Ndicho chikonzero kazhinji kusarudzwa kwemishonga inorwisa mabhakitiriya kunokurudzira kushandiswa kwemishonga yakawandisa yemishonga. Pasina mubvunzo, kana iri chirwere chakakomba kana chirwere chisingaperi chisingaiti, mishonga yemishonga inorwisa mabhakitiriya inoita kuti zvose zvigone kuitika. Asi kana ichitonhora, chimiro chechirwere, chidiki chiduku, zvinonzwisisika kuti tishandise mishonga yemasikirwo. Zvigadzirwa zvakawanda zvinogona kudzivisa kukura kwebhakitiriya yepathogenic pasina kukuvadza muviri wekuzvidzivirira kwepanyama, asi, asi, kunobatsira pakusimbisa kwayo. Ndezvipi zvekudya zvakakosha kuhutano hwako uye chii chaunofanira kudya kuti uwedzere muviri wako wekuzvidzivirira?
Garlic pachimiro inotora nzvimbo inotungamirira pakati pemishonga inorwisa mabhakitiriya. Louis Pasteur, anozivikanwa zvikuru wechiFrench microbiologist, akatsigira kuti garlic inogona kuuraya zvipembenene zvinokuvadza. Iine zvimwe zvakafanana nepenicillin. Chinhu cheallicin, iyo inoumbwa - apo bhuru rinoparadzwa (somuenzaniso, incision), inoshingaira kurwisa zvipenyu zve gram-positive uye gram-negative, zvakanakisisa kupikisa staphylococci, streptococci uye zvirwere zvepachigoni zvezvirwere zveganda. Asi mishonga yemiriwo inoshanda chete muhupuka. Allicin iri mujisi yegoriki inogona kushandiswa kurapa maronda uye maronda. Chidzidzo chinobatsira: saladi yemamate, chezi uye yakapwanyika garlic muchikamu che 1 slice ye 2 tomate, yakapfeka maorivhi, chikafu chinonaka uye chinoshanda kurapa uye remphylactic remedy yekukurudzira utachiona. Garlic inopesana nezvirwere zvakanyanya zvepachiviri chepamuviri, chiropa neitsvo. Uyewo inofanira kushandiswa zvakanaka mu hypotension, sezvo ine nzvimbo yekuderedza ropa.
Cranberry
Cranberries ndiyo ndiyo inotapira uye inorwisa mabhakitiriya. Zvinhu zve tannin zviri mu berry zvinodzivisa kubereka kwepathogenic mabhakitiriya uye kuita kuti kupinda kwavo mumasero ehupenyu zvive zvakaoma. Vitamine C uye PP, izvo zvakapfuma mujikiji, zvinokurudzira hutachiona. Mukuwedzera, muti wacho wakataura antipyretic properties. Cranberry juice inogona kudhakwa mumatambudziko akakura, pamwe chete nemishonga inorwisa mabhakitiriya, kunyanya, nesulfonamide, nokuti cranberries inobatsira pakuvandudza kwechiito chepiritsi. Inwa michero kana juice zvichida yakanyorova, uye kupisa kwemafuta, antibacterial properties zvakaderedzwa. A recipe inobatsira: kuti uite granberry mu shuga, unoda 500 g emajiroji, soda yehuga yehuga uye protein 1 egg. Cranberry inosanganiswa neprotini, ndokuiswa pasi, inosaswa nehuga, uye inogumburwa. Mamwe mashoma-calorie, asi mushonga unobatsira wakagadzirira. Usakanganwa kuti cranberries inowedzera simba, naizvozvo, usati watora dzira yakawanda yeiyo berry, ita chiedza chekuedza.
Uchi
Iyo inobatsira yeuchi inowanikwa. Zvisinei, senhengo ye antibacterial, chinhu chisina kugadziriswa chinogona kushandiswa, kureva kuti, uchi kubva mumukoko usati wawana chero mushonga. Mukuwedzera kune zvakasimbiswa kusimbisa huchi kune humwe hutano hunobatsira - hunobudirira kuchenesa mavanga kubva kumakemikari uye pus, zvichibatsira pakurapa kwekutanga. Musanganiswa weuchi uye upfu hwekinamoni inokurudzira kugadzirwa kweeukocyte uye inovaka chidziviriro chekudzivirira munzira yezvirwere. Chidzidzo chinobatsira: kana iwe uchinzwa kuti ma microbes ari kukurwisa iwe, funganisa pasi garlic clove ne dessert spoonful yeuchi uye inotora iyo isati yarara, inwa tiya inopisa kana mvura. Tora chiduku chechiuchi newe iwe parwendo, nemaronda uye matambudziko, hazvingabatsiri kupfuura iodine.
Sea-buckthorn
Gungwa-buckthorn rakapfuma mumvura uye mavhithamini ane mafuta akawanda uye amaminera. Gore rino ndinoshandisa maitiro ezvirwere zvekudzivirira muviri, inobatsira kuchengetedza membrane dzese kubva kuhutachiona kurwisa. Idya chigadzirwa chakashata chicha. Munguva pfupi yapfuura, pasinei nekugadzirwa kwemishonga, vanachiremba vakawanda vari kuwedzera kutendeukira kune mapoka kubva kare. Sei? Ichokwadi ndechokuti mabhakitiriya uye mavairusi ane huwandu hwakanyanya hwekugadziriswa kune vamiririri vanoda kuaparadza. Nokudaro, kusagadzikana kwekugadzirwa kwemishonga inorwisa mabhakitiriya senzira yeruponeso kubva kune hutachiona hwose kunotungamirira kudikanwa kutora nguva yakawanda yemishonga yemishonga uye kuchinjira kune mapiritsi matsva, ayo, zvakare, anowanzokanganisa hutano pachahwo. Ndicho chikonzero nei zvirwere zvinorwisa mabhakitiriya zvichiuya mberi. Asi usakanganwa kuti kunyange zvazvo maitiro emishonga inorasikirwa nemasikirwo echisikiro ega, zvakakosha kuvabata neuchenjeri uye kutora pasi pekutarirwa kwachiremba, sezvo muviri wega wega uri wega uye kune zvirwere zvakavanzika kana kuti zvinogadziriswa kune zvinokonzerwa nemagetsi.
Ginger
Iyi midzi inokwanisa kuparadza mavhariyiti, kudziya kubva mukati, kusvitsa basa rekudzivirira muviri wako, kuchenesa muviri wehupfu nekuda kwehutachiona uye diaphoretic, huchikurudzira kupararira kweropa nekuvandudza kudya. Ginger ine mafuta anokosha, mavitamini C, A, phosphorus, calcium uye potasium, iron, magnesium, zinc, amino acids, uye izvi haisi zvo rakazara. Kana iwe uchidzora ginger itsva mushure mekudya, ichavandudza mweya wako kwenguva yakareba uye inoderedza zvirwere zvemuromo. Chimwe chinhu chinobatsira: ginger tea yakanaka kurwisa zvirwere. Pagirazi remvura inopisa, wedzisa 1-3 wedges yemidzi yakaoma, isa uchi nemononi. Kushandiswa kwe ginger kunopesana nehutano hwepamusoro, kubuda ropa, kuputika kweganda.
Echinacea
Echinacea inokurudzira zvirwere zvemuviri uye inochenesa ropa zvakanaka. Inoratidzwa kuti mbeu yemapirysaccharides inowanikwa muEchinacea ine mazita antiviral uye antibiotic effect, inokonzera staphylococci, virusi hispes, fenza, E. coli. Chimwe chinhu chinobatsira: zvigwenzi zvine Echinacea zvinyorwa hazvireviki kana iwe uchifanira kutambura nechando apo uchienderera mberi kuenda kubasa. Virusi uye microbes hazvigoni kumira, uye kusava nemafungiro, sezvakaitika kune garlic, haisimuki. Chinhu chikuru hachisi kupfuudza dhizi dzinoratidzwa pamagadziro, kubwinya kwechimiro ndechokuti kuporesa kunogadziriswa kana kushandiswa zvakanyanya.
Aloe Vera
Izvi zvinonyatsozivikanwa mumiti yedu zvinogona kuuraya mabhakitiriya mukati uye kunze kwemuviri wedu. Aloe vera ine zvinhu zvinoshandisa macrophage, masero anoparadza mabhakitiriya emaprogenic nemavirusi. Aloe juice inogadziriswa mishonga yekurapa mababa nemakwenzi. Imwe jisi yemiti iyi yakasiyana-siyana inoshandiswawo kubata neuralgia, radiculitis, sciatica, misoro, kupisa, abscesses, trophic ulcers, eczema, periodontitis uye stomatitis. Nzira inobatsira: mune zvemishonga unogona kuwana mishonga yakaita seyero syrup ine iron, inobatsira zvikuru mutumbi mukurwisana nemamiriro anorwadza. Aloe inopesana neutachiona kubuda ropa, kenza, pamuviri, chirwere cheropa, gallbladder, itsvo.
Rinoshanda sei?
Mishonga inorwisa mabhakitiriya uye vanorwisa zvirwere zvinokonzera mamiriro ezvinhu anoparadza zvinokonzera utachiona husingaiti pasina hutachiona mabhakitiriya anobatsira anogara mudumbu. Izvo zvinokonzerwa nemishonga inorwisa mabhakitiriya yakasiyana: dzimwe dzadzo dzinokurudzira kugadzirwa kweeukocytes, iyo inobatsira kudzivirira muviri kubva kune hutachiona, vamwe vanoita semishonga inorwisa mabhakitiriya, kuparadza zvirwere kana "zvakaipa" mabhakitiriya, asi vamwe vanobvisa tsvina kuburikidza neganda, vachikurudzira kutuka kushingaira, chechina chinogadzirisa chinangwa chekudzivirira zvirwere zvezvirwere .