Kazhinji, zvinokonzera marwadzo panguva yekuenda kumwedzi zvinopesana zvakanyanya zvechibereko uye zvakanyanya kudarika-hormone-sezvimwe zvinhu - prostaglandin, izvo zvinoita kuti uterine ikonzeke. Chii chinonakidza, chisingarambi chinorambidzwa nevakadzi vemazuva ose emarudzi akabudirira, vakadzi vemamwe marudzi emakore ekutanga munyika dzeIndia, China, Central America, kusarwadziwa.
Bvisa marwadzo nekuita maitiro
Iko kune vakadzi vanoita zvemitambo yenguva dzose kuti kuenda kumwedzi kuri nyore. Mukuwedzera, dzidzo yepanyama inovandudza uye inochengetedza kubatana kwemufananidzo. Mumwedzi, tinoedza kurara pasi, tisingadi kufamba. Zvisinei, ndiwo mutoro wepanyama uyo uchabvisa marwadzo. Pamazuva anokosha, iwe unofanirwa kufamba zvishoma, kushamba, kutama. Kunyangwe vaviri-sit-ups vanogona kupa rubatsiro rwekukurumidzira nekurwadziwa kwakanyanya mumimba pasi.
Ita zvidzidzo zvinotevera, uye iwe uchanzwa kuti huwandu hwako huchavandudza sei.
- Nhema pane imwe nzvimbo yakadzika, bhanha makumbo ako, uise tsoka dzako zvakasimba pasi. Tanga kuisa bvudzi kumusoro uye pasi, chengetedza misumbu zvakanyanya. Ita 3-5 nguva.
- Tsamira pamakumbo ako nemabvi, sokunge iwe wakasungirira musoro wako pakati pamaoko ako. Mirira anenge 2-3 maminitsi munzvimbo iyi.
- Rara pasi pamusana wako uye kusimudzira tsoka dzako dzakapoteredza rusvingo, kuitira kuti ivo vakarurama. Mira mumadziro nemakumbo ako, zvakakosha kuti zvakanyatsomanikidzwa. Bata munzvimbo iyi kwemaminitsi mashanu.
- Ita "cobra": rara pamudumbu mako, iwe unofanirwa kuvhara zvikwiriso zvako pasi uye kutamisa musoro wako nebhokisi kusvika kure zvakakosha. Dzorera nzira yacho 3-4 nguva, kutambanudza mishonga yemashure uye mimba.
Tinoshungurudza kurwadziwa mukati mudumbu nemakemikari
Kana marwadzo akaoma zvokuti haaendi shure kwemazano anotaurwa pamusoro apa, tora mapiritsi. Pano, chero yemafuta, kunze kweAspirin, ichava rubatsiro. Inwa spasmolytic, inosanganisira baralgin, solpadein, spasmalgone, analgin, asi-shpa. Iwe unogona kutora ketas, ingoyeuka mupfungwa kuti iyi inonyanya kushandisa mishonga.
Estrogen-progestins inogonawo kubatsira, inodzivisa kuumbwa kwe prostaglandin, kuderedza kurwadziwa mukati mezuva rinokosha. Kushandiswa kwepiritsi yemapirisi kune nzvimbo iyi.
Zvokudya zvinoderedza marwadzo nekuenda kumwedzi
Kana iwe panguva iyi, zvinorwadza iwe, enda kwenguva pfupi kune zvokudya zvezvirimwa, zvino izvi zvinonyanya kusunungura marwadzo. Rega mazuva mashomanana usati watora mwedzi kubva kumakungwa uye yezvokudya, zvichava zvakanaka kana ukatanga kunwa jisi dzakadai sebeet, karoti nevamwe. Wedzera kudya kwe calcium ne magnesium, idya miriwo yese ine mavara mashizha.
Caffeine inowedzera kukuvadza kwako mazuva ano, uye saka zvibatsire kurega kupfurikidza nekuchera mishonga yemiti - chero ipi zvayo, unogona kuisa mashizha e raspberries, lemon balm uye mint, chamomile kana oregano. Tea dzakadaro dzakanaka kunwa kupisa panguva yekuenda kumwedzi.
Muzhinji, hapana nzira yose yekugadzirisa marwadzo nekuenda kumwedzi. Munhu wese anotora pachake pachake, uye pachake unhu hwemhando yehupenyu hunoshanda. Mumwe munhu mumazuva ano anosarudza mvura yekushambidza inopedza gumi nemashanu, asi mumwe munhu haakodzeri iyi nzira, vamwe vanoramba vachirambidza doro mazuva ano, asi vamwe, zvisinei, vanonwa gramu ye 30 cognac. Isu tose takasiyana. Iwe unogona kubatanidza mapeti emagetsi echando kumimba, kana iwe unogona kuva nehombodo yemvura inopisa izere nemvura.
Kirasi dzega yoga dzinokubatsira iwe kunzwa zviri nani mumazuva anokosha. Yoga ichabatsirawo kutsungirira kuzvidya mwoyo uye kushungurudzika. Zvisarudzire iwe nzira yakanakisisa yekuderedza marwadzo ekuenda kumwedzi, asi yeuka kuti dzimwe nguva chinokonzera marwadzo chingasava kumwedzi, uye zvimwe zviratidzo zvinoratidza zvinetso.