Ndiani ane mhosva
Iwe unowanikwa pamunwe wako nguva dzose imwe ye "100% inobudirira!" Mavara epamapfudze, iwe unodya kilogram ye macrorus, uye shamwari yako yepamusoro inowana pakarepo hutano hwe "muvengi wevanhu", kana kamwe kamwe unodonhedzera iwe? Asi pasinei nezvose zvaunodzivirira iwe uchiri nguva yechando nguva dzose unoenda kuburikidza ne "mapfumbamwe mapfumbamwe" echando ... Uye saka gore negore! Maitiro uye utano zvikamu zviviri zvechikamu chimwe chete. Uye kana iwe ukazviziva izvi, iwe uchakwanisa kuve "yechando" usingabatanidzi nguva dzose, usingatauri mavara e blues!
1. Dzidzira kusvika kurufu rwechinomwe
Ndiani pakati pedu pamusoro pegore rine makore echando haana kubata kurwisa kwe hypochondria nemhando dzose dzezvinhu, akavharidzirwa pamubhedha? Asi munyaya iyi, mufaro - mune "zvakapesana zvakasiyana": kudzidzisa muviri kwakadzika katatu pavhiki kwekanguva kweawa imwe kuzadza muviri ne endorphins. Aya "mahomoni emufaro" anosimbisa hutachiona, achisimbisa basa re leukocytes panguva apo muviri "unorwisa-virusi kupikisa." Asi kusimbiswa hakufaniri kunge kuri kuoma kunzwisisa kwekudzidzisa, asi kwenguva yakareba. Chinangwa chikuru ndechekutuka. Pano, sweat is pepa re litmus rinobereka endorphins. Asi teresa usina kukanganisa simba rako rose! Nemhaka yemitoro yakawandisa muropa, chiyero che cortisol, hormone inoshungurudza inodzivisa kurwisana kweeukocyte ine zvirwere, inowedzera. Kana mushure mekushaya muviri unonzwa wakaneta uye zvakaoma kuti iwe urere, saka usakanganwa nezvemamiriro ekusimudzira uye kungozorora-famba mumhepo itsva kwemazuva mashoma pasina twinge yehana.
2. Kuseka kubva pamwoyo
Kuseka kunobatsira immunoglobulins - yekutanga yezvidziviriro pamusoro pezvirwere. Zvidzidzo zveongororo kubva kuYunivhesiti yeIndigan zvakare dzakatsigira kuti vakadzi vakaseka nomwoyo wose vachitarisa makomedi, vakasimbisa mabasa ekuchengetedza emuviri. Kuseka kunofadza kunobata mukati memakumbo emishonga - iyo endothelium, inofananidzwa neicho kunze kwehutano hwekunze uye inobatsira zvikuru pamwoyo - maAmerica cardiologists vanodavira. Nokudaro, kana iwe uri kufunga nezvekushandisa nguva yekuzorora pamazororo, sarudza kunakidzwa, maitiro anoseka kana kufara zvakakwana neshamwari dzako dzakanakisisa. Uye zvechokwadi, usakanganwa kusemwe!
3. Taura zvakawanda
Iwe unogona kutadza kukanganisa kuti nguva yakawanda yaunopedza iri mukambani, iwe unowedzera kutapukirwa. Kutarisa kuenderera mberi: vanhu vazhinji-zhinji mikoko. Asi chaizvoizvo, kukurukurirana kwakasiyana-siyana kunotsigira kukwanisa kwedu "utano". Chidzidzo cheYunivhesiti yeCarnegie Malon, Pittsburgh, chakaratidza kuti maitiro ezvirwere zvemusununguko pakati pevaya vaipindura avo vakanyunyuta nezvekusurukirwa, zvakanyanya kuoma kurarama kune chirwere chepfupa pane avo vainyatsokurukura neshamwari dzavo nemhuri. Rudo, ushamwari hunova nemanzwiro akanaka, nekuda kwehuwandu hwemhomoni inosunungura hutachiona, hwakadai sa norepinephrine, inoderera. Mishonga inobatanidza inokurudzira mutemo wekutarisana kwehutano. Nyanzvi dzezvechiremba iyi dzinonyatsoziva kuti chirwere ichi kuputsa simba uye ruzivo rwemashoko pakati pezvisikwa, munhu uye sangano, uye kwete hutano hwemunhu oga. Nokudzivirira uye kurapwa, zvose zvidzidzo uye nzira dzakasiyana dzinoshandiswa. Kuvonga kwemishonga inobatanidza, kubudirira kwehutano hwemusha, Ayurveda, phyto-, litho-, ruvara, unyanzvi hwehutano uye naturopathy zvakaratidza svesayenzi. Vakawanda vanovimba kuti iyi nzira yakabatana ndiyo ramangwana remazuva ano.
4. Chengetedza mubhedha wako
Izvo zvatinofanira kurara kwemaawa masere (uye chinhu chinokosha!) Kumira nemakumbo erudyi kwave kwenguva refu chiri chokwadi chakajairika. Zvisinei, vashomanana vanhu vanoziva kuti kana iwe ukarara kwechinguva chiduku, unogona kubvisa zviratidzo zvekutanga zvechando. Husiku humwe humwe humwe tinoenda mumatanho akawanda ekurara, asi masimba edu ezvirwere anogamuchira simba rakasimba pane imwe nguva yekupedzisira, iyo yakareba, inouya mushure memaawa 9 ekurara.
5. Teerera mimhanzi yako yaunofarira kakawanda
Masayendisiti akawana kuti nekuda kwekubatanidzwa kwemashoko akange aripo, mumwe haagoni kunge akafuridzirwa neanoita heroic (somuenzaniso, sarudza foni yakakura-inodhura ne polyphony), asiwo kurwisana nechando. Rimwe boka revanotsvakurudza rinotungamirirwa naPurofesa Charnetsky rakaita mitsva inoverengeka inofadza: mimhanzi inobata sei zvirwere zveIg immunoglobulins, kunyanya mumamiriro ezvinhu anonetsa. Somuenzaniso, panguva yekuendeswa kwechiverengero mune rimwe remaguta mapepanhau (nguva yakaoma zvikuru mubasa revatapi venhau) kwemaawa mashanu vakashandisa jazz yavo yavanofarira. Iyo IgA-level haina kungova yakakwirira, asi yakaramba ichingokura kwemaminitsi anenge matatu mushure mokunge mimhanzi ikamira. Saka, tora mimhanzi!
Ndeipi mimhanzi inobatsira kubvisa kunetseka, kugadzirisa?
Kunyatsoteerera kunofanira kubhadharwa kumabasa ekirasi: Brahms, Haydn, Mozart, Tchaikovsky, Grieg, Vivaldi. Maererano nenyanzvi dzeJapan, mimhanzi yaMosart haisi kukwikwidzana. Kubva mazuva ano - mabasa aPauro Moriah, J. Last, Battainini, F. Papetti. Iyi mimhanzi inokurumidza kupora, inoshanda sean analgesic, inobatsira kurara, inononoka shure kwekunetseka. Inowedzera simba rekushanda, rinobvisa kurara, kunyanya kana basa rakanyanyisa. Kushanda neshoko inoshandiswa simba remishonga. Ndezvipi zvidzidzo zvandinogona kuita kuti ndivandudze hutano hwangu? Edza kudzidzira nemuromo wakavharwa, uchibudisa "oh-uh-m-m".
Ndeipi mimhanzi yakanakisisa yekuteerera paunenge uchityaira?
Yakasimba kwazvo - jazz, semuenzaniso, asi kwete "kunonoka mapiritsi".
6. Idya zvinonaka uye zvakasiyana
Iwe hauna hanya neshadhi uye unogadzira nguva imwechete iyo imwe yehafu yekupedzisa michero yekudya kwemanheru? Ichokwadi, chikafu chisina kunaka chinokanganisa utachiona. Mutumbi unogona kukundikana kunyange nekuda kwekushaiwa mavitamini uye kutsvaga zvinhu. Saka, bheti pane mhando dzakasiyana dzemamina. Zvakakosha kuti usakanganwa nezvehove uye zvekudya zvegungwa: the unsaturated fatty acids iri mukati mawo inosimbisa chitetezo chemuviri. Asi kupora kwenguva refu kunoparadza zvinhu zvinobatsira. Uye, zvechokwadi, 5-9 kunonwiwa nemichero kana miriwo zuva. Uyezve, funga: uri kunyanya kudya zvakakwana here? Iwe ugere pakudya, iwe unogona kunge usina kuwana yakakwana yemakirori - uye ichi ndicho chinokonzera kuneta uye kusava nechido.
7. Shamba maoko ako zvakanaka
Munhu wose anoziva kuti kurwisana nemakemikari kunotanga nekugeza maoko. Asi chinonyanya kukosha haisi kungoshandisa sese chete, asi nzira ndeyekuti unowageza sei. Shandisa maoko ako wovachera kwemaminitsi makumi maviri. Uye kwete pasi pemvura zhinji, nokuti zvipembenene zvakadaro hazvina kuparadzwa, kwete kushambidzwa, asi zvinongotamira kune imwe nzvimbo yeganda. Ichokwadi, iyo inoputira mumhino haifaniri kutarisa sexy munguva yekuda. Kubatana kweukama nemumwe wako uye zvepabonde nguva dzose 1-2 nguva pavhiki vanovandudza mahomoni uye vanosimbisa masimba ezvirwere. Hapana mutungamiriri? Hapana chinetso! Maererano neKunivhesiti yeMiami tsvakurudzo, kukurukurirana kwakanyanya kwema tactile, zvakadai panguva yekudzidzira kuyanisa, kunogona kushandura leukocytes.
9. Inwa mishonga yemishonga
Zvichida iwe watova nechinangwa chekuda-catarrhal chemiti yakabva. Semuenzaniso, mumishonga yeChina, astragalus yakashandiswa kwemazana emakore senzira yakanakisisa yekugadzirisa. Kune runyorwa rwakakura rwemishonga inokurudzira hutachiona: echinacea, ginseng, red clover, yellow-root, dandelion, mukaka mutsva, St. John's wort, celandine, elecampane, licorice. Ma Pharmacies akaonekwa muma pharmacy kubva kunzvimbo dzinopisa, South America neSouth-Asia, zvakadai seGuu cola, Wilzacora (Uncariatormentosa). Tora mishonga yemakwenzi uye zvigadziro zvinogona kuva zvose zvechiremba uye zvinodzivirira.