva pamwoyo wekuseka kanenge ka10 pazuva.