Chero bedzi tichiita izvi, unoziva: unorangarira chaizvoizvo zvinhu kubva pazuva rawakaberekerwa. Nyanzvi dzepfungwa dzinoti chiyeuchidzo zvakanyatsonaka uye zvinonongedza kuchengetedza dhiyabhorosi kubva panguva chaiyo yekuberekwa uye kukura kwembryo, kuti inogodora chero mucherechedzi!
Zvakasiyana zvakadaro
Pamusoro pezvose zvakaoma uye zvakavanzika, chiyeuchidzo chedu chakanyanyawo zvakasiyana. Somuenzaniso, nokuda kwezvikonzero zvenguva pfupi, inopatsanurwa kuva imwe inonzwisisika, iyo inopera kwemazana emaminitsi, shoma, nhoroondo inotungamirira kwemaminitsi, uye kwenguva refu, iyo yakagadzirwa kwemakore akawanda kana hupenyu hwose hwakatitumira. Asi kune marudzi mashanu ekurangarira kwevanhu:
1.Obraznaya anochengetedza ruzivo pamusoro pezvinhu zvakakosha zvinoitika uye zvinhu;
2. Mafungiro anoita basa rebhokisi rekubhadharira manzwiro uye zvakaitika;
3.Kutaura uye manzwiro ndezvemhosva yemafungiro edu, kutonga nemhando dzose dzezvinyorwa;
4. Kuziva kuchengeta zvakanyatso "kuchengetedza" zvatinorangarira tichiziva;
5. Izvo zvisingagoni kuziva ndezvikonzero zvekutadza kuziva.
Asi kunyanya kufarira masayendisiti mumakore achangopfuura ndiko kunonzi kushanda memori. Iyo inochengetedza humwe huwandu hwemashoko atinoshandisa zuva nezuva. Uye mumwe nomumwe wedu anoshandisa chiyeuchidzo ari munhu oga, nokuti ruzivo rwaro ruzivo rwakaumbwa nomunhu anenge achisarudzwa. Vanyori, somuenzaniso, zvinyorwa zvezvitoro, nziyo uye rhythmo mairi, vatariri - mazana emarepeti emidziyo, madzishe - ruzivo pamusoro pemigwagwa inodikanwa, nezvimwewo.
Memory Paradox
Ichokwadi, pane zvakawanda zvezviitiko izvi, asi zvino tinoda kutaura chinhu chimwe chete, icho chinosangana nezvikwereti pamusoro pezvakaipa. Chinhu chacho ndechekuti tinorangarira zvakawanda kupfuura zvatinogona kunyatsozvara. Ihwo humwe uchapupu hunorema hwehuyu kubhabhatidza mu hypnosis, umo munhu ane rubatsiro rwechiremba anokwanisa kuyeuka zvakawanda kupfuura zvaaifunga. Zvinopera kuti kumhan'arira pamusoro pekukanganwa hakusi kuenderana nepamusoro pepamusoro, asi pakuzvara kwemashoko. Uye kazhinji kacho mukukundikana kwakadaro ndiko kunyatsosarudzwa nomumwe munhu wekumusoro kwedu. Iyo inogadzirisa inoshanda pamutemo we "Ukhta! Inonakidza chaizvo!" Apa ndipo paanofungisisa, kwete kuziva zvose.
Dzidzisa uye urere
Saka chii chaunogona kuita kuti uwane zvakakodzera chiyeuchidzo? Masayendisiti uye vanachiremba munyaya iyi vanoratidza kubatana kusinganzwisisiki - chiyeuchidzo chinoda kudzidziswa nekudyiswa! Kudzidziswa kunokosha kuti ruzivo rwedu rudzidze kushanda kwekuyeuchidza, uye izvi zvinogoneka chete nekuziva zvakanyanya kufunga. Kuisa pfungwa, zvisinei, kunoda kushanda nesimba, uye kushanda nesimba. Uye nerubatsiro rwezvokudya zvipi, mavithamini uye tsanangudzo dzekugadzirisa, zvakare zvakakosha kuziva.
Asi kutanga, ngatitaure nezvekudzidzira. Inonyanya kuzivikanwa ndeyechina.
Nha. 1: Taura! Hongu, hongu, kunaka kwekare kunokwidziridza kune imwe nyika "kuregedza mazino" kunobatsira zvakawanda.
№2: nyora! Mhedziso, zvikwereti, zvinyorwa pamashure, napkins uye cuffs. Chinhu chikuru ndechekugadzirisa hutano hunodiwa uye huchengetedze muhuniro hwekuona, iyo inogona kutipa ruzivo rwakanyanya.
№ 3: Zvivakire shamwari dzinotevedzana! Iro ishamwari dzichabatsira kuwana nzira yekuenda kune mashoko anodiwa. Mutsara wokuti "Muvhimi wose anoda kuziva kuti pheasant iripi", achibatsira kurangarira kuenzaniswa kwemavara emukororori - kubva pane zvakatevedzana. Mumwe munhu anobatanidza kubata kwemashoko nemashoko, mazita uye pfungwa, uye mumwe munhu anoshanda nenhamba. Semuenzaniso, zviri nyore kuyeuka kero ye e-mail yega, kana iri ine madijita, kureva zuva, mwedzi uye gore rokuberekwa komuridzi wemasamba. Ndiyo iyo inoshanda.
Nha. 4: Ramba wakagadzikana!
№ 5: Zvakarurama kudya! Nutritionists vanokurudzirwa kuti vauye mukudya kwehove dzakawanda, maorivhi nemafuta, umo mune mafuta anokosha acids. Uye kuchengetedza uropi masero antioxidants anodiwa. Ivo vari mukoti yakasviba, kofi, tema chai uye mashizha emasango. Uye tarisa zvekudya zvako kwezuva nezuva - chimwe chezvikonzero zvinowanzokonzera misoro ndeyekushaiwa kwemvura mumuviri.
Iko yakanakisisa mavitamini ehopi yevhitamini yeboka B, uye microelementary - iron uye iodine.
Dyya, chitima uye chengetedza chiyeuchidzo chako. Zuva roga roga anogamuchira zvakawanda zvakanaka uye zvisina kunaka, chikuru uye yechipiri, zvakafanira uye pachena "marara" mashoko. Kana pane chisarudzo chekuona firimu inotyisa, funga kuti sei uchida ruzivo urwu rwakashata. Zvichida zviri nani kufamba-famba parika, kufungidzira doro rinotyisa hwemhepo nekuteerera gay squeaking yechando pasi petsoka dzako ...