SPA - iyi haisi kungogadzirisa mvura chete, kunyange zvazvo zita racho pachavo - sanitas pro aqua ("utano nemvura") - uye inopa kuvapo kwekuporesa unyoro. Kubva pamazuva ekare reRoma, vanhu vakaporesa pamatsime emhepo, vakatora mvura yakashambidza. Mazuva ano, SPA inorudzi rwefilosoti, zvinorehwa ndezvekuisa pfungwa kune waunofarira, kuve nekufungidzira kubva kumagariro ezuva nezuva, kupa kutarisirwa uye kufadza mumuviri unoshuvira kutarisira makadzikadzi. Sezvo isu tine zvinangwa zvakawanda -kuzorora, kuzvitarisira, kutarisa chiso nemuviri-ipapo kunofanira kunge kune nzira dzakawanda dzekuita nadzo.
Zvakanaka, tichazotanga here? Kwete, kwete, kwete musi weMuvhuro. Muvhuro, sezvinozivikanwa, zuva rinorema. Uye kwete musi wechipiri. Ngatitangei SPA-vhiki kubva kuSvondo!
Svondo
Purpose; gadzirisa mishonga musati yatanga kwevhiki inoshanda, Methodho: yekushambidza negungwa munyu, uite ne micro uye macro zvinhu, kusimbisa microcirculation yeropa uye lymph, kuwedzera simba, kubvisa kusuruvara, kuneta, kubvisa kusuruvara. Kurera inzwi kunofanira kutora bhati inopisa (inenge 40C), asi haisi maminitsi gumi nemashanu. Isu - nokuda kwokuzorodza - tinounganidza mvura mumvura yekushambidza muviri (36,6C), tinorara mashomanana mashomanana emunyu uye kufara kwemaminitsi makumi maviri. Kuti uwedzere kunyaradza, iwe unogona kusarudza gungwa munyu nemafuta anokosha e lavender. Zvichenese mumvura inonhuwira, svinudza meso ako uye funga nezvechimwe chinhu chinonakidza, yeuka maitiro ekushambira mugungwa, jecha rakanyorova pasi petsoka dzako uye kufara kwekuchema kwezvikepe zvegungwa, uye usati wabuda muhupenyu hwemafaro, uverenge kubva pa100 kusvika 1 uye ugozarura maziso ako. Mushure mekushambidza kweyuyu hakugoni kucheneswa. Usafukura muviri wakaoma, asi chengetedza-rega gungwa remunyu kwechinguva rinodarika ganda kumishonga.
Iyi ndiyo nzira inonyanya kuwanikwa yePSA uye panguva imwe chete iri nyore zvikuru kufamba mumusha. Nenzira yakanaka, iyo indasitiri inosimudza haina kumira uye inotipa sarudzo yakawanda yegungwa remunyu. Pamusana pezvakasiyana-siyana zvicherwa, Gungwa reGungwa Rakafa ndiro rakakurumbira nhasi.
Muvhuro
Chinangwa: kubvisa kuvhara kwemangwanani, Method: Stone therapy.
Kuti uite chikamu chemashoko ematombo musi weMuvhuro, iwe unofanira kumira zvishoma mangwanani. Asi pane ziso-ziso dzinovanza mumutsipa-edemas, meso akajeka uye akashamisika nemhandara yakajeka ichakutarisa kubva pachioni. Musanditenda ini? Ngatiedzei.
Kurapa nematombo kunoitwa nebasalt yakasviba (moto, mvura, pasi nemhepo) uye machena marble rocks (simba rekutsvaira uye zororo). Nzira ye saloni inotanga nekushambadza nematombo matsva anopisa kubva kutemberi kuenda kune cheekbones, kubva kubva pachigamba kusvika kune nape yemutsipa.
Apo patinotora chirongwa chepachira che SPA pamba, tichachideredza, sezvo vashomanana vedu vasina maitiro anokosha ekurapa. Uye chinangwa chedu hachisi chokukuvadza vadikanwa venyu, asi kubvisa kusviba kwemangwanani. Kuti tive nemitambo yepamba, tinoda mabwe maduku, bruki rinoshongedza uye serum kune nzvimbo yemaziso. Iwe hauna marble pamusha here? Hazvina basa! Iwe unofanira kunge wakaunza zvishoma zviduku kubva pagungwa, chaiko? Tichashandisa mabwe machena, sezvatinovaderedza. Uye kana pakanga pasina "marine" mudzimba, zvakakosha kupinda muchikwata se "zvinhu zvose zvegindu" - pane chokwadi chichava chimwe chinhu chaunosarudza kubva.
Matombo anoiswa muchitsime chemvura nechando. Pavanenge vari kunonoka, shandisa serumiti munzvimbo yakakomberedza maziso uye igoipararira nebhurashi-zvinyoro. Zvadaro tinoisa dombo rakavhenzwa pasi pekona rekona reziso, uye zvishoma nezvishoma rinoenda naro pasi pekona rekunze. Dzokera munharaunda pamusoro peziso, uye zvino, kutora rimwe dombo, ita zvakafanana nerimwe ziso.
Iye zvino unogona kutarisa iwe pachako mugirazi zvakare. Kwete, usatarisa-fara! Kurara uye mukadzi akazorodzwa, achinyemwerera kwauri kubva pachionioni, ndimi iwe! Uchitanga vhiki yekushanda nemitemo ye SPA, haungatyi kuti Muvhuro uchava zuva rakaoma, uye nekushinga kuenda kunokunda zvikwereti zvemabasa.
Chipiri
Chinangwa: kufara uye kuchenesa ganda. Method: kutarisa nemishonga.
Kusvikira kuguma kwevhiki ichiri kure, asi zvinoita sekuti simba rekushandisa riri kupera? Inguva yekudzorera! Kwete simba rekumwa, asi zvinonhuwira. Pane dzimwe nzvimbo dzepa SPA, vatengi vanogona kusarudza zvigadzirwa zvavo zvemishonga yekuchengetedza muviri. Inonyanya kukurumidza ndeyemhino. Mushanyi anonzwisisa anoendeswa kufamba-famba mumunda uye anotora miriwo yekrimu kana kuputika. Uye isu tiri kuipa here? Zvakanaka, zvechokwadi, muzhizha kutanha maruva mumasango nemasango, uye zvino nemufaro kuishandisa - kubika tei, kutora mishonga yemvura kana kusvina. Asi kana iwe usati uri weboka revanoda kutora maruva, nzira yako iri mu pharmacy - apo ndipo paine mhino. Mukuwedzera kumiriwo, unogona kutenga uye unofarira mafuta anonhuwira. Ingoyeuka kuti michero yemarimu (orange, mandimu, mazambiringa), rosemary, masayeri, geranium, eucalyptus, juniper anosimudzira uye anopa simba, uye melissa, mint, lavender, chamomile, zvinonhuwira zvinyararire uye zvinonyaradza, saka simba redu-scrub scraper harina kunaka.
Kana uchida kukurudzira, tinoda mashizha mashomanana (kutanga unogona kuedza cocktail ne rosemary uye sage), doro remafuta anonhuwirira (somuenzaniso, mazambiringa), 100 g yegungwa remunyu (kwete ose akashandiswa kweSvondo rinonatsa rinosvibisa) uye 30 ml yemafuta emuviri. Chinhu chakakosha nuance: kusarudza zvikamu, usapfurikidza nehuwandu hwavo - shandisa mairi maviri kana matatu uye imwe mafuta anonhuwira, kana pane zvimwe zvigadzirwa, pane imwe inonakidza rwiyo rwiyo, unogona kuwana cacophony yekunhuhwirira. Zvose zvikamu zvinyoro zvinosanganiswa uye tinoenda kugezi - kuedza scrub-energizer. Chishamiso chedu chinoshandiswa nenzira dzakasiyana-siyana panguva imwe chete: gungwa munyu uye zvikamu zvemishonga yemishonga exfoliate masero akafa, kuwedzera ropa re microcirculation uye kuunganidza muviri, uye kunhuwira kweRomary, sage uye mazambiringa anokonzera mhepo kunotizadza nesimba uye kufara. Mushure mokugeza nemvura ine simba-scrub, shandisa muviri wekunama.
Apo nyoka inoshandura ganda rayo, inotendeuka kubva kune chisikwa chisina chigadziko chisingaiti kuva chisikwa chinoshanda uye chinosimba. Kubvisa ganda rekare "isu", isu, zvakare, tinonzwa tichizorodzwa, uye inonhuwira yekugadzirira inopa simba, nokuti takangotanga SPA kwevhiki uye zvinhu zvakawanda zvinonakidza mberi.
Chitatu
Chinangwa: "kuchenesa" ganda. Method: kuvhara nemafuta anokosha. Tichifunga nezvezano re cosmetologists, tinoedza uye "kufudza" uye "mvura" ganda - tinoshandisa zviviri zvinovaka muviri uye zvinogadzirisa. Nhasi tichamugadzirira kumwa kunokosha, kana kuti - kunyorera maski nemafuta anokosha. Muchi salon masikisi akadaro anotangira nekuona uye kupisa. Isu taita kuti tione zuro, saka tichazviisa pamvura yakawanda, uye kushambadza, chokwadi, kunoda, asi kwete. Kana iwe uine massage wechirwere (murume anodikamwa achaita), rega achikumbidzize zvinyoro zvakare nemafuta ekuzodza uye donhi remafuta eorineni. Kana kuurayiwa kwemasasa kwakanga kusiri pedo - usatya, enda zvakananga kumusvi wenyuchi. Pamasikisi tinovhenganisa makisi nema jojoba uye mafuta e shea uye madonhwe mashomanana emuzambiringa uye jasmine mafuta anonhuwira. Kunyangwe tinopfeka muviri wose, wakaputirwa mufirimu ye polyethylene, uye pamusoro - ane bhandi. Mushure memaminitsi makumi maviri, "butterfly" ine ganda rakanyorova uye rakasvibira richabhururuka kunze kwechikoco, ichida kupa mufaro kune ivo pachavo uye kune vamwe.
China
Chinangwa: kubvisa chirwere chepamuviri. Methodho: kudhura zuva kubva kuS SPA menu. Zvinopera kuti uzivi hweSPA hunosanganisira kwete nzira dzehutano chete uye nzira dzekuchengetedza runako, asiwo kicheni! SPA resorts inopawo SPA-ndiro dzakasarudzwa, uye SPA menyu inobva pane chirongwa (utano, anti-age, etc.), zvishuvo zvekwereti uye nzvimbo yenzvimbo yacho. Chishini cheSpain SPA chakavakirwa pamubatanidzwa wemishonga ine simba rakasiyana. Nokudaro, kunotonhora kunotsvaira mbatya nemakucheni (yin energy) zvinosanganiswa nekudziya huku uye ginger (yang simba) uye kubhadharwa nejeri risingarereki. IIndia SPA kicheni inotarisa zvinonhuwira, uye imwe yeEurope ine izwi rakanaka reMediterranean, asi, zvisinei, pasina pizza uye pasta. Pasinei nenharaunda, SPA ndiro yakabikwa zvishoma uye inoshandiswa chete nemiti yakasikwa yemiti isina michero yakasiyana-siyana. Inonyanya kuzivikanwa; Mishonga yakasvibirira, imwe mhandara yemafuta emuorivhi, michero nemiriwo (kunyanya avocados, maapuro, sipinashi, broccoli, karoti, tomato), hove tsvuku, hove, yoghuti. Nokuda kwekugadzirisa uye kugadziriswa kwakawanda mune zvekudya kunosanganisira kudya kwakawanda mavithamini uye kutsvaga zvinhu (dzimwe nguva pamwe chete nekushandiswa kwezvinhu zvakasikwa), nokuda kwekuzorora uye kunetseka kwepfungwa - ne vitamini C neboka B, amino acids. Vanasikana vemakore ekukwegura vanorayirwa kuti vadye soy dishes (soybean phytoestrogens kuderedza menopausal zviratidzo), pamwe chete nemiti yakagadzirwa ne calcium uye vitamini D. Uye, pakupedzisira, mutemo mukuru we SPA-chikafu - zvokudya hazvifaniri kunge zvine utano chete, asi zvinofanira kunge zvisingakidze.
Zvine simba neruzivo rwemitemo yeSPA yekubika, tinogadzira mhando yedu. Kwekudya kwemanheru, ngatigadzire saradi yeapuro, karoti uye avocado uye uzadze iyo yakagadzirirwa yega yogurt-yakakurumidza, ine utano uye inonaka.Kudya kwemasikati, unogona kumira newaini uye uedze hove soro kana hove nemiriwo yakagadzirirwa vaviri. Uye nokuda kwekudya kwemasikati, mupunga uye chicken ne curry vachaita. Nenzira yakawanda, zvinokwanisika kufungidzira nekusingaperi pamusoro wezvokudya nemafungiro eSPA, Chinhu chikuru ndechekuti vanounza hutano nemufaro.
Chishanu
Chinangwa: Kuzvipa iwe pachakupedzisira kwevhiki rinoshanda, Method: manicure.
Nenguva dzamanheru yeChishanu, zvakaoma kuwana simba rekufara muvhiki inouya. Asi pane nzira yekubuda nayo - kuzviisa pachake uye kuzviita iwe, zvakanaka. Sei?
Ndeipi inonzi SPA manicure yakasiyana nekugara? Ita kuti ganda rive nekunatswa, kuchenesa, kunwisa, kuporesa kushambadza uye kunyatsoda manicure. Nekukwezva iwe unoda ruoko rwakanyorohwa. Iwe unogona kushandisa dare, nhasi makambani mazhinji anobudisa mitsara yakakosha yekuchengetwa kwemaoko. Kana izvi zvisiri pamucheka wako, gadzirira kusvina kubva panzvimbo yekofi, mukisi wakasviba (1 teaspoon) nedonhwe reaunoda mafuta anonhuwira.Shandisai musanganiswa pamaoko enyu, zvinyoro kuishamba, simesa nemvura inononoka. Nhanho inotevera inoshandisa mafuta kuti anyengedze cuticle. Inogona kuva mishonga inokosha kana yemuorivhi chaiwo, kana kuti almond mafuta. Cosmetologists musati mazano ekucheka cuticle pamba, saka tinongomudzosa zvakare neshoko rembambo "claw". Flexible nail faira pa rubberized kana kadhibhodhi (metal inokuvadza danda rembambo) kupa zvipikiri zvigadziriswa. Kuti udzivise delamination, unofanirwa kuisa misumari yakaoma uye kufamba kubva kumucheto kusvika pakati. Mushure mekuwana zvipikiri zvechimiro chaidiwa uye chiyero, tinoshandisa mhepo yakagadzirwa nemhepo yakasvibirira kana balm kune ganda uye misumari uye maoko ekuishamba kwemaminitsi akawanda. Kushambadza kunoita kuti ropa ripararire uye kudya kunovaka zvipikiri, izvo zvinoreva - kunovandudza maitiro avo uye kunowedzera kukura. Usati waenderera mberi nekugadzirisa kwekupedzisira - kushandisa varnish, - bvisa zvese zvekamuti kubva pachipikiri necheputi. Uye yeuka kuti jasi rega rega rinofanira kuoma zvakakwana. Lacquer tsitsi, rimwe kana maviri mavara emavaraji, mavara ekudzivirira - uye manicure yakagadzirira!
Mugovera
Chinangwa: kuronga zuva rakanaka romukati. Method: kuvepa pamuviri
Pedza SPA kwevhiki sechinhu chisingawanzoitiki. Semuenzaniso, kufara mumuviri wokupenda, iyo inopiwa kune vakaroorana murudo panzvimbo yekuvakwa kwe Singer Island, muFlorida. Ichava kunyanya, nenzira, kana vhiki yako yechipiri chikamu chechipiri chigomera neshungu uye ichibudirira kuedza kunzwisisa chii chauri kuita? Iye zvino unogona kukwezva uye kufadza mudiwa wako - kunyanya, mushure mezuva rakadaro, iyewo achava mudzimu we SPA.
Iko kushambadzira kunotanga mubhati, kunopenya nemakenduru uye kuzadzwa nemakwenzi madhinki. Pachinzvimbo chekuputika chinokonzera chocolate truffles, strawberries uye champagne. Mushure mekutanga kweizvi, unogona kuenderera mberi nekukanda. Hatidi bhurusi, tichapenda mufananidzo. Kuumba unyanzvi pamuviri wemunhu waunoda, "zvinhu zvinonaka" zvinotengeswa - chokoti, michero, vanamisiki, makwenzi kana masikisi emuviri achaenderana. Uye iwe unogona kushandisa nekuda kweizvi, uye michero, uye nzvimbo yekofi, uye chokoti yakanyauka - kwete kupisa.
Zvinosuruvarisa kuti chifananidzo chakadaro hachikwanisi kuiswa pachigadziro pamusvingo wekamuri yekurara ... ini ndichafanira kuchigeza. Asi hapana, hazvisi zvose! Mushure mokugeza - kushambadza kunononoka, uye nokuda kwekurwadziwa kwekunzwa kunodururira madonhwe mashomanana emupamu pamuviri. Ndiani achange ari wokutanga kuisa massage uye chii chaunofanira kuita - iwe unosarudza. Pakati pese, taurai fantasy uye farai zviri kuitika!
Kana iwe waifarira purogiramu yako yeimba SPA, usati uzvidzivirire kwevhiki. Iwe unogona kugadzira SPA purogiramu yemwedzi, nokuti kune nzira yekuita nevhu (mvere dzemaziso, chiso nemuviri, wraps), maruva akasiyana-siyana (mukaka, doro, nemafuta emicheka, etc.), SPA pedicure. Mune shoko, paizova nechido chekupa runako uye hutano kumuviri wako uye kufadza kumweya, uye kune nzira dzakawanda uye nzira dzeizvi.