Nzira yekuvandudza hupenyu hwemangwana baba uye kubatsira muviri wake kukura se "zvakanaka" spermatozoa, tichakuudza munyaya ino.
Zvinotora mazuva makumi manomwe kusvika kune makumi mashanu nemakumi mashanu (5) kusvika kumurume kuti ave nekukura. Mushure meizvozvo, mamwe mavhiki akawanda anodiwa kuti "kuibva". Kubva pane izvi zvinotevera kuti kwemwedzi mitatu kusvika mana, varume vanofanira kurarama hupenyu hwakanaka kuitira kuti vawane "hutano" hunhu hwakanaka hwekudyara.
Maererano neWorld Health Organization, migumisiro ye spermogram inofanira kuenderana nemimwe mitemo. Semuenzaniso, ivhu rinofanira kuva rinenge 2 maminita, mamiriyoni emamiriyoni makumi maviri pa1 ml. Urarame spermatozoa inofanira kunge inenge 75%, iyo inenge 25% inofanirwa kufamba.
Ngatiteerere kutema. Zvose zviri mumuviri zvinofungidzirwa kuburikidza nezvakawanda uye chokwadi chokuti zvipembenene zvepabonde zviri kunze kwemuviri hazvisiwo njodzi.
Ichokwadi ndeyekuti kune zviratidzo zvinowanzoitika zvehupenyu hwe spermatozoa, kutonhorera kwakanaka kune 34-35 degrees. Izvi zvaizivikanwa kunyange munguva yekare, imwe yenzira dzekudzivirira dzakanga dzichishanyira bhati kana kuti dzakasimwa pamusoro pechegi remvura usiku husati hwave rudo.
Hazvina zvazvinobatsira zvipfeko zvakanakisisa zvemunhu ndeyemapuranga akakura, uye kwete masango ekubhukura. Shorts zvakare akakodzera uye kwete-invasive thermoregulation. Kupfeka jira rakanaka kubva kune zvisikwa zvakasikwa hazvikoshi kwete chete kuvadzimai, asi kweimba. Kuchengetedzwa kwehutano hwehutano hwakanaka huchaita kuti kuve nekusvibiswa kwechimiro mumatete.
Zvakanaka, chidzidzo chinofanira kutanga ne spermogram kuti ibude kunze kwekushaya mwana. Nokuda kwemugumisiro wakarurama, zviri nani kudzokorora kuongorora shure kwekanguva. Spermogram ndiyo inonyanya kujekesa kuongorora, uye kunyange zvazvo varume vakawanda vakavhiringidzika pamusoro pekuti vangaupa sei, asi nokuda kwehukama hwemangwana zvinokwanisika kuita zvibayiro zvakadaro.
Sezvo atsiva kubereka kwehurosi, zvinokwanisika kuita zvirongwa zvakare. Kana zvinhu zvose zvave zvakarongeka, saka zvinoramba zvichiri kuchengetedza zvinhu zvose zviri mumutemo, kana zvisingaiti, zvino gadzirisa dambudziko racho.
Kana mudzimai wacho akarongerwa kurapwa (kwenguva yakareba), uye zvinomanikidza mumasvondo 4-6zve, ita kuti chirwere chemaitiro chive "chikamu" chetsva chemuviri wemvura.
Iva nechokwadi chekuisa chiremba pane vizvestnost kana murume akatora mushonga wemishonga. Kwete ivo chete, asi mamwe mapoka ezvinodhaka anogona kunyanya kuchinja migumisiro yekuongorora uye kuita mufananidzo.
Panguva yekugadzirisa, rega kana, kana zvichibvira, zvachose kubvisa hormonal steroid uye antibiotics.
Ibva pane tsika dzakaipa
Chengetedza varume kubva kunetseka. Iri mazano rinoratidzika sechinhu chisina maturo kwauri, asi kuramba uchizvidza, basa rekutya uye basa rakaoma rekunyadzisa kwete utano hwevakadzi bedzi kana muviri wose, asiwo zvinokanganisa zvakanyanya spermatogenesis.
Inguva yekuedza kurega kusvuta zvakare. Chimwe chikonzero chiri muchimiro che chubby cheeks nekudengenyeka "baba" kunogona kubatsira pakupedzisira kutaura kuti nicotine inodhaka.
Zvigadziro zvepermatozoa ndezvokuti zvinokurumidza kufamba sei, zvakananga zvichienderana nemamiriro ezvinhu emuviri. Mukugara kwenguva refu kusvuta, huwandu hwemichero inobereka spermatozoa inononoka kuderera, izvo zvinogona kutungamirira kusakwanisa kwekuberekwa kwemhuka.
Kana kusangana nemakemikari kana chepfu zvinowedzera nhamba yepermatozoa yakakanganisika. Gare gare, kuchinja kwemashoko kunogona kuitika, saka, kana zvichibvira, dzivisa basa rakadaro panguva yekugadzirira mwana.
Zvakajeka kuti hapagoni kuva nemibvunzo yemishonga panguva yekugadzirira. Izvozvo zvinokonzerwa neye fodya imwe yakasvuta mbanje inogona kukonzera kukuvadza kusingagoneki kumangwana ekushure.
Chikafu chakakodzera
Zvokudya zvine utano zvichabatsira kuvandudza kunaka kwehuta. Hapana munhu achazvifarira nezuva rimwe chete kuti ashandure kune maresadhi matsva, asi kutanga nechimwe chinhu chaunoda. Tiudzei kubva kune doro, uye kubva pane zvinodhakwa, kwete chete mudumbu inokura uye muviri unova flabby, asi mhepo yemwoyo inotambura uye uwandu hwewesrogen hunowedzera. Nhamba yepamusoro yehomoni dzevakadzi haina kubatsira chero mumiriri wemusimba wesimba rakasimba.
Zvokudya zvakapfuma mavithamini zvichabatsira kuvandudza chirume. Miti mitsva uye michero, itsva, mishonga yemiti inobatsira hutano hwevarume. Vitamini C, kana kuti panzvimbo yacho yakakwana, zvinoita kuti zvive nehutano hwekugadzirwa kwemurume. Chinhu chikuru - usanyanya kudarika macroviris, kana pane zvirwere zvepamuviri wepamuviri. Vitamini C inowanika mune zvakawanda mu kiwi uye dogrose. Nehutano hwevanhu, vitamini D (mukaka, bhotela, mafuta ehove), B12 (mazai, hove, nyama yemombe), vitamini A (dzungu, karoti, apricots) inowanzove iripo. Kushandiswa kwezuva nezuva kwemiti, mazuva, maonde, apricots akaoma, mazambiringa akaoma. Sugar substitute for honey inonaka uye inobatsira. Zvose izvi igoro re vitamini E uye zvimwe zvivako.
Edza kuramba kufungisisa zvinonaka, zvipfeko. Gwaro shomanana pizza nemafuta ane mafuta. Zvishoma nezvishoma fambisa mhuri yose kune kudya kwakanaka. Pashure pezvose, panguva yekuzvitakura iwe uchafanirwa kuchengetedza maviri, uye mushure mokuberekwa kwekudya kuchagara zvakanyanya nyore, kana murume panguva iyoyo zvakare adzi kudya zvakanaka uye asingadyi usati wapedza huku uye shawarma.
Deredza kushandiswa kwea caffeine, nokuti zvidzidzo kuDenmark zvinoratidza kuderera kwehuwandu hwehuta hunyararo hwevarume vaigara vachidya zvinwiwa zvinokonzerwa nefivha iguarana.
Kuvandudza hutano hwemumvuri wemurume uye murume nemukadzi panguva yekugadzirira vanokwanisa kupa flic acid. Iko inotengeswa mumatareji akasiyana, naizvozvo zvakafanira zvachose kutaurirana nachiremba usati watanga chikoro.
Hazvibviri kubvumira kusakwana kwayo, sezvo zvidzidzo zvakaratidza kuti kushaiwa kwe folic acid kunogona kutungamirira kukuwedzera kwekuwedzera kwenhamba ye spermatozoa ine chromosomal mutation. Zviri nani, zvechokwadi, kuzvitora mumahwendefa, asi zvinowanikwa muzvizhinji zvakakura mumashizha nemashizha mashizha mashizha.
Nzira yehupenyu hunoita zvakanaka, kurovedza muviri, kana kushandiswa kwemazuva masikati kunobatsirawo kuvandudza hupenyu hwemangwana pop. Rapid metabolism, mishonga yakasimba yeropa, kupikiswa kwezvirwere kunonyatsoratidza mukubereka. Asi zvakakosha kuti urege kuenda kure. Kunyanya kunoshushikana nevarume ivavo vasingasiyi gyms. Kunyanya kuora mwoyo kunokanganisa zvinokanganisa seminal fluid.
Panguva yekugadzirira, kunyange muchikamu chayo chinoshanda, usazviramba iwe newawakaroorana naye mune zvepabonde. Chengetedzwa kana nzira yekurapa iri kuenderera mberi, asi katatu pavhiki rinoyeuka kuti kugadzira rudo kunongonakidza uye kunokosha kumhuri yemhuri. Nemhaka yokuti mukutsvaka nguva yakakodzera yekubata pamuviri, kuvandudzwa kwehuta, kugadzirirwa kwemuviri wenyama yekuzvitakura, tiri kutendeuka kuva zvivako zvekugadzirwa kwevana. Uye shure kwezvose, pamusoro pezvose, muri vaviri vakaroorana vane rudo vanoronga kupfuurira muguta uye kupa nyika munhu muduku.