Chengetedza miriwo munzvimbo dzakachengeteka: muminda nemasango asina kubatwa nemakemikari kubva kumamiti nemamwe mapukisi, kwete chete kubva kumashandiro emabhizimisi, asiwo kune imwe nzvimbo yepamakiromita mashanu kubva kumigwagwa uye makiromita makumi mashanu kubva kumakwikwi emhepo - kupera kwemafiriya mafuta inotyisa zvikuru! Usati wasvika kumunda wekuraira kwakakodzera, tarisa nekendendende. Zvinorayirwa kubva kune zvipatara zvekare "kuunganidza pakati peusiku manheru eIvan Kupala" kana "nedova paPetrov zuva" harisi relic yekare, asi chiratidzo chinonyanya kukosha! Pamusoro pezhizha, uswa hune nguva yekushandura maitiro acho kakawanda. Sekutonga, zvikamu zviduku zvikuru zvezvirimwa zvakasarudzwa kusati kwatanga maruva (somuenzaniso, mashizha e currant kana cowberry) kana panguva iyo (lime maruva, calendula maruva kana chamomile) ndiyo inoshandiswa mishonga yakawanda. Cherechedza kuti mashizha nemakwenzi emuoki mumwechete akaunganidzwa mumwedzi yakasiyana-siyana zvinogona kushandiswa zvakasiyana zvakasiyana-siyana zvekurapa. Kwete mwedzi nemasikati chete, asi kunyange nguva yekuunganidza inokosha zvikuru! Maruva, mapoliseni nemasvikiro emasikati, anowedzera rudzi rwekunaka "mhando" yezvinhu zvinobatsira kuUVA, saka zviri nani kuenda kwavari mangwanani emvura. Usiku hunoputika humwe hunova manheru - chimiro chinowedzera simba rekuporesa pedyo neusiku. Zvakanaka, mushure memakamomile, enda kune zuva rakaoma uye zuva, uye utore mabhasikiti emaruva chete nemakwenzi akawanikwa zvakanyatsokwana, zvisinei kuti hakuzovi nemhando zhinji kubva kwavari.
Aromatherapy
Izvi zvichida ndiyo yakachengeteka, inofadza, uye inonyanya kukosha, kurapa kwakasiyana-siyana. Rimwe mafuta anokosha anogona kushandiswa pakudzivirira uye kurapwa kwezvirwere zvakawanda panguva imwe chete, nokuti rine kubva kune 150 kusvika 500 inonhuhwirira-inodhaka yezvemishonga yose! Semuenzaniso, urongwa hwezvinetso, izvo zvinoderedza rosewood mafuta, zvinosanganisira 200 ehereal compounds, ine zvinhu 30. Uye nhamba yezvinetso zvinopedzwa ne "ethereal giants" - lemon, rosemary, rose, eucalyptus uye lavender - iri kusvika zana. Iyo nzira yakanakisisa inonhuhwirira inhalation inobva pane imwe mafuta. Dururira mvura pasi pezvinonhuwira zvinonhuwira, wedzera madonhwe mashomanana emafuta anokosha, chengetedza kese uye inhale kupora kunhuhwirira. Zvakanaka, saka iwe unogona kuwedzera yako aromatherapy arsenal!
Kudzivirira kuchengetedzwa
1. Tora miriwo mu pharmacy - kune michero yakatengeswa yakave yakayerwa yehutano. Mukuru nanasekuru, unogona kutenga kuporesa "bouquets" kana iwe uine chokwadi chekuti yakaunganidzwa mumunda wakachengetedzwa uye, kazhinji, idzi ndiwo mbeu yaunoda.
2. Usapfuudza chirwere chinoratidzwa pamiti yemishonga kana kuunganidza. Ikoji yakagadzirwa nehupuni yezvirimwa zviduku zvakagadzirwa zvegirazi remvura inopisa. Kushushikana kunyange kusingakuvadzi zvachose pakutanga kuona valerian, iyo yatinoderedza mitsipa, inogona kutungamirira kune chirwere chepamukati kana, kusiyana naizvozvo, saka "gadzikana" mumatumbo, kuti kuvimbiswa kuchaitika.
3. Chenjerera ne phytotherapy, kana iwe uchitambura nekusagamuchirwa kune mumwe munhu murapa wemishonga kana kuti kunyorerana nemapenene, unofanira kudzivisa celery uye usabvumira michero yakaoma (eg cornflowers, marigolds, sunflowers).
■ Kuchechera nekunakisa mafomu. Ichinobatsira "kunyungudutsa" mafuta ari munzvimbo dzine dambudziko, ichave neine lymphatic drainage uye anti-inflammatory effect, somuenzaniso, nemaronda, maronda uye marwadzo. Sakanidza madonhwe mashanu kubva mairi emafuta anokosha ane 10 ml yeganda, iyo inogona kuva chero yemafuta emiriwo (muorivhi, gungwa-buckthorn, imbwa-rose). Inogadzirisa zvinyorwa izvi, zvichiita kuti vasapukunyuka, vasati vasvika kana kuti vakasvibiswa kana vachibatana nemhepo, mvura uye ganda.
■ Kuita basa (kusanganisira iyo yakajeka version yekukuya temberi kubva pamusoro wepamusoro) kusvika kune zvikamu zvitatu zvemafuta anokosha, tora 1 chikamu chekutakura uye shandisa kumatanho akaenzana.
■ Aromatize tei (yakasvibirira kana kuti yakasvibirira) - ipapo ichawana kunyange kunyanya kuporesa zvinhu. Mucheka kana girazi (200-250 mL), bvisa marita 7-10 emafuta anokosha eunosarudza, dururirai mune yakaoma yehai brew, zvakasimba kufukidza, kuzunungusa zvinyoro. Mushure memazuva 3-5, kusvetwa kuchave kwakagadzirira kushandiswa.
Mushroom Healing
Vanhu vazhinji vanotenda pamusoro pemishonga yefungi. Mazuva ano masayendisiti anosimbisa: fungotherapy ine chikonzero chakakwana chesayenzi. MuJapan, somuenzaniso, 1/3 yezvinodhaka zvinodhaka zvinowanikwa kubva muhowa, uye shiitake, kana kuti zvinodyiwa, zvinowanikwa muhurongwa hwehurumende "Utano Hwenyika"! Kutenda mumishonga yaro mishonga yakanyanya kwazvo zvokuti vagari vanodya mushroom pazuva, vatsva kana vakaomeswa. Iyi yekupedzisira ndiyo inoshandiswa: kana ukaoma muzuva mu shiitake, vitamini D inoumbwa.Zvino, zvakadini kushandisa shiitake panguva yekurwara, zvinoenderana nekuongorora. Iine misoro, migraine uye kushaya simba - 2-3 mushroom mushando pazuva.
Ne atherosclerosis, chirwere chepfungwa, chero ipi zvayo yehutano hwepfungwa - 9 gramu dzeoma kana 90 g itsva shiitake, yakakandwa mumarara. Uchitonhora, 6-8 g yemichero yezvibereko: vakaita teji. Ongororo dzakagadzirwa nevasayendisiti vemazuva ano dzakaratidza kuti tsvina yakagadzirwa kubva ku shiitake inoderedza basa refuruwenza, herpes uye human immunodeficiency virus (HIV) mavhirusi, nokuti ine zvinhu zvinopesana nekugadzira interferon mumuviri. Kuchengetedza zvirwere, shandisa dambudziko uye cholesterol kudzokera kune zvakasvibirira, zuva nezuva rinosanganisira muzvokudya 1 -2 mutsva kana make makaomeswa kwemavhiki maviri. Champignons uye shiitake zvinogona kudyiwa zvakasvibirira (kana uri nechokwadi chezvakabva) kana mushure mokunge utano husina kunaka-saka zvinhu zvinobatsira zviri nani kuchengetedzwa.
Kumuti wemouki - nekugadzwa!
Vapristi vekare veCelt-vaDruid-vaidavira kuti munhu mumwe nomumwe ane muti wake, unozadza nesimba uye tariro, inowedzera upenyu, inobatsira kuchengetedza hutano nekuporesa zvirwere. Vanachiremba vemazuva ano havafungi mitemo iyi sechisarura chisina maturo. Dhimasayendisiti masayendisiti akaongorora vanhu zviuru gumi uye akawana kuti avo vanogara pedyo nemapaki nemasango vane 15-20% vanorwara kupfuura vagari venzvimbo dzisina miti yakawanda. Nokurwara kwenguva refu, kurasikirwa kwesimba, kuwedzerwa kuneta, kuora mwoyo, muviri unoda simba rekudya. Inopiwa nemiti inopa: oak, birch, pine, maple, mountain ash, aple, chestnut, ash, linden. Uye avo vanotambura nehope, zvirwere zvinoputika uye zvirwere, zvinowanzoita zvinopesana, zvinogumbura uye zvinogumbura, zvinowanzosangana nematambudziko ehutachiona, miti yevampire ine simba rakaipa ichabatsira: aspen, spruce, fir, willow, alder. Kuti udzokezve, mira pamberi petsoka kubva padombo, tendeukira kwauri, zorora uye fungidzira kuti gungwa rinodziya rinotevera sei muviri kubva kumusoro kusvika pasi.
■ Nyora, kuverenga zvishoma nezvishoma kusvika ku 6, tora kufema kwako kuverenga nhamba 7-12, shandisa nhoroondo 13-20. Kuti ugadzirise simba risina kunaka, ita zvimwechetezvo, asi ingomiririra kutarisana nemuti zvishoma pane chikwama chechanza chako, uye shingairira nokukurumidza (pamutengo we13-18).
■ Sarudza muti wakarurama kuti uwanezve. Oak uye beech bvisa kushungurudzika, kuvandudza kupararira kweropa, kuwedzera muviri wose kushorwa uye kukurumidza kupora. Pine uye spruce zvinogadzirisa, zvinowanzogadzirisa metabolism, dzidzivirire kumaperembudzi. Larch naLinden vanorwisa zvirwere, kuvhiringidza, kukurudzira tariro. Birch zvinopomerwa nesimba, zvinoderedza zvirwere zvakawanda zvevakadzi. Chikumbaridzo - yakanakisisa mishonga yemusana pokushaya hope, neuroses, depressions. Poplar inoderedza simba risina kunaka, asi nekukurukura kwenguva refu kunogona kukonzera musoro.
Kudzivirira kuchengetedzwa
1. Fungotherapy haina kukodzera munhu wose! Usatarisana nayo, kana pane gastritis, peptic ulcer, chiropa uye yepso basa.
2. Vana mune chero ipi zvayo ye fungi haigoni kupiwa - muropa yavo, hapine zvirongwa zve enzymatic zvinokonzerwa nekugadzira mushroom zvinokwenyama: inogona kuva inotyisa kumuviri. Mwana wacho anokwanisa kuisa chepfu kunyange nefungus rinodyiwa. Nehutano hwepfungwa uye chirwere chemwoyo, kanganwa pamusoro pekufamba mumusango wepaini nekuda kwekukuvadzwa kwechezzinesi uye kusagadzikana kwemaitiro epamusoro. Session of dendrotherapy inopedza 2-3 maminitsi muzhizha 5-7 maminitsi. Ita dendrotherapy mangwanani-ngwanani kana kubva maawa makumi matanhatu nematanhatu.